# Quaker Cap'n Crunch Cereal, Oops! All Berries > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Cap'n Crunch's - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 10.30 oz - **Human page:** https://supermarketpuzzle.com/product/capn-crunchs-quaker-capn-crunch-cereal-oops-all-berries-1030-oz - **Slug:** `capn-crunchs-quaker-capn-crunch-cereal-oops-all-berries-1030-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The product contains refined flours, high levels of added sugar, colorants, artificial and natural flavors, preservatives (BHT) and nutrient fortification—hallmarks of ultra-processed foods. Its ingredients and industrial additives indicate extensive processing and formulation rather than whole food preparation. ## Review Cap'n Crunch's Quaker Cap'n Crunch Cereal, Oops! All Berries is a brightly packaged, kid-focused boxed cereal you’d spot in the breakfast aisle, usually shelved alongside other sugary children’s cereals and family cereal favorites. The box—loud magentas, purples and a smiling captain mascot—sits near cartoon-branded competitors and often shares endcap real estate for promotions. This product fits quick weekday breakfasts, back-to-school shopping lists, road-trip snack packs and anytime sweet cravings hit; parents buy it for convenience and kids for the colorful fun. The brand leans heavily on nostalgia and playful merchandising: Cap’n Crunch is positioned as a legacy, family-friendly cereal with a wink to adults who grew up with the mascot while clearly targeting children through color, flavor and portion-friendly sizes. Labeling leans into kid appeal and pantry reassurance — prominent cartooning, nutrient fortification (added B vitamins and iron) and trademark flavor names — rather than organic or “all natural” claims; there is no organic certification. In plain terms, the cereal is made from refined flours and sugars with added colors, flavors and preservatives, reflecting a highly processed manufacturing approach. Sensory details: the pieces are uniformly shaped, hard-crunchy and sugar-coated with an intense berry candy aroma and neon berry color (reds/blues/pinks), offering a quick, sweet, melt-in-the-mouth sugar rush when milk softens them. Packaged in a sealed cardboard box with an inner plastic bag, the ritual is simple—pour into a bowl or eat straight from the box—making it a grab-and-go snack as much as a breakfast staple. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1.25 cup - **Servings per container:** 8 - **Calories:** 150 - **Total fat:** 1.5g (2% DV) - **Saturated fat:** 0.5g (3% DV) - **Sodium:** 240mg (10% DV) - **Total carbs:** 33g (12% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 17g - **Added sugars:** 17g (34% DV) - **Protein:** 2g ## Ingredients Corn Flour, Sugar, Oat Flour, Vegetable Oil (Coconut Oil and/or Palm Oil), Salt, Sodium Citrate, Molasses, Red 40, Malic Acid, Natural and Artificial Flavor, Blue 1, Reduced Iron, Yellow 5, Niacinamide*, Thiamine Mononitrate*, BHT (to Preserve Freshness), Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid *. * One of the B Vitamins. ## Flagged ingredients - **Coconut Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Palm Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **BHT** (preservative): Synthetic preservative - **Red 40** (additive): Artificial coloring - **Blue 1** (additive): Artificial coloring - **Yellow 5** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, road-trip, movie-night - **Vibes:** nostalgic, indulgent, convenient, comforting ## FAQ ### Is Oops! All Berries healthy? Well, that depends on your definition of healthy! Oops! All Berries packs a good punch of fun and flavor, but it’s also high in sugar—17 grams of added sugars in a serving, to be exact. If you’re looking for something that fuels your body with whole grains and fiber, this might not be your go-to, but as an occasional treat, it can definitely hit the spot! ### Is Oops! All Berries vegan? Nope, Oops! All Berries isn’t vegan. While it doesn’t contain any obvious animal products, it does have vitamin D, which is often derived from animal sources. If you’re strictly avoiding all animal by-products, you might want to look for a different cereal. ### Is Oops! All Berries gluten-free? Unfortunately, Oops! All Berries is not gluten-free. It contains corn flour and oat flour, which