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General Mills Nature Valley Honey Almond Cereal
Cereal & Breakfast
📊 NOVA 4🥛 Dairy-Free

General Mills Nature Valley Honey Almond Cereal

Nature Valley
15.60 oz
Available at Foodtown
220
Calories
5g
Protein
15g
Sugars
80mg
Sodium
6g
Fiber
35
Ingredients

What You Should Know

Nature Valley Honey Almond Cereal is a mainstream boxed cereal that sits on the breakfast aisle alongside other granola-style and whole-grain cereals, often near family-oriented brands and Nature Valley granola bars. Shoppers spot the green-and-gold branding evoking outdoorsy, wholesome cues and imagery of oats and almonds on the front panel. It fits morning routines and quick breakfasts, ideal for busy weekdays, back-to-school mornings, or as a crunchy topping for yogurt and smoothie bowls; it also works as a pantry snack for road trips or office kitchens. The brand positions itself as rustic and convenient—targeting parents and active adults who want a “natural”-sounding option that still feels accessible and family-friendly. Labels lean on health halos such as whole grain, almonds, and honey, and include “natural flavor” language; there is no organic certification and the packaging emphasizes convenience over artisanal claims. In plain terms, this cereal is processed: it combines whole-grain components with sweeteners, oils, and additives to create a shelf-stable product. Sensory notes: the flakes and clusters are crisp with a slightly oily sheen from canola/sunflower oil, a pronounced sweet-honey and brown sugar aroma, and crunchy almond pieces that add occasional nuttiness. Typical packaging is a printed cardboard box with an inner plastic bag; consumers pour into a bowl with milk or use it as a sprinkle, often part of a quick, habitual breakfast ritual. The overall story is a compromise between perceived wholesomeness and convenient, shelf-stable sweetness for everyday American grocery shoppers.

Nutrition Facts

Serving Size: 1 cup
Servings per Container: 7
Calories220
% Daily Value*
Total Fat3.5g4%
Saturated Fat0g0%
Sodium80mg3%
Total Carbohydrate47g17%
Dietary Fiber6g21%
Total Sugars15g
Added Sugars15g30%
Protein5g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Whole, Grain, Wheat,, Sugar,, Whole, Grain, Oats,, Almonds,, Brown, Sugar, Syrup,, Corn, Bran,, Honey,, Rice, Flour,, Canola, and/or, Sunflower, Oil,, Salt,, Maltodextrin,, Molasses,, Natural, Flavor,, Baking, Soda,, Vitamin, E, (Mixed, Tocopherols), Added, to, Preserve, Freshness..

Flagged Ingredients:

  • canola - Seed oil high in omega-6 fatty acids
  • sunflower - Seed oil high in omega-6 fatty acids
  • BHA - Synthetic preservative
No Seed OilNo Preservative

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains refined sugars (sugar, brown sugar syrup, molasses), maltodextrin, added oils and 'natural flavor' and preservatives, indicating formulation and industrial processing consistent with ultra-processed foods (NOVA 4).

Daily Ritual

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Common Questions about General Mills Nature Valley Honey Almond Cereal

Well, 'healthy' can be a bit of a moving target, right? This cereal offers whole grains and fiber, which are great for digestion and can keep you feeling full. But with 15 grams of added sugars per serving, it's not exactly a low-sugar option. So, if you're watching your sugar intake, you might want to enjoy it in moderation.

Perfect For

back-to-school
road-trip
weekend-brunch

Vibe:

convenientwholesomenostalgic
$NaN
per package