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Kodiak Cakes Cinnamon Protein-Packed Instant Oatmeal
Cereal & Breakfast
📊 NOVA 4

Kodiak Cakes Cinnamon Protein-Packed Instant Oatmeal

Kodiak
10.58 oz
Available at Foodtown
190
Calories
12g
Protein
9g
Sugars
180mg
Sodium
3g
Fiber
29
Ingredients

What You Should Know

Kodiak Cakes Cinnamon Protein-Packed Instant Oatmeal is the tidy, protein-forward instant oatmeal you’ll spot on a grocery shelf in the cereal and hot-cereal aisle, usually stacked near other single-serve oat cups, instant packs, pancake mixes and breakfast bars. It reads like a morning convenience product for busy people who care about whole grains and extra protein: box art and labeling emphasize “100% Whole Grain,” “Protein-Packed,” and rustic, outdoorsy brand cues (bear/logo imagery and rugged type) that appeal to active adults and weekend warriors. You’d pick it up on a quick grocery run for breakfast, tuck a few packets into a gym bag or grab one for a back-to-school lunchbox, or keep a supply for travel or work mornings. Marketing positions Kodiak as wholesome but performance-minded—targeting health-conscious millennials and parents who want an easy, filling start to the day without being purely a “diet” product. Labels carry health-halo language (“whole grain,” “natural flavor,” and protein counts) but there is no organic certification on this formula. In plain terms it’s a processed, shelf-stable instant oatmeal featuring concentrated proteins, added sugars and minor emulsifiers, not a single-ingredient whole food. Sensory notes: warm cinnamon aroma, a slightly grainy yet creamy texture once prepared, moderate sweetness from cane and brown sugars, and a quick mix-and-eat ritual—heat water or milk, stir in the packet, top with fruit or nuts. Packaging is convenience-focused: a printed box of individual packets designed for speed and portability, fitting into the American breakfast ritual of on-the-go convenience with a wholesome, outdoorsy spin.

Nutrition Facts

Serving Size: 1
Servings per Container: 6
Calories190
% Daily Value*
Total Fat2.5g3%
Saturated Fat0g0%
Sodium180mg8%
Total Carbohydrate31g11%
Dietary Fiber3g11%
Total Sugars9g
Added Sugars9g18%
Protein12g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

100%, Whole, Grain, Rolled, Oats,, Pea, Protein, Concentrate, with, Tapioca, Starch,, Cane, Sugar,, Brown, Sugar,, Milk, Protein, Concentrate,, Whey, Protein, Isolate, with, Sunflower, Lecithin,, Sea, Salt,, Natural, Flavor,, Cinnamon..

Flagged Ingredients:

  • sunflower - Seed oil high in omega-6 fatty acids
  • sunflower lecithin - Processed emulsifier
No Seed OilNo Emulsifier

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains industrial ingredients like protein concentrates/isolates, added sugars, emulsifiers and natural flavors, characteristic of ultra-processed foods. The formulation and packaging aim for convenience and longevity rather than minimal processing.

Daily Ritual

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Common Questions about Kodiak Cakes Cinnamon Protein-Packed Instant Oatmeal

That depends on how you define 'healthy'! This oatmeal packs a punch with 12 grams of protein per serving, making it a great option for a filling breakfast or post-workout meal. However, it does contain added sugars (9 grams), so if you're watching your sugar intake, it's good to keep that in mind. Overall, it’s a balanced choice for many, especially when compared to sugary cereals.

Perfect For

back-to-school
post-workout
meal-prep-sunday

Vibe:

convenientwholesomecomfortingpractical
$NaN
per package