# Post Premier Protein Chocolate Almond > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Post - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 9 oz - **Human page:** https://supermarketpuzzle.com/product/post-premier-protein-chocolate-almond-9-oz - **Slug:** `post-premier-protein-chocolate-almond-9-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial ingredients (wheat protein isolate, pea protein concentrate), added sugars, caramel color, natural flavors and other additives typical of ultraprocessed foods, so it fits NOVA group 4. ## Review Post Premier Protein Chocolate Almond is a 9 oz boxed cereal that sits on the supermarket cereal aisle, usually shelved near adult-oriented or “high-protein” breakfast options and alongside protein bars and ready-to-drink shakes. The packaging leans on fitness and satiety cues — bold protein grams per serving, low sugar messaging, and chocolate-almond imagery — positioning it for busy adults, gym-goers, and anyone chasing a filling morning bowl. It’s pitched as a convenient, performance-minded breakfast: pour flakes into a bowl, add milk or a milk alternative, and you’ve got a 20-gram protein start to the day, or grab a handful as a portable snack. The sensory profile is crisp chocolate-flavored flakes with scattered real sliced almonds for texture contrast; the cocoa aroma is deepened by alkalized cocoa while caramel color and natural flavors boost appearance and taste. The ritual is practical and fast — box on counter, pour, eat in a half-minute — yet the chocolate theme gives a slightly indulgent feel. Label claims create a health halo (high protein, low sugar) and include ingredients like “natural flavor” and stevia leaf extract, but there’s no organic certification; allergen statements (wheat, almonds) are prominent. In plain language, this is a highly processed breakfast product made from protein isolates and concentrated flours with added colors and flavors — engineered for taste, texture, and shelf stability rather than being a minimally processed whole grain cereal. Culturally it fits into the U.S. trend of convenience- and performance-driven packaged breakfasts. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1 cup - **Servings per container:** 6 - **Calories:** 180 - **Total fat:** 5g (6% DV) - **Saturated fat:** 1g (5% DV) - **Sodium:** 270mg (12% DV) - **Total carbs:** 14g (5% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 5g - **Added sugars:** 4g (8% DV) - **Protein:** 20g ## Ingredients Wheat Gluten, Almonds, Wheat Protein Isolate, Pea Protein Concentrate, Yellow Corn Flour, Sugar, Cocoa (processed with alkali), Salt, Caramel Color, Natural Flavor, Stevia Leaf Extract. CONTAINS WHEAT AND ALMONDS. ## Flagged ingredients - **Caramel Color** (additive): Artificial coloring ## Context tags - **Occasions:** post-workout, back-to-school, road-trip - **Vibes:** convenient, practical, indulgent ## FAQ ### Is Post Premier Protein Chocolate Almond healthy? Whether it's healthy can depend on your personal dietary goals. With 20 grams of protein per serving, it’s a great option for a protein boost, especially post-workout. However, it does contain added sugars and caramel color, so if you're looking for something entirely clean, it might not fit the bill. ### Is it vegan? Nope, this cereal isn’t vegan. It contains wheat gluten and protein isolates derived from both wheat and peas, but the presence of any animal products is absent. So, while it's dairy-free, it's not suitable for a strict vegan diet. ### Is it gluten-free? Unfortunately, this cereal isn’t gluten-free. It contains wheat gluten and wheat protein isolate, which are definitely no-gos for those with gluten sensitivities or celiac disease. If you're on a gluten-free journey, you might want to look elsewhere. ### Does it contain seed oils? Nope, there are no seed oils lurking in this cereal. That means you won’t find those highly processed oils like soybean or canola oil here, which is a nice little bonus for those watching out for them. So, it’s a bit of a win in the oil department! ### Does it contain artificial sweeteners? You can breathe easy here: there are no artificial sweeteners in this cereal! Instead, it uses stevia leaf extract for a touch of sweetness. If you prefer to avoid those chemical sweeteners, this is a good choice. ### Is it high in sugar? While it does have some sugar, it's not exactly high in sugar overall. With 5 grams of total sugars (4 grams of which are added sugars) per serving, it’s definitely lower than many sugary cereals. But if you’re really watching your sugar intake, keep that in mind! ### What are healthier alternatives? If you’re looking for healthier options, consider cereals with whole grains and minimal added sugars, like oatmeal or unsweetened granola. You might also explore options rich in fiber and low in processed ingredients if you're steering clear of additives. It all depends on what you're aiming for in your breakfast bowl! ### Can kids eat it? Absolutely! Kids can enjoy this cereal, especially if they're in need of a protein boost. Just keep an eye on portion sizes and pair it with some fresh fruit or yogurt to round out the meal. It’s a fun way to get some protein in their diet! ### Is it good for weight loss? This cereal can be part of a weight loss plan, especially if you need a high-protein option to keep you full. However, just remember that portion control is key, and balancing it with other nutrient-dense foods will help. It’s not a magic bullet, but it can fit into a healthy eating strategy! ### Is it ultra-processed? Yes, this cereal falls into the ultra-processed category. It contains ingredients that have been significantly altered from their original form, like wheat protein isolate and caramel color. While that might sound scary, a little perspective helps: many of us eat processed foods daily, and it’s all about balance and moderation! ## Related products - [General Mills Chocolatey Chocolate Lucky Charms](https://supermarketpuzzle.com/product/lucky-charms-general-mills-chocolatey-chocolate-1060-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lucky-charms-general-mills-chocolatey-chocolate-1060-oz - [Arrowhead Mills Organic Buckwheat Pancake & Waffle Mix](https://supermarketpuzzle.com/product/arrowhead-mills-organic-buckwheat-pancake-waffle-mix-22-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/arrowhead-mills-organic-buckwheat-pancake-waffle-mix-22-oz - [Nature's Path Oats Old Fashioned](https://supermarketpuzzle.com/product/natures-path-oats-old-fashioned-18-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/natures-path-oats-old-fashioned-18-oz - [Kelloggs Pop Tart Crunchy Poppers Strawberry](https://supermarketpuzzle.com/product/pop-tarts-kelloggs-pop-tart-crunchy-poppers-strawberry-5-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pop-tarts-kelloggs-pop-tart-crunchy-poppers-strawberry-5-oz - [Nature's Path Organic Cereal, Crunchy Vanilla Sunrise](https://supermarketpuzzle.com/product/natures-path-organic-cereal-crunchy-vanilla-sunrise-1060-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/natures-path-organic-cereal-crunchy-vanilla-sunrise-1060-oz - [Maple Gold Maple Syrup, Pure, Dark Amber](https://supermarketpuzzle.com/product/maple-gold-syrup-pure-dark-amber-1270-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/maple-gold-syrup-pure-dark-amber-1270-oz - [Green Way Organic Maple Syrup - Glass Bottle](https://supermarketpuzzle.com/product/unknown-green-way-organic-maple-syrup-glass-bottle-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/unknown-green-way-organic-maple-syrup-glass-bottle-8-oz - [Foodtown Old Fashioned Oats](https://supermarketpuzzle.com/product/unknown-foodtown-old-fashioned-oats-18-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/unknown-foodtown-old-fashioned-oats-18-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md