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Bob's Red Mill Gluten Free Quick Cooking Rolled Oats
Cereal & Breakfast
📊 NOVA 1🌱 Vegan🥛 Dairy-Free✨ Seed Oil Free

Bob's Red Mill Gluten Free Quick Cooking Rolled Oats

Bob's Red Mill
28 oz
Available at Foodtown
180
Calories
6g
Protein
1g
Sugars
0mg
Sodium
4g
Fiber
3
Ingredients

What You Should Know

Bob's Red Mill Gluten Free Quick Cooking Rolled Oats arrives on the grocery shelf as a friendly, familiar staple in the cereal & grains aisle, usually shelved next to other oatmeal varieties, hot cereals, granola, and pancake mixes. The 28 oz bag carries the small-business, employee-owned story of Bob Moore on the label, and the gluten-free claim and whole grain callouts make it easy to spot for shoppers avoiding gluten or seeking whole-grain breakfasts. This product suits everyday morning routines, weeknight quick breakfasts, weekend brunches where a warm porridge is dressed up with fruit and nuts, and meal-prep sessions where oats are portioned into overnight jars. Brand positioning leans into wholesome, old-fashioned goodness filtered through modern quality assurances: artisan heritage, employee-owned authenticity, and a science-backed gluten-free facility. Target demographics include health-conscious adults, families with gluten sensitivity, and shoppers who prefer simple ingredient lists. Label characteristics emphasize health halos—“whole grain,” “gluten free,” and statements about testing and a dedicated facility—without organic certification or child-focused marketing. The ingredient list is single-item: whole grain oats; the package notes that the flakes are rolled thin to shorten cooking time, indicating minimal mechanical processing. Sensory details: the flakes are thinner than traditional rolled oats, producing a softer, creamier porridge in minutes; texture is smooth but still toothsome; aroma is toasty-grain when cooked. Packaging is a practical 28 oz bag with a clear brand window and easy-to-pour mouth for everyday use. Rituals surrounding this oatmeal include stirring in milk or water, topping with fruit, seeds, or honey, and enjoying it as a comforting, customizable breakfast or snack.

Nutrition Facts

Serving Size: 0.5 cup
Servings per Container: 18
Calories180
% Daily Value*
Total Fat3g4%
Saturated Fat0.5g3%
Sodium0mg0%
Total Carbohydrate31g11%
Dietary Fiber4g14%
Total Sugars1g
Protein6g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Whole, Grain, Oats..

Dietary Labels

This product is vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:1 / 4

Minimally Processed

Why this score?

Contains a single whole-food ingredient (whole grain oats) and is only mechanically processed (rolled thin for quick cooking), fitting the NOVA group 1 definition of unprocessed or minimally processed foods.

Daily Ritual

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Common Questions about Bob's Red Mill Gluten Free Quick Cooking Rolled Oats

Absolutely! These oats are a great source of whole grains, providing 6 grams of protein and 4 grams of fiber per serving. They’re a wholesome option for breakfast, especially when compared to sugary cereals, giving you sustained energy without the sugar crash.

Perfect For

weekend-brunch
meal-prep-sunday
back-to-school

Vibe:

wholesomecomfortingconvenient
$NaN
per package