# Kellogg's Nutri-Grain Strawberry Bars > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Nutri-Grain - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 10.40 oz - **Human page:** https://supermarketpuzzle.com/product/nutri-grain-kelloggs-strawberry-bars-1040-oz - **Slug:** `nutri-grain-kelloggs-strawberry-bars-1040-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients (corn syrup, invert sugar, modified starch, emulsifiers, stabilizers, flavorings) and is formulated and packaged for ready-to-eat convenience, consistent with ultraprocessed foods in NOVA Group 4. ## Review Kellogg's Nutri-Grain Strawberry Bars present themselves as a convenient, family-friendly breakfast or snack item found in the cereal and breakfast aisle, often shelved near granola bars, toaster pastries, and other on-the-go breakfast options. Packaged in a cardboard box with individually wrapped bars, they target busy parents and school-aged children who want a portable morning solution. The brand leans on wholesome language—whole grain oats, added vitamins and minerals, and a short, bright ingredient list on the front—to position the product as a sensible, slightly nutritious choice within the snack category. Labeling emphasizes 10g whole grains, a source of calcium and iron, and 'no high fructose corn syrup,' alongside colorful kid-friendly imagery and claims that make it suitable for lunchboxes. In plain terms, the bars are highly processed: they combine baked oat-and-wheat crusts with a sweet, chewy strawberry filling built from syrups, concentrates, starches, emulsifiers, and natural flavors. Sensory notes: the crust is soft-chewy with a tender oat bite and a slight oily sheen from vegetable oils; the filling is sweet, smooth and jam-like with a concentrated strawberry flavor and a slightly gummy texture. Typical rituals include grabbing a bar on the way out the door, tucking one into a backpack, or pairing it with coffee or milk for a quick, calming morning routine. Culturally, Nutri-Grain evokes convenience, childhood nostalgia and family practicality, marketed as a compromise between indulgence and nutritional reassurance for busy American households. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1 - **Servings per container:** 8 - **Calories:** 130 - **Total fat:** 3.5g (4% DV) - **Saturated fat:** 0.5g (3% DV) - **Sodium:** 135mg (6% DV) - **Total carbs:** 25g (9% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 12g - **Added sugars:** 12g (24% DV) - **Protein:** 2g ## Ingredients Ingredients: Crust: Whole Grain Oats, Whole Wheat Flour, Soybean Oil, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Fructose, Sugar, Dextrose, Calcium Carbonate, Glycerin, Invert Sugar, Whey, Soluble Corn Fiber, Choline Bitartrate, Cellulose, Salt, Potassium Bicarbonate, Natural Flavor, Vitamin Mineral Blend (Salt, Niacinamide, Iron, Zinc Oxide, Vitamin D3, Vitamin B12, Thiamin Hydrochloride, Pyridoxine Hydrochloride, Riboflavin), Wheat Bran, Mono- & Diglycerides, Soy Lecithin, Wheat Gluten, Carrageenan, Guar Gum, Filling: Invert Sugar, Corn Syrup, Glycerin, Sugar, Strawberry Puree Concentrate, Modified Food Starch, Sodium Citrate, Vegetable Juice (Color), Sodium Alginate, Natural Flavor, Citric Acid, Calcium Phosphate, Methylcellulose, Lemon Juice Concentrate. ## Flagged ingredients - **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Mono- & Diglycerides** (emulsifier): Processed emulsifier - **Soy Lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** back-to-school, road-trip, movie-night - **Vibes:** convenient, nostalgic, wholesome, comforting ## FAQ ### Is Nutri-Grain Strawberry Bars healthy? The healthiness of Nutri-Grain Strawberry Bars really depends on your perspective and dietary goals. They provide some whole grains and a bit of calcium, which is great, but they also pack in 12 grams of added sugars per bar. If you're looking for a quick snack on the go, they can fit into a balanced diet, but if you're trying to cut down on sugar, you might want to consider alternatives. ### Are Nutri-Grain Strawberry Bars vegan? Nope, Nutri-Grain Strawberry Bars are not vegan. They contain whey, which is a dairy product. So if you're avoiding animal products, these bars won't make the cut for your snack stash. ### Are Nutri-Grain Strawberry Bars gluten-free? Unfortunately, Nutri-Grain Strawberry Bars are not gluten-free. They include whole wheat flour and wheat bran, which are no-gos for anyone with gluten