# Quaker Life Mixed Berry Immunity > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Quaker - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 13 oz - **Human page:** https://supermarketpuzzle.com/product/quaker-life-mixed-berry-immunity-13-oz - **Slug:** `quaker-life-mixed-berry-immunity-13-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple refined flours, added sugars, 'natural flavor', preservatives and fortifying nutrients — a multi-ingredient industrial formulation typical of ultra-processed foods. ## Review Quaker Life Mixed Berry Immunity is a brightly packaged boxed cereal found in the supermarket cereal aisle, usually shelved with other children’s and family breakfast cereals and next to Quaker’s other ready-to-eat grain products. You’ll spot it near colorful kid-focused brands and occasional endcap promotions for quick breakfast solutions. It’s marketed for everyday breakfasts, back-to-school mornings, and grab-and-go road trips — any occasion that calls for a fast, familiar meal or snack. The brand leans on Quaker’s wholesome, heritage image while adopting a playful, kid-friendly visual style and an “immunity” angle that highlights added vitamin C, vitamin D, zinc and B vitamins; this creates a health-halo despite the sweetened formula. Labels emphasize whole grain oats, “natural flavor,” and fruit juice concentrates as colorings, but there’s no organic certification and the packaging uses standard claims rather than clean-label certifications. In plain terms the product is a formulated, manufactured cereal — multiple flours, sugars, preservatives and fortified nutrients combined in a factory process. Sensory details: small, slightly crunchy oat-based flakes with a noticeable sweet berry aroma and a candied berry topnote; the texture softens quickly in milk, making it appealing to children. Packaging is a colorful cardboard box with an inner plastic bag that keeps flakes crisp; serving is a familiar morning ritual — pour cereal into a bowl, add milk, spoon for the kids, or eat a handful for a snack. It fits squarely into American grocery culture as a convenience-forward, family-oriented breakfast choice that mixes nostalgia with modern fortified marketing. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1 cup - **Servings per container:** 7 - **Calories:** 210 - **Total fat:** 2.5g (3% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 125mg (5% DV) - **Total carbs:** 43g (16% DV) - **Dietary fiber:** 4g (14% DV) - **Total sugars:** 9g - **Added sugars:** 9g (18% DV) - **Protein:** 5g ## Ingredients Whole Grain Oat Flour, Corn Flour, Sugar, Whole Wheat Flour, Natural Flavor, Calcium Carbonate, Salt, Baking Soda, Ascorbic Acid (Vitamin C), Tocopherols (to Preserve Freshness), Reduced Iron, Zinc Oxide, Cholecalciferol (Vitamin D3), Niacinamide*, Carrot Juice Concentrate (Color), Blueberry Juice Concentrate (Color), Annatto (Color), Thiamine Mononitrate*, Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*. *One of the B Vitamins. ## Flagged ingredients - **Tocopherols** (preservative): Synthetic preservative - **Carrot Juice Concentrate** (additive): Artificial coloring - **Blueberry Juice Concentrate** (additive): Artificial coloring - **Annatto** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, road-trip, weekend-brunch - **Vibes:** nostalgic, wholesome, convenient ## FAQ ### Is Quaker Life Mixed Berry Immunity healthy? It really depends on your perspective! With whole grain oat flour and added vitamins like Vitamin D and zinc, it offers some nutritional benefits. But like many cereals, it does contain added sugars and is not high in fiber or protein, so it’s best enjoyed as part of a balanced diet rather than as a health food powerhouse. ### Is Quaker Life Mixed Berry Immunity vegan? Nope, it’s not vegan. While it doesn’t contain any obvious animal products, it does include vitamin D3, which is often derived from animal sources. If you're looking for a plant-based breakfast, you might want to check out other cereals that are explicitly labeled vegan. ### Is Quaker Life Mixed Berry Immunity gluten-free? Unfortunately, it’s not gluten-free. The presence of whole wheat flour means it’s off