# Kodiak Cakes Maple Brown Sugar Crunchy Granola Bars > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Kodiak - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 9.50 oz - **Human page:** https://supermarketpuzzle.com/product/kodiak-cakes-maple-brown-sugar-crunchy-granola-bars-950-oz - **Slug:** `kodiak-cakes-maple-brown-sugar-crunchy-granola-bars-950-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial ingredients and formulations such as protein isolates, multiple added sweeteners/syrups, emulsifiers and 'natural flavor', consistent with ultra-processed foods (NOVA 4). The product is a factory-made ready-to-eat snack combining whole grains with processed additives for texture, sweetness and shelf stability. ## Review Kodiak Cakes Maple Brown Sugar Crunchy Granola Bars sit on the breakfast/snack bar aisle, usually shelved near other granola and protein bars, pancake mixes and breakfast cereals. Packaged as individually wrapped bars inside a 9.5 oz box, they are placed alongside brands that market “better-for-you” convenience — think protein bars, oat clusters and family-oriented snacks. These bars fit quick mornings, back-to-school lunchboxes, road-trip snack packs, or a post-gym nibble: a portable breakfast stand-in for people who want something more textured than a bar and more substantial than a cookie. Brand positioning leans into rugged, outdoorsy, family-friendly cues; Kodiak often targets active parents and weekend adventurers who value protein and whole grains, with marketing that ties into pancake heritage and hearty, “real food” breakfasts. Labels emphasize 100% whole grain oats and protein content, creating health halos; phrases like “real maple” or “made with whole grains” may be prominent while there’s no organic seal on the ingredient list. The bar’s sensory profile is crunchy and slightly chewy where the syrups bind clusters together, with a sweet maple and brown sugar top note and a hint of cinnamon; sunflower oil lends a mild richness. The ritual is grab-and-go: unwrapping a bar from a box on the kitchen counter, slipping one into a gym bag or a child’s lunchbox. In plain terms, this is a packaged, formulated snack made from whole-grain ingredients combined with concentrated proteins, syrups and emulsifiers during industrial processing to produce a consistent, shelf-stable product. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 2 - **Servings per container:** 6 - **Calories:** 210 - **Total fat:** 7g (9% DV) - **Saturated fat:** 1g (5% DV) - **Sodium:** 170mg (7% DV) - **Total carbs:** 26g (9% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 11g - **Added sugars:** 11g (22% DV) - **Protein:** 10g ## Ingredients 100% Whole Grain Rolled Oats, Cane Sugar, Wheat Protein Isolate, Sunflower Oil, Pea Protein Concentrate with Tapioca Starch, Tapioca Syrup, Light Brown Sugar Refiner's Syrup, Maple Syrup, Natural Flavor, Sunflower Lecithin, Salt, Baking Soda, Cinnamon. ## Flagged ingredients - **Sunflower Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Sunflower Lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** back-to-school, road-trip, post-workout - **Vibes:** convenient, wholesome, practical ## FAQ ### Is Kodiak's Maple Brown Sugar Crunchy Granola Bar healthy? Well, that depends on your definition of healthy! These bars pack a decent protein punch with 10 grams per serving, making them a good option for a quick breakfast or snack. However, they do have added sugars, which you might want to watch if you're counting your sugar intake. ### Is it vegan? Nope, Kodiak's granola bars aren't vegan. They contain wheat protein isolate, which is derived from wheat, but they also include ingredients like honey or other animal byproducts in some of their other products. If you're strictly plant-based, you might want to check out other options. ### Is it gluten-free? Not in the least! These bars are made with whole grain rolled oats, which typically contain gluten. If you're following a gluten-free diet, steer clear of these and look for specifically labeled gluten-free granola bars instead. ### Does it contain seed oils? Yes, these granola bars do contain sunflower oil. While it’s a common ingredient and generally considered safe, some folks prefer to avoid seed oils due to their high omega-6 fatty acid content. It's all about balance, though — occasional consumption is usually no biggie! ### Does it contain artificial sweeteners? Nope, no artificial sweeteners here! Kodiak sticks to more natural sweeteners like cane sugar and maple syrup, which can make for a more satisfying taste for many. If you’re looking for real flavor without the chemical aftertaste, this is a plus! ### Is it high in sugar? While it has some sugar, with 11 grams of added sugars per serving, it's not considered high-sugar compared to many other snack bars out there. However, if you're watching your sugar intake, it's good to keep an eye on how many you munch on in a day. ### What are healthier alternatives? If you’re looking for healthier options, consider bars made with whole food ingredients and minimal added sugars, like RXBARs or Larabars. These tend to have fewer ingredients and rely on natural sweetness from fruits and nuts, which can be a more wholesome choice. ### Can kids eat it? Absolutely! These granola bars can be a convenient snack for kids, especially with their protein content. Just keep in mind the sugar content, and maybe pair it with some fruit or yogurt for a more balanced snack. ### Is it good for weight loss? It can be part of a weight loss plan, especially with its protein content, which helps keep you feeling full. Just remember that moderation is key; if you’re snacking on these frequently, the added sugars can add up, so balance them out with other nutritious foods. ### Is it ultra-processed? While it is processed, it's not classified as ultra-processed in the way that some snacks are. The ingredients are fairly straightforward, and there aren’t any artificial preservatives or colors, which is a plus in the realm of processed foods! ## Related products - [Barbara's Bakery Puffins Cereal, Cinnamon](https://supermarketpuzzle.com/product/puffins-barbaras-bakery-cereal-cinnamon-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/puffins-barbaras-bakery-cereal-cinnamon-10-oz - [General Mills Oat Crunch Choc Cheerios](https://supermarketpuzzle.com/product/cheerios-general-mills-oat-crunch-choc-1820-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cheerios-general-mills-oat-crunch-choc-1820-oz - [Kellogg's Frosted Flakes Chocolate Shake](https://supermarketpuzzle.com/product/frosted-flakes-kelloggs-chocolate-shake-1220-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/frosted-flakes-kelloggs-chocolate-shake-1220-oz - [Kellogg's Krave Brownie Batter Cereal](https://supermarketpuzzle.com/product/krave-kelloggs-brownie-batter-cereal-1050-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/krave-kelloggs-brownie-batter-cereal-1050-oz - [Post Oreo Puffs Cereal Cups](https://supermarketpuzzle.com/product/post-oreo-puffs-cereal-cups-1-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/post-oreo-puffs-cereal-cups-1-oz - [Grain Bry Apl Cn](https://supermarketpuzzle.com/product/grain-berry-bry-apl-cn-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/grain-berry-bry-apl-cn-12-oz - [Bob's Red Mill Protein Oats](https://supermarketpuzzle.com/product/bobs-red-mill-protein-oats-32-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bobs-red-mill-protein-oats-32-oz - [Kellogg's Corn Pops Cereal In A Cup](https://supermarketpuzzle.com/product/corn-pops-kelloggs-cereal-in-a-cup-150-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/corn-pops-kelloggs-cereal-in-a-cup-150-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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