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Cream of Wheat Low Sugar Maple Brown Sugar
Cereal & Breakfast
📊 NOVA 4🥛 Dairy-Free✨ Seed Oil Free

Cream of Wheat Low Sugar Maple Brown Sugar

Cream of Wheat
12.30 oz
Available at Foodtown
120
Calories
3g
Protein
6g
Sugars
140mg
Sodium
3g
Fiber
46
Ingredients

What You Should Know

Cream of Wheat Low Sugar Maple Brown Sugar sits on the hot-cereal and instant-breakfast shelf, usually near oatmeal, cream of rice, grits and single-serve porridge packets. Packaged as a 12.3 oz box of single-serve instant packets, it’s positioned for grab-and-go mornings and sits alongside other nostalgic breakfast brands and convenience-focused items like instant coffee and shelf-stable milk. Shoppers reach for it on busy back-to-school runs, in storm-prep carts for reliable, long-shelf-life breakfasts, or when they want a warm, non-perishable option for travel or short trips. The brand leans on Americana and heritage — “since 1893” messaging, simple comfort-food imagery and family-friendly appeal — targeting multi-generational households, parents buying quick breakfasts for kids, and older consumers seeking familiar flavors. The label highlights health halos and trust cues: “low sugar,” “excellent source of Vitamin D, iron and calcium,” and “made with real brown sugar,” plus “natural flavors.” There is no organic certification; the product reads as a fortified, mainstream grocery item rather than a natural or whole-foods product. In plain terms this is an instant, formulated cereal: wheat farina with added sweeteners, gums, flavors, nutrients and preservatives to create a consistent, shelf-stable product. Sensory details: it prepares into a smooth, creamy porridge with a mild maple-brown-sugar sweetness, a soft, spoonable texture and a warm, sugary aroma. Rituals around it include microwaving or adding hot water in a bowl, stirring in milk or butter, and serving to children before school or as a quiet, warming breakfast on chilly mornings.

Nutrition Facts

Serving Size: 1
Servings per Container: 10
Calories120
% Daily Value*
Total Fat0g0%
Saturated Fat0g0%
Sodium140mg6%
Total Carbohydrate28g10%
Dietary Fiber3g11%
Total Sugars6g
Added Sugars6g12%
Protein3g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Wheat, Farina,, Sugar,, Maltodextrin,, Calcium, Carbonate,, Natural, Flavors,, Guar, Gum,, Salt,, Defatted, Wheat, Germ,, Dry, Molasses,, Stevia, Extract,, Caramel, Color,, Ferric, Orthophosphate, (Iron),, Niacinamide, (Vitamin, B3),, BHT, (to, Preserve, Freshness),, Thiamine, Mononitrate, (Vitamin, B1),, Pyridoxine, Hydrochloride, (Vitamin, B6),, Riboflavin, (Vitamin, B2),, Folic, Acid,, Cholecalciferol, (Vitamin, D3)..

Flagged Ingredients:

  • BHT - Synthetic preservative
  • Caramel Color - Artificial coloring
No PreservativeNo Additive

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains industrial ingredients and additives (maltodextrin, guar gum, caramel color, BHT, 'natural flavors') and is fortified with isolated nutrients, consistent with ultra-processed foods in NOVA group 4.

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Common Questions about Cream of Wheat Low Sugar Maple Brown Sugar

Whether this Cream of Wheat is 'healthy' can depend on your personal dietary goals. With 120 calories per serving and 6 grams of added sugars, it's a decent choice for a quick breakfast, especially if you're looking for something warm and comforting. Just remember, it's not a superfood, so balance it with other nutritious items throughout your day!

Perfect For

back-to-school
storm-prep
road-trip

Vibe:

nostalgiccomfortingconvenientwholesome
$NaN
per package