# Food For Life Baking Co. Cereal, Organic, Ezekiel 4-9, Sprouted Whole Grain, Cinnamon Raisin

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Food for Life
- **Retailer listed:** Foodtown
- **Category:** Cereal & Breakfast
- **Size:** 16 oz
- **Human page:** https://supermarketpuzzle.com/product/food-for-life-baking-co-cereal-organic-ezekiel-4-9-sprouted-whole-grain-cinnamon-raisin-16-oz
- **Slug:** `food-for-life-baking-co-cereal-organic-ezekiel-4-9-sprouted-whole-grain-cinnamon-raisin-16-oz`

## NOVA classification

**NOVA 3** - Processed foods

Made from sprouted whole grains and legumes with minimal additives and packaged as a shelf‑stable cereal, it reflects industrial processing (baking, drying, shaping) without the extensive use of cosmetic additives or artificial ingredients that characterize ultra‑processed foods.

## Review

Food For Life’s Organic Ezekiel 4:9 Cinnamon Raisin cereal reads like a pantry-minded alternative to mainstream sweetened flakes. You’ll usually find the 16‑oz box tucked into the natural or organic cereal aisle — often shelved near granolas, sprouted grain breads, and other whole‑food breakfast options rather than the brightly colored kids’ cereals. It suits shoppers hunting for a hearty morning bowl, a back‑to‑school grab‑and‑go breakfast, or a brunch item that doubles as a topping for yogurt and baked goods. The brand positions itself toward health‑focused consumers who prize traditional, minimally tweaked ingredients: the label leans on “sprouted whole grain” language, organic certification, and simple ingredient lists to create a wholesome health‑halo rather than cartoon kid appeal. Packaging is a typical cardboard cereal box with an inner bag (resealable in some runs), conveying an at‑home ritual of pouring into a bowl, adding milk or yogurt, and savoring a mix of crunchy toasted grain clusters and chewy raisins with a warm cinnamon aroma. In processing terms, these are sprouted grains and legumes that have been cooked, dried and formed into a shelf‑stable cereal — so there is industrial baking and packaging, but no long list of artificial preservatives or emulsifiers on the ingredient panel. Sensory notes: mildly sweet from raisins and malted barley, pleasantly cinnamon‑spiced, firm crunch with tender raisin bites and a whole‑grain chew. It fits squarely in American grocery culture as a premium “better for you” cereal choice for mindful eaters.

## Diet flags

- Vegetarian
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 0.5 cup
- **Servings per container:** 8
- **Calories:** 180
- **Total fat:** 1g (1% DV)
- **Saturated fat:** 0g (0% DV)
- **Sodium:** 135mg (6% DV)
- **Total carbs:** 38g (14% DV)
- **Dietary fiber:** 6g (21% DV)
- **Total sugars:** 8g
- **Protein:** 7g

## Ingredients

Organic Sprouted Wheat, Organic Raisins, Organic Sprouted Barley, Organic Sprouted Millet, Organic Sprouted Lentils, Organic Sprouted Soybeans, Organic Malted Barley, Organic Sprouted Spelt, Filtered Water, Organic Cinnamon, Sea Salt, Organic Rosemary Extract.

## Context tags

- **Occasions:** back-to-school, weekend-brunch, meal-prep-sunday
- **Vibes:** wholesome, comforting, practical, nostalgic

## FAQ

### Is the Cinnamon Raisin cereal healthy?

It really depends on your definition of healthy! This cereal is organic and minimally processed, which is a plus. With 6 grams of fiber and 7 grams of protein per serving, it can be a nutritious part of a balanced breakfast, especially compared to sugary cereals that often have little to no nutritional value.

### Is it vegan?

Nope, this cereal isn't vegan. It contains organic sprouted soybeans, which some might consider a gray area in the vegan world, but it’s not entirely plant-based since it includes other sprouted grains and legumes. If you're strictly vegan, you might want to look for alternatives that are completely free of animal products.

