# GM Wicked Strawberry Cereal

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Wicked
- **Retailer listed:** Foodtown
- **Category:** Cereal & Breakfast
- **Size:** 10.40 oz
- **Human page:** https://supermarketpuzzle.com/product/wicked-gm-strawberry-cereal-1040-oz
- **Slug:** `wicked-gm-strawberry-cereal-1040-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

The ingredient list includes refined grain ingredients, added sugars, corn syrup, industrial oils, artificial color/flavoring and vitamin fortification — characteristic of ultra-processed foods (NOVA group 4). These components and the industrial formulation indicate substantial processing and formulation beyond basic foods.

## Review

Wicked GM Strawberry Cereal is a bright, kid-oriented boxed cereal you’d spot on the mainstream cereal aisle, shelved alongside other sweetened children’s cereals, breakfast bars and pancake mixes — usually near the end caps that catch shoppers’ eyes and close to the milk and toaster pastries. Packaged in a colorful 10.40 oz cardboard box, the product trades on fun and flavor: pink-hued pieces and a promise of strawberry taste, with visible marketing likely aimed at parents shopping for quick, convenient breakfasts and children drawn to bold colors and playful imagery. Occasions for purchase range from busy back-to-school mornings and lazy weekend breakfasts to after-school snacks and road-trip treat stashes. The brand positioning reads as value-forward and indulgent — an impulse-friendly, youth-focused product that leans into nostalgia for classic sweet cereals while signaling modern touches like “whole grain” and vitamin fortification. Label cues often create health halos: whole grain listed first, a panel of added vitamins and minerals, and possibly phrases like “made with real fruit flavor” or “good source of vitamins” despite containing added sugars and artificial dyes; there is no indication of organic certification. Processing context: made from industrially processed corn, sweeteners and flavor systems, it qualifies as a highly processed breakfast option. Sensory details: crunchy, lightly sugary pieces with a pronounced artificial strawberry aroma and bright color from Red 40; texture softens quickly in milk, turning the bowl pink and sweet. Rituals around it are casual — poured into a bowl for quick weekday fuel, used as a colorful topping for yogurt, or eaten straight from the box as a portable snack.

## Diet flags

- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 cup
- **Servings per container:** 8
- **Calories:** 140
- **Total fat:** 1.5g (2% DV)
- **Saturated fat:** 0g (0% DV)
- **Sodium:** 170mg (7% DV)
- **Total carbs:** 31g (11% DV)
- **Dietary fiber:** 2g (7% DV)
- **Total sugars:** 11g
- **Added sugars:** 11g (22% DV)
- **Protein:** 2g

## Ingredients

Whole Grain Corn, Sugar, Corn Meal, Corn Syrup, Canola and/or Sunflower Oil, Salt, Baking Soda, Natural and Artificial Flavor, Red 40. Vitamins and Minerals: Calcium Carbonate, Vitamin C (Sodium Ascorbate), Iron and Zinc (Mineral Nutrients), a B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), Vitamin B2 (Riboflavin), a B Vitamin (Folic Acid), Vitamin B12, Vitamin D3.

## Flagged ingredients

- **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **Sunflower Oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **Natural and Artificial Flavor** (emulsifier): Processed emulsifier
- **Red 40** (additive): Artificial coloring

## Context tags

- **Occasions:** back-to-school, road-trip, weekend-brunch
- **Vibes:** nostalgic, indulgent, convenient

## FAQ

### Is GM Wicked Strawberry Cereal healthy?

Well, 'healthy' is a bit of a moving target, isn't it? This cereal has some vitamins and minerals, which is a plus, but it also packs in 11 grams of added sugars per serving. If you're looking for a breakfast that keeps you full longer, you might want to pair it with some protein or fresh fruit.

### Is GM Wicked Strawberry Cereal vegan?

Nope, this cereal isn’t vegan. While it doesn’t contain any direct animal products, it includes ingredients like Vitamin D3, which is often derived from animal sources. So, if you’re sticking to a strict vegan diet, you might want to skip this one.

### Is GM Wicked Strawberry Cereal gluten-free?

Yes, you’re in the clear here! GM Wicked Strawberry Cereal is gluten-free, making it a great option for those with gluten sensitivities or celiac disease. Just remember to check the rest of your breakfast spread to keep it gluten-free!

### Does GM Wicked Strawberry Cereal contain seed oils?

Yes, it does contain canola and/or sunflower oil. These are considered seed oils and are often used for their light flavor and high smoke point. While they can be a bit of a mixed bag in terms of health, they’re not necessarily 'bad' — just something to be aware of if you're watching your oil intake.

### Does GM Wicked Strawberry Cereal contain artificial sweeteners?

Nope, no artificial sweeteners here! The sweetness comes from sugar and corn syrup, which is more traditional. If you prefer your cereals without the chemical-sounding ingredients, you’re in the clear with this one.

### Is GM Wicked Strawberry Cereal high in sugar?

It’s not exactly low in sugar, with 11 grams of added sugars per serving. That’s about 22% of your daily value, depending on your diet. So, while it’s not off-the-charts sugary, it’s definitely something to keep in mind if you’re watching your sugar intake.

### What are healthier alternatives to GM Wicked Strawberry Cereal?

If you're looking for something a bit more nutrient-dense, consider options like oatmeal, whole grain cereals with minimal added sugars, or even a homemade granola. These alternatives often provide more fiber and protein, which can help keep you fuller for longer. But hey, it’s all about balance, right?

### Can kids eat GM Wicked Strawberry Cereal?

Absolutely! Kids can enjoy this cereal, especially since it’s gluten-free and dairy-free. Just be mindful of the sugar content — pairing it with some fresh fruit or yogurt can make it a more balanced breakfast.

### Is GM Wicked Strawberry Cereal good for weight loss?

It really depends on your overall diet and lifestyle. While it’s not super high in calories, the added sugars could be a concern if you're trying to lose weight. It might be better enjoyed as an occasional treat rather than a daily staple if you're watching your weight.

### Is GM Wicked Strawberry Cereal ultra-processed?

Yes, it falls into the ultra-processed category. With multiple ingredients, including added sugars and artificial flavors, it's not exactly a whole-food option. But remember, we all indulge in processed foods sometimes — it’s all about moderation and enjoying what you eat!

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