# Nature Valley Granola Bar, Sweet & Salty Peanut > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Nature Valley - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 7.20 oz - **Human page:** https://supermarketpuzzle.com/product/nature-valley-granola-bar-sweet-salty-peanut-720-oz - **Slug:** `nature-valley-granola-bar-sweet-salty-peanut-720-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (corn syrup, palm kernel oil, vegetable glycerin, maltodextrin/malt extract, emulsifiers) and is a formulated, ready-to-eat packaged product, placing it in the ultra-processed NOVA 4 category. ## Review Nature Valley Granola Bar, Sweet & Salty Peanut is a shelf-stable, individually wrapped snack typically found in the snack and cereal aisle, often shelved with other granola and protein bars, breakfast bars, and lunchbox staples. You might see multipacks near checkout displays and in endcaps alongside trail mix and single-serve nut packets. It suits quick breakfasts, school or work lunchboxes, road-trip snack stashes, and an on-the-go pick-me-up between errands or hikes. The Nature Valley brand trades on an outdoorsy, rustic image—evoking hiking and active lifestyles—with marketing that targets busy parents, commuters, and outdoor-minded millennials seeking portable, familiar snacks. Packaging emphasizes simple, nature-forward cues like whole grain oats and peanuts, creating a “natural” health halo despite its packaged format; the product is not marketed as organic and carries no organic certification. Label copy highlights ingredients such as oats and peanuts and lists calories and sugars (160 calories, 7 g sugar per bar), while small print reveals added syrups, oils, and emulsifiers. In plain terms, the bar is a processed, ready-to-eat manufactured snack composed of toasted peanuts and oats bound with syrups and oils. Sensory experience: a crunchy, clustered bite with visible peanuts and oat bits, a sweet-and-salty flavor profile, and a slightly sticky mouthfeel from syrups and glycerin. Bars come in a cardboard box of individually foil or film-wrapped bars, creating a ritual of unwrapping for a quick handheld snack at a desk, in a backpack, or paired with coffee on the go. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1 - **Servings per container:** 6 - **Calories:** 160 - **Total fat:** 8g (10% DV) - **Saturated fat:** 2.5g (13% DV) - **Sodium:** 140mg (6% DV) - **Total carbs:** 20g (7% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 7g - **Added sugars:** 6g (12% DV) - **Protein:** 3g ## Ingredients Roasted Peanuts, Corn Syrup, Whole Grain Oats, Sugar, Rice Flour, Palm Kernel Oil, Vegetable Glycerin, Peanut Butter (Peanuts, Salt), Fructose, Canola and/or Sunflower Oil, Whey, Soy Lecithin, Salt, Peanut Flour, Corn Starch, Barley Malt Extract, Honey Roasted Almond Butter (Almonds, Honey, Maltodextrin, Palm Oil, Mixed Tocopherols), Baking Soda, Natural Flavor, Vitamin E (Mixed Tocopherols) Added to Retain Freshness. ## Flagged ingredients - **canola oil** (seed-oil): Seed oil high in omega-6 fatty acids - **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** back-to-school, road-trip, post-workout - **Vibes:** convenient, nostalgic, wholesome ## FAQ ### Is the Sweet & Salty Peanut bar healthy? Whether the Sweet & Salty Peanut bar is healthy really depends on your personal health goals and dietary needs. It contains whole grain oats and peanuts, which provide some good nutrients, but it also has added sugars and corn syrup. If you're looking for a quick snack that can give you a little energy, it fits the bill, but it's not a health food per se. ### Is the Sweet & Salty Peanut bar vegan? Nope, this bar isn’t vegan. It contains whey, which is derived from milk, making it unsuitable for a plant-based diet. If you're looking for a vegan snack, there are plenty of plant-based bars out there that could be a better fit. ### Is the Sweet & Salty Peanut bar gluten-free? Unfortunately, this bar is not gluten-free. It contains whole grain oats, which can sometimes be cross-contaminated with gluten unless specifically labeled as gluten-free. If you're avoiding gluten, keep an eye out for brands that cater specifically to that need. ### Does it contain seed oils? Yes, the Sweet & Salty Peanut bar contains canola and/or sunflower oil, both of which are considered seed oils. Seed oils can be a bit of a hot topic, but in moderation, they’re generally safe for most people. They help keep the bar moist and fresh, but if you're avoiding them for health reasons, you might want to choose a different snack. ### Does it contain artificial sweeteners? Nope, you won’t find any artificial sweeteners in the Sweet & Salty Peanut bar! Instead, it gets its sweetness from sugar and corn syrup. If you prefer to avoid artificial additives, this bar is a decent choice. ### Is the Sweet & Salty Peanut bar high in sugar? It’s not exactly low in sugar, but it’s also not off-the-charts sweet. With 7 grams of total sugars per bar, including 6 grams of added sugars, it's on the sweeter side for a snack. If you're watching your sugar intake, just keep that in mind. ### What are some healthier alternatives to the Sweet & Salty Peanut bar? If you're looking for something a bit healthier, consider bars made with minimal ingredients, like those with just nuts and dried fruits. Brands like RXBAR or Larabar offer options that are higher in protein and fiber without added sugars. It’s all about finding what fits your taste and health goals! ### Can kids eat the Sweet & Salty Peanut bar? Absolutely, kids can enjoy the Sweet & Salty Peanut bar! It’s a fun and tasty snack that provides a little protein and energy for their busy days. Just keep an eye on portion sizes, especially if they're sensitive to sugar. ### Is the Sweet & Salty Peanut bar good for weight loss? It can fit into a weight-loss plan, but it really depends on your overall diet and how you incorporate it. With 160 calories per bar, it can serve as a satisfying snack, but be mindful of that added sugar if you're tracking your intake. Balance is key! ### Is the Sweet & Salty Peanut bar ultra-processed? The Sweet & Salty Peanut bar is considered processed, but it might not fall into the ultra-processed category that includes things like sugary cereals or fast food. It does have a mix of ingredients, including some added sugars and oils, but it’s not as heavily processed as some other snack options out there. 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