# Kind Almond Butter Whole Grain Clusters > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Kind - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 11 oz - **Human page:** https://supermarketpuzzle.com/product/kind-almond-butter-whole-grain-clusters-11-oz - **Slug:** `kind-almond-butter-whole-grain-clusters-11-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial ingredients and additives (tapioca syrup, cane sugar, soy protein isolate, canola oil, natural flavor, brown rice syrup) and is formulated into ready-to-eat clusters, consistent with ultra-processed foods (NOVA 4). ## Review KIND Almond Butter Whole Grain Clusters arrive on grocery shelves as an 11 oz retail bag you’d spot in the cereal/granola or snack aisle, often shelved near granola bars, other cluster mixes and yogurt toppings. This product fits shoppers grabbing breakfast add-ins, pantry snacks for busy weekdays, or portable nibble mixes for road trips and school lunches. The brand leans on KIND’s mainstream, health-conscious positioning — a premium, mindful-snack image aimed at busy adults and parents who want something that feels wholesome but convenient, with marketing that emphasizes whole grains, protein and simple-sounding ingredients. Front-of-pack calls out “10 g protein,” “36 g whole grains,” “gluten free,” “good source of fiber,” and “made without genetically engineered ingredients,” creating a clear health halo even though the item is not organic and carries “natural flavor” and added syrups. Labeling is straightforward rather than child-focused: no cartoon characters, just mature, clean branding. In plain terms, these clusters are made by combining and cooking grains, sweeteners and binders into crunchy clumps — a noticeably processed convenience product rather than something made from single whole foods. Sensory-wise the clusters are crunchy and slightly sticky from syrups, with nutty almond-butter notes, the chew of puffed grains (amaranth, quinoa, millet) and an underlying cinnamon warmth; the texture invites spooning over yogurt or shaking into a travel cup, and many consumers tear open the bag for hand-to-mouth grazing. The ritual is hybrid: serve as a quick breakfast topper, an afternoon pick-me-up, or a protein-forward snack you toss in a tote for on-the-go moments. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 0.33 cup - **Servings per container:** 1 - **Calories:** 110 - **Total fat:** 2.5g (3% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 55mg (2% DV) - **Total carbs:** 19g (7% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 5g - **Added sugars:** 5g (10% DV) - **Protein:** 4g ## Ingredients Oats, Tapioca Syrup, Cane Sugar, Soy Protein Isolate, Brown Rice, Canola Oil, Honey, Almond Butter (Almonds), Buckwheat, Molasses, Millet, Amaranth, Quinoa, Natural Flavor, Cinnamon, Sea Salt, Brown Rice Syrup, Vitamin E (Tocopherols to Maintain Freshness). ## Flagged ingredients - **canola** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** back-to-school, post-workout, road-trip - **Vibes:** wholesome, convenient, practical, comforting ## FAQ ### Is Kind Almond Butter Whole Grain Clusters healthy? The healthiness of Kind Almond Butter Whole Grain Clusters really depends on your personal dietary goals. With 110 calories and 4 grams of protein per serving, they can be a decent option for a quick breakfast or snack. However, they do contain added sugars and are not particularly high in fiber, so if you're looking for something super nutrient-dense, you might want to consider pairing them with some fruit or yogurt. ### Are Kind Almond Butter Whole Grain Clusters vegan? Nope, these clusters aren't vegan! They contain honey, which is a no-go for strict vegans. If you're looking for a plant-based snack, you might want to opt for something that skips the bee products entirely. ### Are Kind Almond Butter Whole Grain Clusters gluten-free? These clusters are not gluten-free, as they contain oats and other grains like buckwheat and millet. While buckwheat is naturally gluten-free, cross-contamination can happen during processing. If you're avoiding gluten, it’s best to check for certified gluten-free options. ### Do Kind Almond Butter Whole Grain Clusters contain seed oils? Yes, they do contain canola oil, which