
General Mills Waffle Toast Crunch
What You Should Know
General Mills Waffle Toast Crunch is a bright, kid-friendly boxed cereal you’ll typically find in the breakfast aisle next to other branded sweetened cereals and family-size boxes — think Cinnamon Toast Crunch, Lucky Charms, and Honey Nut Cheerios. The 11.6 oz box uses playful graphics and bold type to signal a fun, sweet morning treat rather than a diet food. Shoppers reach for it on family grocery runs, back-to-school lists, or when stocking up for quick breakfasts and snack time. Brand positioning skews toward parents buying for kids and nostalgic adults: it leans on a legacy of sugary, cinnamon-forward flavor, convenience, and colorful shelf presence rather than premium or organic cues. Label language often displays “whole grain” and a row of vitamins and minerals, creating a health-halo despite prominent sugar, while claims like “natural flavor” and added preservatives are understated; there is no organic certification. In plain terms the product is a highly processed ready-to-eat cereal made from milled grains, sweeteners, vegetable oils, flavors and preservatives. Sensory details: small waffle-shaped crisps with a powdery cinnamon-sugar coating that crackle audibly in the bowl and stay crunchy briefly when milk is added; aroma is warm and sweet. Packaging is a printed cardboard box with an inner plastic bag; rituals include spoon-and-bowl breakfasts, pouring into snack bags for lunches, or eating straight from the box on road trips. It functions as a convenience-focused comfort food anchored in childhood associations and weekend indulgence.
Nutrition Facts
Ingredients
Whole, Grain, Wheat,, Corn, Meal,, Sugar,, Fructose,, Canola, and/or, Sunflower, Oil,, Cinnamon,, Salt,, Soy, Lecithin,, Baking, Soda,, Natural, Flavor,, Rosemary, Extract,, BHT, Added, to, Preserve, Freshness,, Vitamins, and, Minerals:, Calcium, Carbonate,, Vitamin, C, (Sodium, Ascorbate),, Iron, and, Zinc, (Mineral, Nutrients),, A, B, Vitamin, (Niacinamide),, Vitamin, B6, (Pyridoxine, Hydrochloride),, Vitamin, B1,, (Thiamin, Mononitrate),, Vitamin, A, (Palmitate),, Vitamin, B2, (Riboflavin),, A, B, Vitamin, (Folic, Acid),, Vitamin, B12,, Vitamin, D3..
Flagged Ingredients:
- •Canola Oil - Seed oil high in omega-6 fatty acids
- •Sunflower Oil - Seed oil high in omega-6 fatty acids
- •Soy Lecithin - Processed emulsifier
- •BHT - Synthetic preservative
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains multiple industrial ingredients (added sugars, refined oils, 'natural flavors', BHT preservative) and is a ready-to-eat reformulated product, consistent with NOVA group 4 ultraprocessed foods.
Explore Similar Products
Cereal & Breakfast at Foodtown
See every Cereal & Breakfast option at Foodtown
Cinnamon Toast Crunch products
Explore the full Cinnamon Toast Crunch lineup
Dye-Free Snacks
No artificial colors or dyes
Healthiest Cereals
Top-rated breakfast cereals
Low Sugar Cereals
Start your day without the sugar rush
Quick Breakfast Options
Easy morning meals
Others also viewed

Bob's Red Mill Classic Instant Oatmeal
Bob's Red Mill

The Silver Palate Grain Cereal Toasted Oats Berry Antioxidant
Grain Berry

The Silver Palate Shredded Wheat Grain Berry Cinnamon
Grain Berry

General Mills Nature Valley Honey Almond Cereal
Nature Valley

Full Circle Market Cereal Organic Bran Flakes
Full Circle Market

General Mills Corn Chex Cereal
Corn Chex

Quaker Life Mixed Berry Immunity
Quaker

Kodiak Cakes Maple Brown Sugar Crunchy Granola Bars
Kodiak

Barbara's Bakery Puffins Cereal, Cinnamon
Puffins

General Mills Oat Crunch Choc Cheerios
Cheerios

Kellogg's Frosted Flakes Chocolate Shake
Frosted Flakes

Kellogg's Krave Brownie Batter Cereal
Krave
Common Questions about General Mills Waffle Toast Crunch
Well, 'healthy' can be a bit subjective, right? Waffle Toast Crunch has a mix of whole grain wheat and corn meal, which gives it some fiber and nutrients, but it also packs in 10 grams of added sugars per serving. If you're looking for a quick breakfast option that’s fun and tasty, it can fit in a balanced diet, but don’t expect it to be a superfood.