sensitivities or celiac disease. If you're looking for gluten-free options, there are plenty of tasty alternatives out there! ### Do Nutri-Grain Strawberry Bars contain seed oils? Yes, they do contain soybean oil, which is a type of seed oil. While some people prefer to avoid seed oils due to concerns about processing and omega-6 fatty acids, it's worth noting that soybean oil is commonly used in many packaged foods and is generally recognized as safe. Context matters, so if you're enjoying these bars in moderation, it’s not a dealbreaker for most. ### Do Nutri-Grain Strawberry Bars contain artificial sweeteners? Nope, there are no artificial sweeteners in Nutri-Grain Strawberry Bars. They rely on sugar, fructose, and corn syrup for sweetness instead. So if you’re trying to steer clear of those tricky sweeteners, you’re in the clear with these bars! ### Are Nutri-Grain Strawberry Bars high in sugar? They do have a moderate amount of sugar—12 grams per bar, which is about 3 teaspoons. While that's not off the charts, it's definitely something to be aware of, especially if you're watching your sugar intake. Compared to a piece of fruit, it’s higher in sugar, so balance is key! ### What are healthier alternatives to Nutri-Grain Strawberry Bars? If you're looking for alternatives, consider whole fruit or a homemade energy bar made with oats, nut butter, and a touch of honey or maple syrup. There are also brands that offer lower-sugar granola bars or protein bars with whole ingredients that might fit your needs better. Always check the labels, though—healthy doesn’t always mean lower in sugar! ### Can kids eat Nutri-Grain Strawberry Bars? Absolutely! Nutri-Grain Strawberry Bars can be a convenient snack for kids, especially for busy mornings or after-school munchies. Just keep in mind their sugar content and balance it with other nutritious foods throughout the day. It’s all about moderation! ### Are Nutri-Grain Strawberry Bars good for weight loss? While they can be part of a weight-loss plan, Nutri-Grain Strawberry Bars aren’t specifically designed for that purpose. They’re relatively low in protein and fiber, which can help you feel fuller longer, so pairing them with a protein source or some fruit might be a smart move if you're watching your weight. ### Are Nutri-Grain Strawberry Bars ultra-processed? Yes, Nutri-Grain Strawberry Bars are considered ultra-processed. They contain a variety of ingredients, many of which are modified or refined, like the enriched flour and corn syrup. While this isn’t inherently bad, it’s good to be aware of what you’re eating and to enjoy these bars as an occasional treat rather than a daily staple. ## Related products - [Kellogg's Crispix](https://supermarketpuzzle.com/product/crispix-kelloggs-960-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/crispix-kelloggs-960-oz - [Krusteaz Pancake Mix, Complete, Buttermilk 32 oz](https://supermarketpuzzle.com/product/krusteaz-pancake-mix-complete-buttermilk-32-oz-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/krusteaz-pancake-mix-complete-buttermilk-32-oz-32-oz - [Kellogg's Cocoa Krispies Entry Size](https://supermarketpuzzle.com/product/cocoa-krispies-kelloggs-entry-size-1260-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cocoa-krispies-kelloggs-entry-size-1260-oz - [General Mills Chex Cereal, Gluten FreeRice](https://supermarketpuzzle.com/product/rice-chex-general-mills-chex-cereal-gluten-freerice-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/rice-chex-general-mills-chex-cereal-gluten-freerice-12-oz - [Post Cocoa Pebbles Cereal](https://supermarketpuzzle.com/product/post-cocoa-pebbles-cereal-11-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/post-cocoa-pebbles-cereal-11-oz - [Nature's Path Organic Hot Oatmeal Original](https://supermarketpuzzle.com/product/natures-path-organic-hot-oatmeal-original-14-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/natures-path-organic-hot-oatmeal-original-14-oz - [Quaker, Instant Oatmeal, Peaches And Cream](https://supermarketpuzzle.com/product/quaker-instant-oatmeal-peaches-and-cream-840-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/quaker-instant-oatmeal-peaches-and-cream-840-oz - [General Mills Lucky Charms Cereal Cup](https://supermarketpuzzle.com/product/lucky-charms-general-mills-cereal-cup-170-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lucky-charms-general-mills-cereal-cup-170-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md