
Quaker Cap'n Crunch Cereal, Oops! All Berries
What You Should Know
Cap'n Crunch's Quaker Cap'n Crunch Cereal, Oops! All Berries is a brightly packaged, kid-focused boxed cereal you’d spot in the breakfast aisle, usually shelved alongside other sugary children’s cereals and family cereal favorites. The box—loud magentas, purples and a smiling captain mascot—sits near cartoon-branded competitors and often shares endcap real estate for promotions. This product fits quick weekday breakfasts, back-to-school shopping lists, road-trip snack packs and anytime sweet cravings hit; parents buy it for convenience and kids for the colorful fun. The brand leans heavily on nostalgia and playful merchandising: Cap’n Crunch is positioned as a legacy, family-friendly cereal with a wink to adults who grew up with the mascot while clearly targeting children through color, flavor and portion-friendly sizes. Labeling leans into kid appeal and pantry reassurance — prominent cartooning, nutrient fortification (added B vitamins and iron) and trademark flavor names — rather than organic or “all natural” claims; there is no organic certification. In plain terms, the cereal is made from refined flours and sugars with added colors, flavors and preservatives, reflecting a highly processed manufacturing approach. Sensory details: the pieces are uniformly shaped, hard-crunchy and sugar-coated with an intense berry candy aroma and neon berry color (reds/blues/pinks), offering a quick, sweet, melt-in-the-mouth sugar rush when milk softens them. Packaged in a sealed cardboard box with an inner plastic bag, the ritual is simple—pour into a bowl or eat straight from the box—making it a grab-and-go snack as much as a breakfast staple.
Nutrition Facts
Ingredients
Corn, Flour,, Sugar,, Oat, Flour,, Vegetable, Oil, (Coconut, Oil, and/or, Palm, Oil),, Salt,, Sodium, Citrate,, Molasses,, Red, 40,, Malic, Acid,, Natural, and, Artificial, Flavor,, Blue, 1,, Reduced, Iron,, Yellow, 5,, Niacinamide*,, Thiamine, Mononitrate*,, BHT, (to, Preserve, Freshness),, Pyridoxine, Hydrochloride*,, Riboflavin*,, Folic, Acid, *., *, One, of, the, B, Vitamins..
Flagged Ingredients:
- •Coconut Oil - Seed oil high in omega-6 fatty acids
- •Palm Oil - Seed oil high in omega-6 fatty acids
- •BHT - Synthetic preservative
- •Red 40 - Artificial coloring
- •Blue 1 - Artificial coloring
- •Yellow 5 - Artificial coloring
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
The product contains refined flours, high levels of added sugar, colorants, artificial and natural flavors, preservatives (BHT) and nutrient fortification—hallmarks of ultra-processed foods. Its ingredients and industrial additives indicate extensive processing and formulation rather than whole food preparation.
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Common Questions about Quaker Cap'n Crunch Cereal, Oops! All Berries
Well, that depends on your definition of healthy! Oops! All Berries packs a good punch of fun and flavor, but it’s also high in sugar—17 grams of added sugars in a serving, to be exact. If you’re looking for something that fuels your body with whole grains and fiber, this might not be your go-to, but as an occasional treat, it can definitely hit the spot!