is a type of seed oil. Canola oil is often used in processed foods for its mild flavor and ability to keep products moist. While some folks prefer to avoid seed oils, they’re generally considered safe to consume in moderation, so it really comes down to your personal dietary preferences. ### Do they contain artificial sweeteners? Good news! Kind Almond Butter Whole Grain Clusters don’t have any artificial sweeteners. They rely on more natural forms of sweetness, like cane sugar and honey. If you’re looking to avoid those tricky sweeteners, this product fits the bill. ### Are Kind Almond Butter Whole Grain Clusters high in sugar? They have 5 grams of added sugars per serving, which isn't overly high but isn't exactly low either. If you're watching your sugar intake, you might want to enjoy these in moderation or pair them with something that balances out the sweetness, like a dollop of Greek yogurt. ### What are some healthier alternatives to Kind Almond Butter Whole Grain Clusters? If you're looking for something with more fiber or protein, consider oatmeal topped with nuts and fresh fruit, or try a homemade granola made with minimal added sugars. There are also plenty of whole grain cereals that are higher in fiber and lower in sugar if you want to stick to the breakfast theme! ### Can kids eat Kind Almond Butter Whole Grain Clusters? Absolutely! These clusters can be a fun, crunchy snack for kids. Just keep in mind the sugar content and consider pairing them with something like yogurt or fruit to create a more balanced snack. ### Are Kind Almond Butter Whole Grain Clusters good for weight loss? They can be part of a weight loss plan, especially if you enjoy them in moderation and balance them with other nutrient-dense foods. With a modest calorie count, they can satisfy a sweet craving without derailing your goals, but make sure to pay attention to portion sizes! ### Are Kind Almond Butter Whole Grain Clusters ultra-processed? While they’re not as ultra-processed as some sugary cereals, they do contain a mix of processed ingredients like tapioca syrup and soy protein isolate. If you're aiming for a more whole-food approach, you might want to keep an eye on ingredient lists and opt for more minimally processed options when you can. ## Related products - [General Mills Waffle Toast Crunch](https://supermarketpuzzle.com/product/cinnamon-toast-crunch-general-mills-waffle-toast-crunch-1160-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cinnamon-toast-crunch-general-mills-waffle-toast-crunch-1160-oz - [Bob's Red Mill Classic Instant Oatmeal](https://supermarketpuzzle.com/product/bobs-red-mill-classic-instant-oatmeal-952-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bobs-red-mill-classic-instant-oatmeal-952-oz - [The Silver Palate Grain Cereal Toasted Oats Berry Antioxidant](https://supermarketpuzzle.com/product/grain-berry-the-silver-palate-grain-cereal-toasted-oats-berry-antioxidant-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/grain-berry-the-silver-palate-grain-cereal-toasted-oats-berry-antioxidant-12-oz - [The Silver Palate Shredded Wheat Grain Berry Cinnamon](https://supermarketpuzzle.com/product/grain-berry-the-silver-palate-shredded-wheat-cinnamon-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/grain-berry-the-silver-palate-shredded-wheat-cinnamon-16-oz - [General Mills Nature Valley Honey Almond Cereal](https://supermarketpuzzle.com/product/nature-valley-general-mills-honey-almond-cereal-1560-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nature-valley-general-mills-honey-almond-cereal-1560-oz - [Full Circle Market Cereal Organic Bran Flakes](https://supermarketpuzzle.com/product/full-circle-market-cereal-organic-bran-flakes-14-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/full-circle-market-cereal-organic-bran-flakes-14-oz - [General Mills Corn Chex Cereal](https://supermarketpuzzle.com/product/corn-chex-general-mills-cereal-18-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/corn-chex-general-mills-cereal-18-oz - [Quaker Life Mixed Berry Immunity](https://supermarketpuzzle.com/product/quaker-life-mixed-berry-immunity-13-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/quaker-life-mixed-berry-immunity-13-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md