the list for those with gluten sensitivities or celiac disease. If you’re seeking a gluten-free option, there are plenty of cereals made specifically with gluten-free grains like rice or quinoa. ### Does it contain seed oils? Nope, Quaker Life Mixed Berry Immunity doesn’t contain any seed oils, which is a plus for those looking to avoid them. Instead, it focuses on whole grain flours, which can be a healthier base for cereal. So, you can enjoy it without worrying about those oils sneaking in! ### Does it contain artificial sweeteners? No artificial sweeteners here! The sweetness comes from sugar, which is a more straightforward choice for many. While it’s nice to see no hidden sweeteners, keep in mind that it does have added sugars, so moderation is key. ### Is Quaker Life Mixed Berry Immunity high in sugar? It’s not outrageously high in sugar, but it does have 9 grams of added sugars per serving. For context, that’s about 18% of your daily value based on a 2,000-calorie diet, so it’s something to keep an eye on if you’re watching your sugar intake. Pairing it with something like yogurt or fruit can help balance it out! ### What are healthier alternatives to Quaker Life Mixed Berry Immunity? If you’re looking for something with less sugar or more fiber, consider oatmeal or a whole grain cereal that’s lower in added sugars. Brands that focus on whole foods or have a high fiber content can be great alternatives. You might also explore granola options that use natural sweeteners like honey or maple syrup. ### Can kids eat Quaker Life Mixed Berry Immunity? Absolutely! It's an easy breakfast option for kids, especially if they enjoy fruity flavors. Just keep an eye on portion sizes and pair it with some fruit or milk to make it a more balanced meal. ### Is it good for weight loss? While this cereal can fit into a weight loss plan, it’s not a magic bullet. It provides some whole grains but also has added sugars, so pairing it with protein or healthy fats can help keep you full longer. Balancing it with other nutritious foods is key! ### Is Quaker Life Mixed Berry Immunity ultra-processed? It leans toward the processed end of the spectrum, but it’s not the worst offender. While it does contain some preservatives and added colors, it uses whole grain flours as the base, which is a step in the right direction. Just remember, enjoying processed foods occasionally is perfectly fine in a varied diet! ## Related products - [Kodiak Cakes Maple Brown Sugar Crunchy Granola Bars](https://supermarketpuzzle.com/product/kodiak-cakes-maple-brown-sugar-crunchy-granola-bars-950-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kodiak-cakes-maple-brown-sugar-crunchy-granola-bars-950-oz - [Barbara's Bakery Puffins Cereal, Cinnamon](https://supermarketpuzzle.com/product/puffins-barbaras-bakery-cereal-cinnamon-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/puffins-barbaras-bakery-cereal-cinnamon-10-oz - [General Mills Oat Crunch Choc Cheerios](https://supermarketpuzzle.com/product/cheerios-general-mills-oat-crunch-choc-1820-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cheerios-general-mills-oat-crunch-choc-1820-oz - [Kellogg's Frosted Flakes Chocolate Shake](https://supermarketpuzzle.com/product/frosted-flakes-kelloggs-chocolate-shake-1220-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/frosted-flakes-kelloggs-chocolate-shake-1220-oz - [Kellogg's Krave Brownie Batter Cereal](https://supermarketpuzzle.com/product/krave-kelloggs-brownie-batter-cereal-1050-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/krave-kelloggs-brownie-batter-cereal-1050-oz - [Post Oreo Puffs Cereal Cups](https://supermarketpuzzle.com/product/post-oreo-puffs-cereal-cups-1-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/post-oreo-puffs-cereal-cups-1-oz - [Grain Bry Apl Cn](https://supermarketpuzzle.com/product/grain-berry-bry-apl-cn-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/grain-berry-bry-apl-cn-12-oz - [Bob's Red Mill Protein Oats](https://supermarketpuzzle.com/product/bobs-red-mill-protein-oats-32-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bobs-red-mill-protein-oats-32-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md