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Food For Life Baking Co. Cereal, Organic, Ezekiel 4-9, Sprouted Whole Grain, Cinnamon Raisin
Cereal & Breakfast
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Food For Life Baking Co. Cereal, Organic, Ezekiel 4-9, Sprouted Whole Grain, Cinnamon Raisin

Food for Life
16 oz
Available at Foodtown
180
Calories
7g
Protein
8g
Sugars
135mg
Sodium
6g
Fiber
32
Ingredients

What You Should Know

Food For Life’s Organic Ezekiel 4:9 Cinnamon Raisin cereal reads like a pantry-minded alternative to mainstream sweetened flakes. You’ll usually find the 16‑oz box tucked into the natural or organic cereal aisle — often shelved near granolas, sprouted grain breads, and other whole‑food breakfast options rather than the brightly colored kids’ cereals. It suits shoppers hunting for a hearty morning bowl, a back‑to‑school grab‑and‑go breakfast, or a brunch item that doubles as a topping for yogurt and baked goods. The brand positions itself toward health‑focused consumers who prize traditional, minimally tweaked ingredients: the label leans on “sprouted whole grain” language, organic certification, and simple ingredient lists to create a wholesome health‑halo rather than cartoon kid appeal. Packaging is a typical cardboard cereal box with an inner bag (resealable in some runs), conveying an at‑home ritual of pouring into a bowl, adding milk or yogurt, and savoring a mix of crunchy toasted grain clusters and chewy raisins with a warm cinnamon aroma. In processing terms, these are sprouted grains and legumes that have been cooked, dried and formed into a shelf‑stable cereal — so there is industrial baking and packaging, but no long list of artificial preservatives or emulsifiers on the ingredient panel. Sensory notes: mildly sweet from raisins and malted barley, pleasantly cinnamon‑spiced, firm crunch with tender raisin bites and a whole‑grain chew. It fits squarely in American grocery culture as a premium “better for you” cereal choice for mindful eaters.

Nutrition Facts

Serving Size: 0.5 cup
Servings per Container: 8
Calories180
% Daily Value*
Total Fat1g1%
Saturated Fat0g0%
Sodium135mg6%
Total Carbohydrate38g14%
Dietary Fiber6g21%
Total Sugars8g
Protein7g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Organic, Sprouted, Wheat,, Organic, Raisins,, Organic, Sprouted, Barley,, Organic, Sprouted, Millet,, Organic, Sprouted, Lentils,, Organic, Sprouted, Soybeans,, Organic, Malted, Barley,, Organic, Sprouted, Spelt,, Filtered, Water,, Organic, Cinnamon,, Sea, Salt,, Organic, Rosemary, Extract..

Dietary Labels

This product is not vegan, is not gluten-free, and is organic.

Ultra-Processing Assessment

NOVA Score:3 / 4

Processed Food

Why this score?

Made from sprouted whole grains and legumes with minimal additives and packaged as a shelf‑stable cereal, it reflects industrial processing (baking, drying, shaping) without the extensive use of cosmetic additives or artificial ingredients that characterize ultra‑processed foods.

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Common Questions about Food For Life Baking Co. Cereal, Organic, Ezekiel 4-9, Sprouted Whole Grain, Cinnamon Raisin

It really depends on your definition of healthy! This cereal is organic and minimally processed, which is a plus. With 6 grams of fiber and 7 grams of protein per serving, it can be a nutritious part of a balanced breakfast, especially compared to sugary cereals that often have little to no nutritional value.

Perfect For

back-to-school
weekend-brunch
meal-prep-sunday

Vibe:

wholesomecomfortingpracticalnostalgic
$NaN
per package