# Log Cabin Syrup, Original > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Log Cabin - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 24 foz - **Human page:** https://supermarketpuzzle.com/product/log-cabin-syrup-original-24-oz - **Slug:** `log-cabin-syrup-original-24-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial ingredients (corn syrup, added refined sugars) and multiple additives (preservatives, emulsifiers, colorants) consistent with ultra-processed foods. The formulation and shelf-stable, ready-to-use nature indicate extensive industrial processing beyond basic culinary ingredients. ## Review Log Cabin Syrup, Original (24 fl oz) is the familiar amber bottle you reach for in the breakfast aisle, shelved near pancake and waffle mixes, pancake toppers, spreads, and coffee syrups. The label leans on family heritage and convenience — a 'family tradition since 1887' with a 'traditional rich taste' callout — and includes practical consumer cues like 'No artificial flavors' and 'No high fructose corn syrup,' SmartLabel information, and a how2recycle link. You’ll see this product on routine grocery trips for weekend breakfasts, family brunches, or cupboard re-stocking before a road trip or holiday morning. It targets mainstream American shoppers who want a recognizable, affordable sweet topping rather than artisanal or organic alternatives; marketing skews toward nostalgia and reliability rather than premium naturalness. The bottle is typically squeezable plastic with a flip or screw cap for easy pouring; the syrup is thick, glossy, amber-brown, and sticky, flowing in ribbons onto pancakes, waffles, French toast, and ice cream. Rituals include warm pours from the bottle, drizzling over a stack of pancakes, and using small amounts in baking or glazes. Label characteristics create health halos via 'natural flavor' language and absence-of-HFCS claims, but there’s no organic certification and the ingredient list includes simple sugars plus additives. Processing context: this is a highly processed, shelf-stable formulated syrup containing refined corn syrup and added sugar with preservatives and emulsifiers to maintain texture and stability. Sensory cues — sweetness, viscosity, glossy appearance — and the brand’s long history keep it a commonplace comfort condiment in American homes. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 2.0 tbsp - **Servings per container:** 24 - **Calories:** 110 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 65mg (3% DV) - **Total carbs:** 28g (10% DV) - **Total sugars:** 11g - **Added sugars:** 11g (22% DV) - **Protein:** 0g ## Ingredients INGREDIENTS: CORN SYRUP, WATER, SUGAR. CONTAINS 2% OR LESS OF: SALT, NATURAL FLAVOR, SODIUM HEXAMETAPHOSPHATE, SODIUM BENZOATE AND SORBIC ACID (PRESERVATIVES), CARAMEL COLOR, PHOSPHORIC ACID, MONO AND DIGLYCERIDES. ## Flagged ingredients - **mono and diglycerides** (emulsifier): Processed emulsifier - **sodium benzoate** (preservative): Synthetic preservative - **sorbic acid** (preservative): Synthetic preservative ## Context tags - **Occasions:** weekend-brunch, road-trip, holiday-baking - **Vibes:** nostalgic, indulgent, convenient, comforting ## FAQ ### Is Log Cabin Syrup healthy? Well, that depends on your definition of healthy! Log Cabin Syrup is primarily made of corn syrup and sugar, which means it’s definitely a sweet treat rather than a health food. If you're using it occasionally to sweeten your pancakes or waffles, it can fit into a balanced diet, but it's not exactly a nutritional powerhouse. ### Is Log Cabin Syrup vegan? Nope, Log Cabin Syrup isn’t vegan. While it doesn’t contain any direct animal products, the presence of certain additives and the way some sugars are processed can cross the line for strict vegans. So, if you're committed to a plant-based lifestyle, you might want to look for a syrup that explicitly states it's vegan-friendly. ### Is Log Cabin Syrup gluten-free? Yes, good news for gluten-sensitive folks! Log Cabin Syrup is gluten-free, making it a safe choice for those avoiding gluten in their diet. So go ahead and drizzle it on your breakfast without any worries! ### Does Log Cabin Syrup contain seed oils? Nope, you won’t find any seed oils in Log Cabin Syrup. The ingredients focus on corn syrup, water, and sugar, so if you're trying to avoid seed oils for health reasons, this syrup fits the bill. Just keep in mind that it has its own set of sweeteners and preservatives! ### Does Log Cabin Syrup contain artificial sweeteners? No artificial sweeteners here! Log Cabin Syrup sticks to good old-fashioned sugar and corn syrup, so you won’t get any of those zero-calorie sweeteners that some people try to avoid. It's a straightforward syrup, just sweet in a classic way. ### Is Log Cabin Syrup high in sugar? Log Cabin Syrup does have added sugars—about 11 grams per two tablespoons. That’s not exactly low, but when you compare it to other syrups, it’s pretty standard. Just remember, a little goes a long way, especially when you’re pouring it over pancakes or waffles! ### What are healthier alternatives to Log Cabin Syrup? If you're looking for something a bit healthier, consider maple syrup or agave nectar. They have a more natural sweetness and can offer some trace nutrients, unlike the corn syrup base of Log Cabin. You could also try fruit purees or honey, depending on your dietary preferences. ### Can kids eat Log Cabin Syrup? Absolutely! Kids can enjoy Log Cabin Syrup, but like anything sugary, it’s best in moderation. It can make breakfast a little extra fun, but just keep an eye on how much they’re consuming to avoid a sugar rush! ### Is Log Cabin Syrup good for weight loss? If you're watching your weight, Log Cabin Syrup might not be your best friend. With its added sugars, it can add extra calories without much nutritional benefit. Using it sparingly can help you enjoy it without derailing your goals. ### Is Log Cabin Syrup ultra-processed? Yes, Log Cabin Syrup falls into the category of ultra-processed foods due to its ingredient list, which includes preservatives and artificial flavors. It’s not just pure, whole food, but hey, we all indulge in a little processed goodness now and then, right? 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