# General Mills Nature Valley Honey Almond Cereal > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Nature Valley - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 15.60 oz - **Human page:** https://supermarketpuzzle.com/product/nature-valley-general-mills-honey-almond-cereal-1560-oz - **Slug:** `nature-valley-general-mills-honey-almond-cereal-1560-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains refined sugars (sugar, brown sugar syrup, molasses), maltodextrin, added oils and 'natural flavor' and preservatives, indicating formulation and industrial processing consistent with ultra-processed foods (NOVA 4). ## Review Nature Valley Honey Almond Cereal is a mainstream boxed cereal that sits on the breakfast aisle alongside other granola-style and whole-grain cereals, often near family-oriented brands and Nature Valley granola bars. Shoppers spot the green-and-gold branding evoking outdoorsy, wholesome cues and imagery of oats and almonds on the front panel. It fits morning routines and quick breakfasts, ideal for busy weekdays, back-to-school mornings, or as a crunchy topping for yogurt and smoothie bowls; it also works as a pantry snack for road trips or office kitchens. The brand positions itself as rustic and convenient—targeting parents and active adults who want a “natural”-sounding option that still feels accessible and family-friendly. Labels lean on health halos such as whole grain, almonds, and honey, and include “natural flavor” language; there is no organic certification and the packaging emphasizes convenience over artisanal claims. In plain terms, this cereal is processed: it combines whole-grain components with sweeteners, oils, and additives to create a shelf-stable product. Sensory notes: the flakes and clusters are crisp with a slightly oily sheen from canola/sunflower oil, a pronounced sweet-honey and brown sugar aroma, and crunchy almond pieces that add occasional nuttiness. Typical packaging is a printed cardboard box with an inner plastic bag; consumers pour into a bowl with milk or use it as a sprinkle, often part of a quick, habitual breakfast ritual. The overall story is a compromise between perceived wholesomeness and convenient, shelf-stable sweetness for everyday American grocery shoppers. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1 cup - **Servings per container:** 7 - **Calories:** 220 - **Total fat:** 3.5g (4% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 80mg (3% DV) - **Total carbs:** 47g (17% DV) - **Dietary fiber:** 6g (21% DV) - **Total sugars:** 15g - **Added sugars:** 15g (30% DV) - **Protein:** 5g ## Ingredients Whole Grain Wheat, Sugar, Whole Grain Oats, Almonds, Brown Sugar Syrup, Corn Bran, Honey, Rice Flour, Canola and/or Sunflower Oil, Salt, Maltodextrin, Molasses, Natural Flavor, Baking Soda, Vitamin E (Mixed Tocopherols) Added to Preserve Freshness. ## Flagged ingredients - **canola** (seed-oil): Seed oil high in omega-6 fatty acids - **sunflower** (seed-oil): Seed oil high in omega-6 fatty acids - **BHA** (preservative): Synthetic preservative ## Context tags - **Occasions:** back-to-school, road-trip, weekend-brunch - **Vibes:** convenient, wholesome, nostalgic ## FAQ ### Is Nature Valley Honey Almond Cereal healthy? Well, 'healthy' can be a bit of a moving target, right? This cereal offers whole grains and fiber, which are great for digestion and can keep you feeling full. But with 15 grams of added sugars per serving, it's not exactly a low-sugar option. So, if you're watching your sugar intake, you might want to enjoy it in moderation. ### Is Nature Valley Honey Almond Cereal vegan? Nope, this cereal isn't vegan. It contains honey, which is a no-go for those following a strict plant-based diet. If you're looking for a vegan breakfast option, you might want to explore cereals that are specifically labeled as vegan-friendly. ### Is Nature Valley Honey Almond Cereal gluten-free? Sadly, this cereal does contain whole grain wheat, so it's not gluten-free. If you're avoiding gluten, you'll want to check out cereals that are specifically made without wheat or other gluten-containing grains. There's a whole world of gluten-free options out there! ### Does it contain seed oils? Yes, this cereal contains canola and/or sunflower oil. These oils are often used in processed foods for their light flavor and high smoke point. While they aren't necessarily 'bad,' they are refined oils, so if you prefer to stick to whole food sources of fats, keep that in mind. ### Does it contain artificial sweeteners? Nope, this cereal doesn't have any artificial sweeteners. The sweetness comes from natural sources like honey and brown sugar syrup. So if you're looking to avoid those chemical sweeteners, you're in the clear here! ### Is it high in sugar? Yes, it's on the higher side with 15 grams of added sugars per serving. While it might taste delicious and give you a quick energy boost, if you're trying to reduce sugar in your diet, you might want to pair it with something like plain yogurt or fruit to balance it out. ### What are healthier alternatives? If you're looking for something a bit lighter on the sugar, consider oats or a whole grain cereal with no added sugars. Brands like Cheerios or even homemade granola can be great alternatives. Plus, you can control the sweetness by adding your own fruit or honey! ### Can kids eat it? Absolutely! Kids can enjoy Nature Valley Honey Almond Cereal as a tasty breakfast or snack. Just be mindful of the sugar content and maybe pair it with some milk or yogurt to add a bit of protein and balance the meal. ### Is it good for weight loss? It really depends on your overall diet and lifestyle. While this cereal has fiber that can help keep you full, the added sugars might not be ideal if you're trying to lose weight. If it fits into your daily calorie goals and you enjoy it, go for it, but balance it with other lower-sugar options! ### Is it ultra-processed? You could say it's moderately processed. It contains a mix of whole grains and added sugars, along with a few preservatives to keep it fresh. If you're trying to eat more whole foods, you might want to limit how often you reach for this one, but it's not the worst option out there. ## Related products - [Full Circle Market Cereal Organic Bran Flakes](https://supermarketpuzzle.com/product/full-circle-market-cereal-organic-bran-flakes-14-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/full-circle-market-cereal-organic-bran-flakes-14-oz - [General Mills Corn Chex Cereal](https://supermarketpuzzle.com/product/corn-chex-general-mills-cereal-18-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/corn-chex-general-mills-cereal-18-oz - [Quaker Life Mixed Berry Immunity](https://supermarketpuzzle.com/product/quaker-life-mixed-berry-immunity-13-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/quaker-life-mixed-berry-immunity-13-oz - [Kodiak Cakes Maple Brown Sugar Crunchy Granola Bars](https://supermarketpuzzle.com/product/kodiak-cakes-maple-brown-sugar-crunchy-granola-bars-950-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kodiak-cakes-maple-brown-sugar-crunchy-granola-bars-950-oz - [Barbara's Bakery Puffins Cereal, Cinnamon](https://supermarketpuzzle.com/product/puffins-barbaras-bakery-cereal-cinnamon-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/puffins-barbaras-bakery-cereal-cinnamon-10-oz - [General Mills Oat Crunch Choc Cheerios](https://supermarketpuzzle.com/product/cheerios-general-mills-oat-crunch-choc-1820-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cheerios-general-mills-oat-crunch-choc-1820-oz - [Kellogg's Frosted Flakes Chocolate Shake](https://supermarketpuzzle.com/product/frosted-flakes-kelloggs-chocolate-shake-1220-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/frosted-flakes-kelloggs-chocolate-shake-1220-oz - [Kellogg's Krave Brownie Batter Cereal](https://supermarketpuzzle.com/product/krave-kelloggs-brownie-batter-cereal-1050-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/krave-kelloggs-brownie-batter-cereal-1050-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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