# Kodiak Cakes Cinnamon Protein-Packed Instant Oatmeal > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Kodiak - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 10.58 oz - **Human page:** https://supermarketpuzzle.com/product/kodiak-cakes-cinnamon-protein-packed-instant-oatmeal-1058-oz - **Slug:** `kodiak-cakes-cinnamon-protein-packed-instant-oatmeal-1058-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial ingredients like protein concentrates/isolates, added sugars, emulsifiers and natural flavors, characteristic of ultra-processed foods. The formulation and packaging aim for convenience and longevity rather than minimal processing. ## Review Kodiak Cakes Cinnamon Protein-Packed Instant Oatmeal is the tidy, protein-forward instant oatmeal you’ll spot on a grocery shelf in the cereal and hot-cereal aisle, usually stacked near other single-serve oat cups, instant packs, pancake mixes and breakfast bars. It reads like a morning convenience product for busy people who care about whole grains and extra protein: box art and labeling emphasize “100% Whole Grain,” “Protein-Packed,” and rustic, outdoorsy brand cues (bear/logo imagery and rugged type) that appeal to active adults and weekend warriors. You’d pick it up on a quick grocery run for breakfast, tuck a few packets into a gym bag or grab one for a back-to-school lunchbox, or keep a supply for travel or work mornings. Marketing positions Kodiak as wholesome but performance-minded—targeting health-conscious millennials and parents who want an easy, filling start to the day without being purely a “diet” product. Labels carry health-halo language (“whole grain,” “natural flavor,” and protein counts) but there is no organic certification on this formula. In plain terms it’s a processed, shelf-stable instant oatmeal featuring concentrated proteins, added sugars and minor emulsifiers, not a single-ingredient whole food. Sensory notes: warm cinnamon aroma, a slightly grainy yet creamy texture once prepared, moderate sweetness from cane and brown sugars, and a quick mix-and-eat ritual—heat water or milk, stir in the packet, top with fruit or nuts. Packaging is convenience-focused: a printed box of individual packets designed for speed and portability, fitting into the American breakfast ritual of on-the-go convenience with a wholesome, outdoorsy spin. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1 - **Servings per container:** 6 - **Calories:** 190 - **Total fat:** 2.5g (3% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 180mg (8% DV) - **Total carbs:** 31g (11% DV) - **Dietary fiber:** 3g (11% DV) - **Total sugars:** 9g - **Added sugars:** 9g (18% DV) - **Protein:** 12g ## Ingredients 100% Whole Grain Rolled Oats, Pea Protein Concentrate with Tapioca Starch, Cane Sugar, Brown Sugar, Milk Protein Concentrate, Whey Protein Isolate with Sunflower Lecithin, Sea Salt, Natural Flavor, Cinnamon. ## Flagged ingredients - **sunflower** (seed-oil): Seed oil high in omega-6 fatty acids - **sunflower lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** back-to-school, post-workout, meal-prep-sunday - **Vibes:** convenient, wholesome, comforting, practical ## FAQ ### Is Kodiak's cinnamon oatmeal healthy? That depends on how you define 'healthy'! This oatmeal packs a punch with 12 grams of protein per serving, making it a great option for a filling breakfast or post-workout meal. However, it does contain added sugars (9 grams), so if you're watching your sugar intake, it's good to keep that in mind. Overall, it’s a balanced choice for many, especially when compared to sugary cereals. ### Is it vegan? Nope, this oatmeal is not vegan. It contains both milk protein concentrate and whey protein isolate, which are derived from dairy. So if you're following a plant-based diet, you might want to look for alternatives that align with your values. ### Is it gluten-free? Sadly, Kodiak's cinnamon oatmeal isn't gluten-free. It’s made with 100% whole grain rolled oats, which can contain gluten unless specifically labeled otherwise. If you have a gluten sensitivity or celiac disease, you'll want to steer clear of this one. ### Does it contain seed oils? Yes, this oatmeal does have seed oils, specifically sunflower lecithin, which is used as an emulsifier. While some people prefer to avoid seed oils due to their omega-6 fatty acid content, in this context, it’s a minor player and not something to be overly concerned about for an occasional breakfast. ### Does it contain artificial sweeteners? Nope, you won’t find any artificial sweeteners in this oatmeal! It gets its sweetness from cane sugar and brown sugar, which means it’s a more straightforward option if you're looking to avoid those synthetic sweeteners found in some other products. ### Is it high in sugar? Not really! With 9 grams of total sugars per serving, it's not considered high in sugar, but it's also not low. For context, that's about 2 teaspoons of sugar, which is more than you'd find in plain oats but less than many sugary cereals. Just keep it in balance with the rest of your day! ### What are healthier alternatives? If you're looking for healthier alternatives, consider oatmeal options that are lower in added sugar or even plain rolled oats that you can jazz up with your own toppings, like fresh fruit or nuts. You could also explore overnight oats or oatmeal packets that use whole food ingredients without added sugars. There are lots of ways to enjoy oats while keeping it wholesome! ### Can kids eat it? Absolutely! This oatmeal can be a great breakfast option for kids, providing them with protein and energy to start their day. Just be mindful of the sugar content and consider pairing it with some fresh fruit or yogurt to add more nutrients and fiber. ### Is it good for weight loss? It can be! The high protein content helps keep you feeling full, which is key when you're trying to manage your weight. However, as with any food, portion control and balance with other meals throughout the day are important. Pair it with some fruit or nuts to boost fiber and nutrients! ### Is it ultra-processed? While Kodiak's cinnamon oatmeal isn’t exactly a whole food, it’s not the most ultra-processed option out there. It contains a mix of whole grains and added proteins, but it’s also got some added sugars and emulsifiers. So, it falls somewhere in the middle — not as simple as rolled oats, but not as complex as many heavily processed snacks. ## Related products - [Post HBO Strawberry](https://supermarketpuzzle.com/product/post-hbo-strawberry-11-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/post-hbo-strawberry-11-oz - [Magic Spoon Cereal Peanut Butter](https://supermarketpuzzle.com/product/magic-spoon-cereal-peanut-butter-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/magic-spoon-cereal-peanut-butter-7-oz - [Fiber One 90 Calorie Brownies, Chocolate Chip](https://supermarketpuzzle.com/product/fiber-one-90-calorie-brownies-chocolate-chip-534-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fiber-one-90-calorie-brownies-chocolate-chip-534-oz - [Motts Soft Baked Bar Banana Streusel 6 Counts](https://supermarketpuzzle.com/product/motts-motts-soft-baked-bar-banana-streusel-6-counts-576-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/motts-motts-soft-baked-bar-banana-streusel-6-counts-576-oz - [Kashi Organic Maple Waffle bite](https://supermarketpuzzle.com/product/kashi-organic-maple-waffle-bite-1270-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kashi-organic-maple-waffle-bite-1270-oz - [McCann's Irish Oatmeal Quick Cooking Rolled Oats](https://supermarketpuzzle.com/product/mccanns-irish-oatmeal-quick-cooking-rolled-oats-16-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mccanns-irish-oatmeal-quick-cooking-rolled-oats-16-oz - [Kelloggs Special K Chocolate Delight](https://supermarketpuzzle.com/product/special-k-kelloggs-chocolate-delight-1210-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/special-k-kelloggs-chocolate-delight-1210-oz - [Post Raisin Bran](https://supermarketpuzzle.com/product/post-raisin-bran-1660-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/post-raisin-bran-1660-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md