# The Silver Palate Shredded Wheat Grain Berry Cinnamon > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Grain Berry - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 16 oz - **Human page:** https://supermarketpuzzle.com/product/grain-berry-the-silver-palate-shredded-wheat-cinnamon-16-oz - **Slug:** `grain-berry-the-silver-palate-shredded-wheat-cinnamon-16-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Although based on whole grains, the product contains added sugar, corn starch, gelatin, and fortifying vitamins—ingredients and processing steps typical of ultra-processed breakfast cereals, so it fits NOVA group 4. ## Review This is a cinnamon‑touched shredded wheat cereal sold under Grain Berry in collaboration with The Silver Palate, presented in a familiar cardboard cereal box with an inner plastic bag. You'd find it in the breakfast cereal aisle alongside other hot and cold cereals, granolas, and mueslis — typically shelved near whole‑grain and “better for you” cereal options rather than colorful kid‑focused brands. It reads like a pantry staple for mornings: a quick, crunchy bowl with milk, a handful for on‑the‑go snacking, or crumbled over yogurt for added texture. The brand leans on a chef‑inspired cultural cachet (The Silver Palate) and the artisanal-sounding Grain Berry name, aiming at adults and parents who want a slightly elevated breakfast choice that still feels wholesome. Packaging and front‑of‑pack language emphasize whole grain and cinnamon flavor; expect subtle health‑halo cues like “whole wheat” and a list of added vitamins and minerals rather than organic or non‑GMO badges. No overt kid cartoons or bright colors — the positioning is mature and pantry‑friendly. In plain terms, this is a processed cereal: whole grains are the base but sugar, corn starch, gelatin, and fortified vitamins have been added during manufacturing. Sensory experience is crunchy, straw‑like shredded wheat pieces with a dusting of cinnamon and a hint of sweetness that softens in milk; texture is satisfying crunch-to-soft progression. Rituals around it include hurried weekday breakfasts, weekend cereal bowls with coffee, and nostalgic nods to simpler store‑brand shredded wheat but with an intentional flavored twist. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1.25 cup - **Servings per container:** 8 - **Calories:** 220 - **Total fat:** 1g (1% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 0mg (0% DV) - **Total carbs:** 52g (19% DV) - **Dietary fiber:** 6g (21% DV) - **Total sugars:** 12g - **Added sugars:** 12g (24% DV) - **Protein:** 5g ## Ingredients Whole Wheat, Sugar, Whole Grain Onyx Sorghum, Corn Starch, Gelatin, Cinnamon, Vitamins & Minerals: Iron (Reduced), Niacinamide, Zinc (Zinc Oxide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamine Mononitrate), Tricalcium Phosphate, Folic Acid, Vitamin B12 (Cyanocobalamin). ## Context tags - **Occasions:** back-to-school, weekend-brunch, road-trip - **Vibes:** nostalgic, wholesome, convenient ## FAQ ### Is the Silver Palate Shredded Wheat Grain Berry Cinnamon healthy? The Silver Palate Shredded Wheat Grain Berry Cinnamon can be a part of a balanced diet, especially with its high fiber content of 6g per serving. It has added sugars, so while it’s not a health food per se, it’s certainly a step up from many sugary cereals. Think of it as a breakfast option that’s decent, but maybe not your everyday go-to if you’re watching sugar intake. ### Is it vegan? Nope, the Silver Palate Shredded Wheat Grain Berry Cinnamon isn’t vegan due to the presence of gelatin, which is derived from animal collagen. If you’re looking for a plant-based breakfast option, you might want to skip this one and check out some granola or oat-based cereals instead. ### Is it gluten-free? Unfortunately, this cereal is not gluten-free. It contains whole wheat, which is a no-go for anyone with gluten sensitivities or celiac disease. If you need a gluten-free option, there are plenty of delicious alternatives made from rice or corn that can satisfy your breakfast cravings! ### Does it contain seed oils? Nope, the Silver Palate Shredded Wheat Grain Berry Cinnamon doesn’t contain any seed oils. This is a plus for those who prefer to avoid those oils often found in processed foods. It’s always nice to see a cereal that sticks to more straightforward ingredients! ### Does it contain artificial sweeteners? No artificial sweeteners here! The sweetness comes from the added sugar and cinnamon, which gives it a nice flavor without the need for those often-controversial sweeteners. It’s a good choice if you’re looking to avoid that chemical taste. ### Is it high in sugar? The Silver Palate Shredded Wheat Grain Berry Cinnamon has 12g of added sugars per serving, which is not negligible. While it’s not the highest sugar cereal on the shelf, if you’re keeping an eye on sugar intake, you might want to pair it with something unsweetened like yogurt or fresh fruit to balance things out. ### What are healthier alternatives? If you’re looking for healthier alternatives, consider cereals that are lower in added sugars and higher in whole grains, like oatmeal or a muesli with nuts and seeds. Brands that focus on whole ingredients without added sugars can also be a great option. Just look for cereals with a simple ingredient list and minimal processing! ### Can kids eat it? Absolutely! The Silver Palate Shredded Wheat Grain Berry Cinnamon can be a fun and tasty breakfast for kids, especially with its sweet cinnamon flavor. Just keep an eye on portion sizes and consider pairing it with some fruit or milk to round out the meal. ### Is it good for weight loss? While it’s not a miracle weight loss food, the fiber content can help keep you feeling full, which is a plus. Just remember to watch your portion sizes, as the added sugars can add up quickly. A balanced approach with plenty of fruits and proteins alongside can support your weight loss goals better. ### Is it ultra-processed? The Silver Palate Shredded Wheat Grain Berry Cinnamon leans more towards being processed rather than ultra-processed, as it contains recognizable ingredients like whole wheat and cinnamon. However, it does have added sugars and corn starch, which are common in many breakfast cereals. It’s all about balance — enjoy it in moderation as part of a varied diet! ## Related products - [General Mills Nature Valley Honey Almond Cereal](https://supermarketpuzzle.com/product/nature-valley-general-mills-honey-almond-cereal-1560-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nature-valley-general-mills-honey-almond-cereal-1560-oz - [Full Circle Market Cereal Organic Bran Flakes](https://supermarketpuzzle.com/product/full-circle-market-cereal-organic-bran-flakes-14-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/full-circle-market-cereal-organic-bran-flakes-14-oz - [General Mills Corn Chex Cereal](https://supermarketpuzzle.com/product/corn-chex-general-mills-cereal-18-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/corn-chex-general-mills-cereal-18-oz - [Quaker Life Mixed Berry Immunity](https://supermarketpuzzle.com/product/quaker-life-mixed-berry-immunity-13-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/quaker-life-mixed-berry-immunity-13-oz - [Kodiak Cakes Maple Brown Sugar Crunchy Granola Bars](https://supermarketpuzzle.com/product/kodiak-cakes-maple-brown-sugar-crunchy-granola-bars-950-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kodiak-cakes-maple-brown-sugar-crunchy-granola-bars-950-oz - [Barbara's Bakery Puffins Cereal, Cinnamon](https://supermarketpuzzle.com/product/puffins-barbaras-bakery-cereal-cinnamon-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/puffins-barbaras-bakery-cereal-cinnamon-10-oz - [General Mills Oat Crunch Choc Cheerios](https://supermarketpuzzle.com/product/cheerios-general-mills-oat-crunch-choc-1820-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cheerios-general-mills-oat-crunch-choc-1820-oz - [Kellogg's Frosted Flakes Chocolate Shake](https://supermarketpuzzle.com/product/frosted-flakes-kelloggs-chocolate-shake-1220-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/frosted-flakes-kelloggs-chocolate-shake-1220-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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