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Quaker Cap'n Crunch Cereal, Oops! All Berries
Cereal & Breakfast
📊 NOVA 4🥛 Dairy-Free

Quaker Cap'n Crunch Cereal, Oops! All Berries

Cap'n Crunch's
10.30 oz
Available at Foodtown
150
Calories
2g
Protein
17g
Sugars
240mg
Sodium
1g
Fiber
49
Ingredients

What You Should Know

Cap'n Crunch's Quaker Cap'n Crunch Cereal, Oops! All Berries is a brightly packaged, kid-focused boxed cereal you’d spot in the breakfast aisle, usually shelved alongside other sugary children’s cereals and family cereal favorites. The box—loud magentas, purples and a smiling captain mascot—sits near cartoon-branded competitors and often shares endcap real estate for promotions. This product fits quick weekday breakfasts, back-to-school shopping lists, road-trip snack packs and anytime sweet cravings hit; parents buy it for convenience and kids for the colorful fun. The brand leans heavily on nostalgia and playful merchandising: Cap’n Crunch is positioned as a legacy, family-friendly cereal with a wink to adults who grew up with the mascot while clearly targeting children through color, flavor and portion-friendly sizes. Labeling leans into kid appeal and pantry reassurance — prominent cartooning, nutrient fortification (added B vitamins and iron) and trademark flavor names — rather than organic or “all natural” claims; there is no organic certification. In plain terms, the cereal is made from refined flours and sugars with added colors, flavors and preservatives, reflecting a highly processed manufacturing approach. Sensory details: the pieces are uniformly shaped, hard-crunchy and sugar-coated with an intense berry candy aroma and neon berry color (reds/blues/pinks), offering a quick, sweet, melt-in-the-mouth sugar rush when milk softens them. Packaged in a sealed cardboard box with an inner plastic bag, the ritual is simple—pour into a bowl or eat straight from the box—making it a grab-and-go snack as much as a breakfast staple.

Nutrition Facts

Serving Size: 1.25 cup
Servings per Container: 8
Calories150
% Daily Value*
Total Fat1.5g2%
Saturated Fat0.5g3%
Sodium240mg10%
Total Carbohydrate33g12%
Dietary Fiber1g4%
Total Sugars17g
Added Sugars17g34%
Protein2g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Corn, Flour,, Sugar,, Oat, Flour,, Vegetable, Oil, (Coconut, Oil, and/or, Palm, Oil),, Salt,, Sodium, Citrate,, Molasses,, Red, 40,, Malic, Acid,, Natural, and, Artificial, Flavor,, Blue, 1,, Reduced, Iron,, Yellow, 5,, Niacinamide*,, Thiamine, Mononitrate*,, BHT, (to, Preserve, Freshness),, Pyridoxine, Hydrochloride*,, Riboflavin*,, Folic, Acid, *., *, One, of, the, B, Vitamins..

Flagged Ingredients:

  • Coconut Oil - Seed oil high in omega-6 fatty acids
  • Palm Oil - Seed oil high in omega-6 fatty acids
  • BHT - Synthetic preservative
  • Red 40 - Artificial coloring
  • Blue 1 - Artificial coloring
  • Yellow 5 - Artificial coloring
No Seed OilNo PreservativeNo Additive

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

The product contains refined flours, high levels of added sugar, colorants, artificial and natural flavors, preservatives (BHT) and nutrient fortification—hallmarks of ultra-processed foods. Its ingredients and industrial additives indicate extensive processing and formulation rather than whole food preparation.

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Common Questions about Quaker Cap'n Crunch Cereal, Oops! All Berries

Well, that depends on your definition of healthy! Oops! All Berries packs a good punch of fun and flavor, but it’s also high in sugar—17 grams of added sugars in a serving, to be exact. If you’re looking for something that fuels your body with whole grains and fiber, this might not be your go-to, but as an occasional treat, it can definitely hit the spot!

Perfect For

back-to-school
road-trip
movie-night

Vibe:

nostalgicindulgentconvenientcomforting
$NaN
per package