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Post Raisin Bran
Cereal & Breakfast
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Post Raisin Bran

Post
16.60 oz
Available at Foodtown
190
Calories
5g
Protein
20g
Sugars
240mg
Sodium
9g
Fiber
45
Ingredients

What You Should Know

Post Raisin Bran is a familiar supermarket staple usually shelved in the cereal aisle alongside other bran flakes, sweetened flakes, and family breakfast cereals. You’ll often find it near kids’ cereals, granolas, and other boxed breakfast options. It fits everyday shopping trips for busy households, back-to-school pantry stocking, and weekend brunches or baking projects that call for a sweet, textured cereal. The brand positioning leans classic American — Post markets it as a reliable, family-friendly option that promises whole-grain goodness and a touch of sweetness from Sun-Maid raisins, appealing to parents looking for fiber and to adults chasing a nostalgic breakfast. On the box, expect health-halo cues: “whole grain,” “excellent source of fiber,” and vitamin/mineral fortification; there’s no organic certification and no prominent natural/wild claims, but the language emphasizes wholesomeness rather than artisanal or organic credentials. In plain language, this product is industrially processed breakfast cereal — wheat and bran flakes with added sugar and nutrient fortification made at scale. Sensory details: the box contains crisp wheat and bran flakes that crackle under milk, punctuated by soft, sticky raisins that add bursts of chew and sweetness; the texture contrasts between crunchy flakes and tender fruit are central to the eating experience. Packaging is a standard cardboard cereal box with an inner bag; the common ritual is pouring a bowl, adding milk or yogurt, and eating quickly at the kitchen table or on the go. People also reach for it as a snack right from the box or as an ingredient in muffins and cookies.

Nutrition Facts

Serving Size: 1.25 cup
Servings per Container: 8
Calories190
% Daily Value*
Total Fat1g1%
Saturated Fat0g0%
Sodium240mg10%
Total Carbohydrate48g17%
Dietary Fiber9g32%
Total Sugars20g
Added Sugars9g18%
Protein5g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Whole, Grain, Wheat,, Raisins,, Wheat, Bran,, Sugar,, Wheat, Flour,, Malted, Barlety, Flour,, Salt., Vitamins, and, Minerals:, Reduced, Iron,, Niacinamide, (Vitamin, B3),, Zinc, Oxide, (Source, of, zinc),, Vitamin, A, Palmitate,, Pyridoxine, Hydrochlorides, (Vitamin, B6),, Thiamin, Mononitrate, (Vitamin, B1),, Riboflavin(Vitamin, B2),, Folic, Acid,, Vitamin, B12,, Vitam, D3..

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Fortified, sweetened, industrially produced breakfast cereals with added sugar and multi-vitamin/mineral mixes are classified as ultra-processed; ingredients and manufacturing transform whole grains and raisins into a ready-to-eat formulated product.

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Common Questions about Post Raisin Bran

Post Raisin Bran can be a healthy choice for many, especially if you're looking for a fiber boost with its impressive 9 grams per serving. However, it's important to note that it does contain added sugars, so if you're watching your sugar intake, it might be worth balancing it with lower-sugar options throughout your day.

Perfect For

back-to-school
weekend-brunch
holiday-baking

Vibe:

nostalgicwholesomeconvenientcomforting
$NaN
per package