# Full Circle Market Cereal Organic Bran Flakes > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Full Circle Market - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 14 oz - **Human page:** https://supermarketpuzzle.com/product/full-circle-market-cereal-organic-bran-flakes-14-oz - **Slug:** `full-circle-market-cereal-organic-bran-flakes-14-oz` ## NOVA classification **NOVA 3** - Processed foods Made from whole grain wheat and a short list of recognizable organic ingredients with added sugar and malt extract, this product is industrially processed into flakes but lacks emulsifiers or artificial additives, so it fits NOVA group 3 (processed foods). ## Review Full Circle Market Organic Bran Flakes sit on the middle shelves of the grocery cereal aisle, most often grouped with other natural and store-brand organic cereals and near granolas, mueslis, and whole-grain hot cereals. You might also spot a display endcap near bulk oats or plant-based milks in stores that emphasize organic groceries. This is a go-to for quick weekday breakfasts, back-to-school mornings and pragmatic shoppers building a pantry for simple breakfasts or storm-prep kits. The brand positions itself as a value-conscious organic option — approachable, community-minded, and aimed at shoppers who want cleaner labels without boutique pricing. The box leans into organic certification and short ingredient copy: “organic whole grain wheat” and “organic cane sugar,” creating a health-halo of “natural” and “organic” while avoiding loud kid-targeted mascots or bright cartooning. Processing is understated in the copy: the flakes are industrially produced from whole grain wheat and toasted into flakes, but the ingredient list is short and recognizable. Sensory-wise, the flakes are dry and crisp with a hearty, toasty wheat flavor and a faint bran nuttiness; they soften predictably in cold milk or keep a toothsome crunch in yogurt parfaits. Packaging is a 14-ounce cardboard cereal box with a resealable top or simple inner bag, designed for everyday pantry storage. Rituals include the morning bowl with banana slices, a sprinkle of nuts, or packing a small container for quick on-the-go breakfasts. Nutrition-wise it reads like a modestly sweet, lower-sugar cereal — about 130 calories and 3 g sugars per serving — that appeals to shoppers seeking a straightforward, whole-grain breakfast. ## Diet flags - Vegetarian - Dairy-free - Organic ## Nutrition - **Serving size:** 1 cup - **Servings per container:** 10 - **Calories:** 130 - **Total fat:** 1g (1% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 125mg (5% DV) - **Total carbs:** 32g (12% DV) - **Dietary fiber:** 7g (25% DV) - **Total sugars:** 3g - **Added sugars:** 3g (6% DV) - **Protein:** 5g ## Ingredients Organic Whole Grain Wheat, Organic Wheat Bran, Organic Cane Sugar, Organic Barley Malt Extract, Sea Salt. ## Context tags - **Occasions:** back-to-school, meal-prep-sunday, weekend-brunch - **Vibes:** wholesome, practical, nostalgic ## FAQ ### Is the Full Circle Market Bran Flakes healthy? Well, that depends on what 'healthy' means to you! These bran flakes pack a punch with 7 grams of dietary fiber per cup, which is great for digestion. Plus, they keep added sugars low at just 3 grams, making them a solid choice for a balanced breakfast compared to other sugary cereals. ### Are the Bran Flakes vegan? Nope, these flakes aren't vegan. They contain organic whole grain wheat and bran, but they don't have any animal products listed. If you’re looking for a cereal that’s strictly plant-based, you might want to explore other options. ### Are the Bran Flakes gluten-free? Sadly, no, these Bran Flakes are not gluten-free. They contain organic whole grain wheat, which means they’re a no-go for anyone with gluten sensitivities or celiac disease. If you need a gluten-free breakfast option, there are plenty of alternatives out there! ### Do the Bran Flakes contain seed oils? Nope, you won’t find any seed oils in these Bran Flakes. They keep it simple with just whole grains, wheat bran, and a touch of organic cane sugar. This means you can enjoy them without worrying about those often-controversial oils that some folks try to avoid. ### Are there any artificial sweeteners in the Bran Flakes? Nope, no artificial sweeteners here! The sweetness comes from organic cane sugar, which is a more natural choice compared to synthetic sweeteners. So, you can enjoy your bowl of cereal without any funky aftertastes. ### Is the Bran Flakes cereal high in sugar? Not at all! With only 3 grams of added sugars per cup, these Bran Flakes are low in sugar compared to many other breakfast cereals out there. This makes them a great option if you’re looking to keep your sugar intake in check. ### What are some healthier alternatives to the Bran Flakes? If you’re looking for something with a different flavor profile, you might try oatmeal or a quinoa-based cereal. Both options can also be high in fiber and offer a variety of toppings to keep things interesting. Just make sure to check the ingredient labels for added sugars! ### Can kids eat the Bran Flakes? Absolutely! These Bran Flakes can be a nutritious breakfast for kids, especially with their high fiber content. Just keep an eye on portion sizes and consider pairing them with some fruit or yogurt to make it even more appealing to little ones. ### Are the Bran Flakes good for weight loss? They can be a helpful part of a weight loss plan! With their high fiber content, they can help keep you feeling full longer, which might help curb those mid-morning snack cravings. Just remember, moderation is key, and pairing them with protein can enhance satiety. ### Are the Bran Flakes ultra-processed? Not really! These Bran Flakes are considered minimally processed, meaning they maintain a lot of their original whole grain goodness. They don’t have any preservatives or artificial additives, which is a win in the world of cereals. ## Related products - [General Mills Corn Chex Cereal](https://supermarketpuzzle.com/product/corn-chex-general-mills-cereal-18-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/corn-chex-general-mills-cereal-18-oz - [Quaker Life Mixed Berry Immunity](https://supermarketpuzzle.com/product/quaker-life-mixed-berry-immunity-13-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/quaker-life-mixed-berry-immunity-13-oz - [Kodiak Cakes Maple Brown Sugar Crunchy Granola Bars](https://supermarketpuzzle.com/product/kodiak-cakes-maple-brown-sugar-crunchy-granola-bars-950-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kodiak-cakes-maple-brown-sugar-crunchy-granola-bars-950-oz - [Barbara's Bakery Puffins Cereal, Cinnamon](https://supermarketpuzzle.com/product/puffins-barbaras-bakery-cereal-cinnamon-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/puffins-barbaras-bakery-cereal-cinnamon-10-oz - [General Mills Oat Crunch Choc Cheerios](https://supermarketpuzzle.com/product/cheerios-general-mills-oat-crunch-choc-1820-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cheerios-general-mills-oat-crunch-choc-1820-oz - [Kellogg's Frosted Flakes Chocolate Shake](https://supermarketpuzzle.com/product/frosted-flakes-kelloggs-chocolate-shake-1220-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/frosted-flakes-kelloggs-chocolate-shake-1220-oz - [Kellogg's Krave Brownie Batter Cereal](https://supermarketpuzzle.com/product/krave-kelloggs-brownie-batter-cereal-1050-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/krave-kelloggs-brownie-batter-cereal-1050-oz - [Post Oreo Puffs Cereal Cups](https://supermarketpuzzle.com/product/post-oreo-puffs-cereal-cups-1-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/post-oreo-puffs-cereal-cups-1-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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