
Nature Valley Granola Bar, Sweet & Salty Peanut
What You Should Know
Nature Valley Granola Bar, Sweet & Salty Peanut is a shelf-stable, individually wrapped snack typically found in the snack and cereal aisle, often shelved with other granola and protein bars, breakfast bars, and lunchbox staples. You might see multipacks near checkout displays and in endcaps alongside trail mix and single-serve nut packets. It suits quick breakfasts, school or work lunchboxes, road-trip snack stashes, and an on-the-go pick-me-up between errands or hikes. The Nature Valley brand trades on an outdoorsy, rustic image—evoking hiking and active lifestyles—with marketing that targets busy parents, commuters, and outdoor-minded millennials seeking portable, familiar snacks. Packaging emphasizes simple, nature-forward cues like whole grain oats and peanuts, creating a “natural” health halo despite its packaged format; the product is not marketed as organic and carries no organic certification. Label copy highlights ingredients such as oats and peanuts and lists calories and sugars (160 calories, 7 g sugar per bar), while small print reveals added syrups, oils, and emulsifiers. In plain terms, the bar is a processed, ready-to-eat manufactured snack composed of toasted peanuts and oats bound with syrups and oils. Sensory experience: a crunchy, clustered bite with visible peanuts and oat bits, a sweet-and-salty flavor profile, and a slightly sticky mouthfeel from syrups and glycerin. Bars come in a cardboard box of individually foil or film-wrapped bars, creating a ritual of unwrapping for a quick handheld snack at a desk, in a backpack, or paired with coffee on the go.
Nutrition Facts
Ingredients
Roasted, Peanuts,, Corn, Syrup,, Whole, Grain, Oats,, Sugar,, Rice, Flour,, Palm, Kernel, Oil,, Vegetable, Glycerin,, Peanut, Butter, (Peanuts,, Salt),, Fructose,, Canola, and/or, Sunflower, Oil,, Whey,, Soy, Lecithin,, Salt,, Peanut, Flour,, Corn, Starch,, Barley, Malt, Extract,, Honey, Roasted, Almond, Butter, (Almonds,, Honey,, Maltodextrin,, Palm, Oil,, Mixed, Tocopherols),, Baking, Soda,, Natural, Flavor,, Vitamin, E, (Mixed, Tocopherols), Added, to, Retain, Freshness..
Flagged Ingredients:
- •canola oil - Seed oil high in omega-6 fatty acids
- •sunflower oil - Seed oil high in omega-6 fatty acids
- •soy lecithin - Processed emulsifier
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains multiple industrial ingredients and additives (corn syrup, palm kernel oil, vegetable glycerin, maltodextrin/malt extract, emulsifiers) and is a formulated, ready-to-eat packaged product, placing it in the ultra-processed NOVA 4 category.
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Common Questions about Nature Valley Granola Bar, Sweet & Salty Peanut
Whether the Sweet & Salty Peanut bar is healthy really depends on your personal health goals and dietary needs. It contains whole grain oats and peanuts, which provide some good nutrients, but it also has added sugars and corn syrup. If you're looking for a quick snack that can give you a little energy, it fits the bill, but it's not a health food per se.
