# Cream of Wheat Low Sugar Maple Brown Sugar > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Cream of Wheat - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 12.30 oz - **Human page:** https://supermarketpuzzle.com/product/cream-of-wheat-low-sugar-maple-brown-sugar-1230-oz - **Slug:** `cream-of-wheat-low-sugar-maple-brown-sugar-1230-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial ingredients and additives (maltodextrin, guar gum, caramel color, BHT, 'natural flavors') and is fortified with isolated nutrients, consistent with ultra-processed foods in NOVA group 4. ## Review Cream of Wheat Low Sugar Maple Brown Sugar sits on the hot-cereal and instant-breakfast shelf, usually near oatmeal, cream of rice, grits and single-serve porridge packets. Packaged as a 12.3 oz box of single-serve instant packets, it’s positioned for grab-and-go mornings and sits alongside other nostalgic breakfast brands and convenience-focused items like instant coffee and shelf-stable milk. Shoppers reach for it on busy back-to-school runs, in storm-prep carts for reliable, long-shelf-life breakfasts, or when they want a warm, non-perishable option for travel or short trips. The brand leans on Americana and heritage — “since 1893” messaging, simple comfort-food imagery and family-friendly appeal — targeting multi-generational households, parents buying quick breakfasts for kids, and older consumers seeking familiar flavors. The label highlights health halos and trust cues: “low sugar,” “excellent source of Vitamin D, iron and calcium,” and “made with real brown sugar,” plus “natural flavors.” There is no organic certification; the product reads as a fortified, mainstream grocery item rather than a natural or whole-foods product. In plain terms this is an instant, formulated cereal: wheat farina with added sweeteners, gums, flavors, nutrients and preservatives to create a consistent, shelf-stable product. Sensory details: it prepares into a smooth, creamy porridge with a mild maple-brown-sugar sweetness, a soft, spoonable texture and a warm, sugary aroma. Rituals around it include microwaving or adding hot water in a bowl, stirring in milk or butter, and serving to children before school or as a quiet, warming breakfast on chilly mornings. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1 - **Servings per container:** 10 - **Calories:** 120 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 140mg (6% DV) - **Total carbs:** 28g (10% DV) - **Dietary fiber:** 3g (11% DV) - **Total sugars:** 6g - **Added sugars:** 6g (12% DV) - **Protein:** 3g ## Ingredients Wheat Farina, Sugar, Maltodextrin, Calcium Carbonate, Natural Flavors, Guar Gum, Salt, Defatted Wheat Germ, Dry Molasses, Stevia Extract, Caramel Color, Ferric Orthophosphate (Iron), Niacinamide (Vitamin B3), BHT (to Preserve Freshness), Thiamine Mononitrate (Vitamin B1), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Folic Acid, Cholecalciferol (Vitamin D3). ## Flagged ingredients - **BHT** (preservative): Synthetic preservative - **Caramel Color** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, storm-prep, road-trip - **Vibes:** nostalgic, comforting, convenient, wholesome ## FAQ ### Is Cream of Wheat Low Sugar Maple Brown Sugar healthy? Whether this Cream of Wheat is 'healthy' can depend on your personal dietary goals. With 120 calories per serving and 6 grams of added sugars, it's a decent choice for a quick breakfast, especially if you're looking for something warm and comforting. Just remember, it's not a superfood, so balance it with other nutritious items throughout your day! ### Is it vegan? Nope, this Cream of Wheat isn't vegan. It contains ingredients derived from wheat and includes added vitamins, which can sometimes be sourced from animal products. If you're sticking to a strict vegan diet, you might want to explore other breakfast options. ### Is it gluten-free? Unfortunately, this Cream of Wheat is not gluten-free. It's made from wheat farina, which means it contains gluten — a definite no-go for those with gluten sensitivities or celiac disease. If you're looking for a gluten-free breakfast alternative, consider quinoa or rice-based cereals instead. ### Does it contain seed oils? Nope, this product doesn't contain seed oils, which can be a relief for those watching out for certain fats in their diet. Instead, it focuses on wheat farina and other ingredients without the addition of oils that might come from seeds. So, you can enjoy it without that concern! ### Does it contain artificial sweeteners? No artificial sweeteners here! This Cream of Wheat gets its sweetness from a blend of sugar, maltodextrin, and stevia extract. So, while it does have added sugars, it's not packing in those chemical sweeteners that some folks prefer to avoid. ### Is it high in sugar? It's not exactly a sugar bomb, but it does have 6 grams of added sugars per serving. That's about what you'd find in a small piece of fruit, so it's not out of control, but if you're keeping an eye on sugar intake, just be mindful of how it fits into your overall day. ### What are healthier alternatives? If you're on the hunt for something a bit more nutrient-dense, consider oatmeal or whole grain cereals with lower sugar content. You could also try steel-cut oats topped with fresh fruit and nuts for added fiber and healthy fats. These alternatives can offer more vitamins and minerals compared to Cream of Wheat. ### Can kids eat it? Absolutely! Cream of Wheat is generally a kid-friendly option, especially if they enjoy warm cereals. Just keep in mind the added sugars, and pair it with some fruit or yogurt to boost the nutritional value. It's a comforting breakfast that can warm their bellies! ### Is it good for weight loss? It can fit into a weight loss plan, but moderation is key. With 120 calories per serving and some added sugars, it’s not the most filling option on its own. Pairing it with protein or healthy fats can help keep you satisfied longer and support your weight loss goals. ### Is it ultra-processed? Yes, this Cream of Wheat is considered ultra-processed. It contains ingredients like maltodextrin and BHT for freshness, which means it's gone through more processing than your whole foods. While it's not inherently 'bad,' it's good to be aware of the level of processing when making choices about your diet. ## Related products - [Post Premier Protein Chocolate Almond](https://supermarketpuzzle.com/product/post-premier-protein-chocolate-almond-9-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/post-premier-protein-chocolate-almond-9-oz - [General Mills Chocolatey Chocolate Lucky Charms](https://supermarketpuzzle.com/product/lucky-charms-general-mills-chocolatey-chocolate-1060-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lucky-charms-general-mills-chocolatey-chocolate-1060-oz - [Arrowhead Mills Organic Buckwheat Pancake & Waffle Mix](https://supermarketpuzzle.com/product/arrowhead-mills-organic-buckwheat-pancake-waffle-mix-22-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/arrowhead-mills-organic-buckwheat-pancake-waffle-mix-22-oz - [Nature's Path Oats Old Fashioned](https://supermarketpuzzle.com/product/natures-path-oats-old-fashioned-18-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/natures-path-oats-old-fashioned-18-oz - [Kelloggs Pop Tart Crunchy Poppers Strawberry](https://supermarketpuzzle.com/product/pop-tarts-kelloggs-pop-tart-crunchy-poppers-strawberry-5-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pop-tarts-kelloggs-pop-tart-crunchy-poppers-strawberry-5-oz - [Nature's Path Organic Cereal, Crunchy Vanilla Sunrise](https://supermarketpuzzle.com/product/natures-path-organic-cereal-crunchy-vanilla-sunrise-1060-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/natures-path-organic-cereal-crunchy-vanilla-sunrise-1060-oz - [Maple Gold Maple Syrup, Pure, Dark Amber](https://supermarketpuzzle.com/product/maple-gold-syrup-pure-dark-amber-1270-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/maple-gold-syrup-pure-dark-amber-1270-oz - [Green Way Organic Maple Syrup - Glass Bottle](https://supermarketpuzzle.com/product/unknown-green-way-organic-maple-syrup-glass-bottle-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/unknown-green-way-organic-maple-syrup-glass-bottle-8-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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