### Is it gluten-free?

Sadly, this cereal is not gluten-free. It contains several types of sprouted grains, including wheat and barley, which are no-gos for those with gluten sensitivities or celiac disease. If you're looking for a gluten-free option, you'll need to explore other cereals that are specifically labeled as such.

### Does it contain seed oils?

Nope, no seed oils here! The ingredient list is refreshingly simple and focuses on whole, organic grains and natural flavors. Seed oils can be a concern for some folks due to their processing methods, but you won't find any in this cereal.

### Does it contain artificial sweeteners?

Not at all! This cereal is sweetened naturally with organic raisins and a hint of organic cinnamon, so you can enjoy it without worrying about those sneaky artificial sweeteners. It's nice to know that the sweetness comes from real ingredients, right?

### Is it high in sugar?

While it has 8 grams of total sugars per serving, most of that comes from the organic raisins, which are naturally sweet. It’s not considered high in sugar compared to many breakfast cereals, especially those loaded with added sugars. So, it strikes a decent balance if you’re watching your sugar intake!

### What are healthier alternatives?

If you're looking for alternatives, consider cereals made from whole grains or those that include more fruits and nuts without added sugars. Options like plain oatmeal or a granola with no added sugars can be great choices too. Just keep an eye on ingredient labels to ensure they meet your health goals!

### Can kids eat it?

Absolutely! This cereal can be a fun and nutritious breakfast for kids, especially with its sweet cinnamon and raisin flavor. Just be sure to pair it with some milk or a dairy alternative for a balanced meal that keeps them energized for the day ahead.

### Is it good for weight loss?

It can be a part of a weight-loss plan, especially because it’s high in fiber, which helps you feel full longer. However, as with any food, moderation is key! Pairing it with protein and healthy fats can help keep your meals balanced and satisfying.

### Is it ultra-processed?

Not really! This cereal is considered minimally processed since it focuses on whole, sprouted grains and doesn't contain preservatives or artificial ingredients. That means you’re getting something more wholesome than many other cereals out there, which often rely on a laundry list of additives.

## Related products

- [Think! Bar Crmy Pnt Btr Gf 5Pc](https://supermarketpuzzle.com/product/think-bar-crmy-pnt-btr-gf-5pc-1050-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/think-bar-crmy-pnt-btr-gf-5pc-1050-oz
- [Kind Almond Butter Whole Grain Clusters](https://supermarketpuzzle.com/product/kind-almond-butter-whole-grain-clusters-11-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kind-almond-butter-whole-grain-clusters-11-oz
- [General Mills Waffle Toast Crunch](https://supermarketpuzzle.com/product/cinnamon-toast-crunch-general-mills-waffle-toast-crunch-1160-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cinnamon-toast-crunch-general-mills-waffle-toast-crunch-1160-oz
- [Bob's Red Mill Classic Instant Oatmeal](https://supermarketpuzzle.com/product/bobs-red-mill-classic-instant-oatmeal-952-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bobs-red-mill-classic-instant-oatmeal-952-oz
- [The Silver Palate Grain Cereal Toasted Oats Berry Antioxidant](https://supermarketpuzzle.com/product/grain-berry-the-silver-palate-grain-cereal-toasted-oats-berry-antioxidant-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/grain-berry-the-silver-palate-grain-cereal-toasted-oats-berry-antioxidant-12-oz
- [The Silver Palate Shredded Wheat Grain Berry Cinnamon](https://supermarketpuzzle.com/product/grain-berry-the-silver-palate-shredded-wheat-cinnamon-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/grain-berry-the-silver-palate-shredded-wheat-cinnamon-16-oz
- [General Mills Nature Valley Honey Almond Cereal](https://supermarketpuzzle.com/product/nature-valley-general-mills-honey-almond-cereal-1560-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nature-valley-general-mills-honey-almond-cereal-1560-oz
- [Full Circle Market Cereal Organic Bran Flakes](https://supermarketpuzzle.com/product/full-circle-market-cereal-organic-bran-flakes-14-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/full-circle-market-cereal-organic-bran-flakes-14-oz

## For agents

Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md