# Post Raisin Bran > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Post - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 16.60 oz - **Human page:** https://supermarketpuzzle.com/product/post-raisin-bran-1660-oz - **Slug:** `post-raisin-bran-1660-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Fortified, sweetened, industrially produced breakfast cereals with added sugar and multi-vitamin/mineral mixes are classified as ultra-processed; ingredients and manufacturing transform whole grains and raisins into a ready-to-eat formulated product. ## Review Post Raisin Bran is a familiar supermarket staple usually shelved in the cereal aisle alongside other bran flakes, sweetened flakes, and family breakfast cereals. You’ll often find it near kids’ cereals, granolas, and other boxed breakfast options. It fits everyday shopping trips for busy households, back-to-school pantry stocking, and weekend brunches or baking projects that call for a sweet, textured cereal. The brand positioning leans classic American — Post markets it as a reliable, family-friendly option that promises whole-grain goodness and a touch of sweetness from Sun-Maid raisins, appealing to parents looking for fiber and to adults chasing a nostalgic breakfast. On the box, expect health-halo cues: “whole grain,” “excellent source of fiber,” and vitamin/mineral fortification; there’s no organic certification and no prominent natural/wild claims, but the language emphasizes wholesomeness rather than artisanal or organic credentials. In plain language, this product is industrially processed breakfast cereal — wheat and bran flakes with added sugar and nutrient fortification made at scale. Sensory details: the box contains crisp wheat and bran flakes that crackle under milk, punctuated by soft, sticky raisins that add bursts of chew and sweetness; the texture contrasts between crunchy flakes and tender fruit are central to the eating experience. Packaging is a standard cardboard cereal box with an inner bag; the common ritual is pouring a bowl, adding milk or yogurt, and eating quickly at the kitchen table or on the go. People also reach for it as a snack right from the box or as an ingredient in muffins and cookies. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1.25 cup - **Servings per container:** 8 - **Calories:** 190 - **Total fat:** 1g (1% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 240mg (10% DV) - **Total carbs:** 48g (17% DV) - **Dietary fiber:** 9g (32% DV) - **Total sugars:** 20g - **Added sugars:** 9g (18% DV) - **Protein:** 5g ## Ingredients Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Wheat Flour, Malted Barlety Flour, Salt. Vitamins and Minerals: Reduced Iron, Niacinamide (Vitamin B3), Zinc Oxide (Source of zinc), Vitamin A Palmitate, Pyridoxine Hydrochlorides (Vitamin B6), Thiamin Mononitrate (Vitamin B1), Riboflavin(Vitamin B2), Folic Acid, Vitamin B12, Vitam D3. ## Context tags - **Occasions:** back-to-school, weekend-brunch, holiday-baking - **Vibes:** nostalgic, wholesome, convenient, comforting ## FAQ ### Is Post Raisin Bran healthy? Post Raisin Bran can be a healthy choice for many, especially if you're looking for a fiber boost with its impressive 9 grams per serving. However, it's important to note that it does contain added sugars, so if you're watching your sugar intake, it might be worth balancing it with lower-sugar options throughout your day. ### Is Post Raisin Bran vegan? Nope, Post Raisin Bran isn't vegan. While it doesn't contain any obvious animal products, the presence of vitamin D3, which is often derived from fish liver oil, means it's off the table for strict vegans. Always good to read those labels! ### Is Post Raisin Bran gluten-free? No, Post Raisin Bran is not gluten-free. It contains whole grain wheat and wheat bran, which are sources of gluten. If you're gluten-sensitive or have celiac disease, you might want to skip this one and look for a gluten-free cereal instead. ### Does Post Raisin Bran contain seed oils? Nope, Post Raisin Bran doesn't contain any seed oils! This cereal keeps it pretty straightforward with its ingredients, focusing on whole grains and raisins without any of those controversial oils that some people prefer to avoid. ### Does Post Raisin Bran contain artificial sweeteners? Not at all! Post Raisin Bran is sweetened with good old-fashioned sugar, so you won't find any artificial sweeteners lurking in the ingredient list. If you're looking for a cereal with a more natural sweetness, this one fits the bill. ### Is Post Raisin Bran high in sugar? Yes, Post Raisin Bran does have a higher sugar content, with 20 grams per serving, including 9 grams of added sugars. While it’s not the sweetest cereal on the shelf, if you’re managing your sugar intake, you might want to keep an eye on portion sizes or pair it with something less sweet. ### What are healthier alternatives to Post Raisin Bran? If you're looking for healthier alternatives, consider cereals with less sugar and more whole grains or oats, like unsweetened shredded wheat or oatmeal. These options can provide a similar fiber punch without the added sugars, keeping your breakfast nutritious and satisfying. ### Can kids eat Post Raisin Bran? Absolutely! Post Raisin Bran can be a fun breakfast for kids, especially with its sweet raisins and crunchy texture. Just be mindful of the sugar content and consider pairing it with some fresh fruit or yogurt to balance out their meal. ### Is Post Raisin Bran good for weight loss? Post Raisin Bran can fit into a weight loss plan thanks to its high fiber content, which helps keep you feeling full. However, watch out for the added sugars; if you're aiming for weight loss, you might want to enjoy it in moderation or alongside lower-calorie options. ### Is Post Raisin Bran ultra-processed? Post Raisin Bran isn't classified as ultra-processed, but it does contain some processed ingredients like wheat flour and added sugars. While it's not the most whole-food-focused option out there, it's still a pretty straightforward cereal compared to some others that are packed with artificial ingredients. ## Related products - [Bob's Red Mill Gluten Free Quick Cooking Rolled Oats](https://supermarketpuzzle.com/product/bobs-red-mill-gluten-free-quick-cooking-rolled-oats-28-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bobs-red-mill-gluten-free-quick-cooking-rolled-oats-28-oz - [Log Cabin Syrup, Original](https://supermarketpuzzle.com/product/log-cabin-syrup-original-24-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/log-cabin-syrup-original-24-oz - [Weetabix Whole Grain Cereal](https://supermarketpuzzle.com/product/weetabix-whole-grain-cereal-14-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/weetabix-whole-grain-cereal-14-oz - [Quaker Cap'n Crunch Cereal, Oops! 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