means it may not be safe for those with celiac disease or gluten sensitivities. Always check the label if you’re unsure, but this one isn’t your best bet if you're avoiding gluten. ### Does Oops! All Berries contain seed oils? Yes, it does! Oops! All Berries contains vegetable oil, which can include coconut oil and/or palm oil. While these oils can be a source of healthy fats, some people prefer to avoid them due to sustainability concerns or potential health implications, so it's good to be aware of what's in your food. ### Does Oops! All Berries contain artificial sweeteners? Nope, Oops! All Berries keeps it real with sugar and no artificial sweeteners. It’s sweetened with good ol’ sugar, which some folks prefer over the sometimes mysterious world of artificial sweeteners. Just keep in mind that it does have a fair bit of sugar, so moderation is key! ### Is Oops! All Berries high in sugar? Yes, it is! With 17 grams of added sugars per serving, Oops! All Berries definitely leans toward the sugary side of the cereal aisle. If you're watching your sugar intake, it might be worth enjoying this one as an occasional treat rather than a daily breakfast staple. ### What are healthier alternatives to Oops! All Berries? If you're looking for healthier alternatives, consider cereals that are whole grain, low in sugar, and high in fiber. Options like oatmeal, whole grain flakes, or even granola with nuts and seeds can be great choices. They’ll give you that satisfying crunch without the sugar overload! ### Can kids eat Oops! All Berries? Absolutely! Kids can enjoy Oops! All Berries as a fun breakfast or snack. Just keep an eye on portion sizes, especially since it’s a bit high in sugar. It can be a colorful addition to a balanced diet, especially when paired with some fresh fruit or yogurt. ### Is Oops! All Berries good for weight loss? When it comes to weight loss, Oops! All Berries might not be the best choice. Its high sugar content doesn’t really help with satiety, which can lead to snacking later on. If you're aiming to shed some pounds, consider cereals that are higher in fiber and lower in sugar to keep you fuller for longer. ### Is Oops! All Berries ultra-processed? Yes, Oops! All Berries falls into the category of ultra-processed foods. It contains various additives, colors, and preservatives, which are common in many breakfast cereals. While they’re not inherently 'bad,' it’s good to enjoy them in moderation and balance them with whole foods in your diet. ## Related products - [Kellogg's Nutri-Grain Strawberry Bars](https://supermarketpuzzle.com/product/nutri-grain-kelloggs-strawberry-bars-1040-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nutri-grain-kelloggs-strawberry-bars-1040-oz - [Kellogg's Crispix](https://supermarketpuzzle.com/product/crispix-kelloggs-960-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/crispix-kelloggs-960-oz - [Krusteaz Pancake Mix, Complete, Buttermilk 32 oz](https://supermarketpuzzle.com/product/krusteaz-pancake-mix-complete-buttermilk-32-oz-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/krusteaz-pancake-mix-complete-buttermilk-32-oz-32-oz - [Kellogg's Cocoa Krispies Entry Size](https://supermarketpuzzle.com/product/cocoa-krispies-kelloggs-entry-size-1260-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cocoa-krispies-kelloggs-entry-size-1260-oz - [General Mills Chex Cereal, Gluten FreeRice](https://supermarketpuzzle.com/product/rice-chex-general-mills-chex-cereal-gluten-freerice-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/rice-chex-general-mills-chex-cereal-gluten-freerice-12-oz - [Post Cocoa Pebbles Cereal](https://supermarketpuzzle.com/product/post-cocoa-pebbles-cereal-11-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/post-cocoa-pebbles-cereal-11-oz - [Nature's Path Organic Hot Oatmeal Original](https://supermarketpuzzle.com/product/natures-path-organic-hot-oatmeal-original-14-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/natures-path-organic-hot-oatmeal-original-14-oz - [Quaker, Instant Oatmeal, Peaches And Cream](https://supermarketpuzzle.com/product/quaker-instant-oatmeal-peaches-and-cream-840-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/quaker-instant-oatmeal-peaches-and-cream-840-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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