# Catalina Crunch Cereal, Blueberry Muffin - KETO Friendly > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Catalina Crunch - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 8 oz - **Human page:** https://supermarketpuzzle.com/product/catalina-crunch-cereal-blueberry-muffin-keto-friendly-8-oz - **Slug:** `catalina-crunch-cereal-blueberry-muffin-keto-friendly-8-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Ingredients include isolated proteins, multiple added fibers, non-caloric sweeteners and flavorings—hallmarks of ultra-processed foods—so it fits NOVA group 4. ## Review Catalina Crunch Cereal, Blueberry Muffin (8 oz) reads like a modern breakfast compromise: a keto-friendly, berry-forward cereal that you’ll typically find in the natural/health aisle or the specialty cereal shelf of American supermarkets, often shelved near gluten-free, low-carb granolas and protein-based snacks. Shoppers pull it during quick grocery runs for workweek breakfasts, weekend brunch experiments, or when packing light snacks for travel. The brand positions itself at the intersection of diet-forward lifestyle culture and nostalgic comfort—targeting adults who want the memory of a muffin or bowl of cereal without the carbs. Marketing leans on “keto friendly,” low sugar, and protein/fiber messaging rather than kid-focused characters; packaging usually features clean, modern graphics, sometimes a window or bright product photo, with no organic certification and soft claims like “non-GMO” or “natural flavors.” In plain terms it’s a highly processed product made of isolated plant proteins, fibers, alternative sweeteners and flavor concentrates. Sensory-wise expect crisp, crunchy clusters with a slightly dry, airy snap from pea- and tapioca-based flours, a mild sunflower/coconut oil mouthfeel, and little chewy or tart blueberry bits; sweetness is low and atypical because of allulose and stevia. It comes in a printed cardboard box with an inner bag and is eaten in the familiar rituals of cereal — milk or milk alternative at the table, stirred into yogurt, or munched straight from the box on the go. In American grocery culture it sits as a convenience-oriented, diet-conscious option for shoppers trading traditional pastries for low-carb substitutes. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 0.5 cup - **Servings per container:** 6 - **Calories:** 130 - **Total fat:** 5g (6% DV) - **Saturated fat:** 4g (20% DV) - **Sodium:** 150mg (7% DV) - **Total carbs:** 14g (5% DV) - **Dietary fiber:** 7g (25% DV) - **Total sugars:** 1g - **Protein:** 10g ## Ingredients Catalina Flour (Pea Protein, Potato Fiber, Non-GMO Corn Fiber, Chicory Root Fiber, Guar Gum), Tapioca Flour, High Oleic Sunflower Oil and/or Coconut Oil, Blueberries, Allulose, Baking Powder, Natural Flavors, Calcium Carbonate, Stevia Extract. ## Flagged ingredients - **High Oleic Sunflower Oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** weekend-brunch, back-to-school, road-trip - **Vibes:** convenient, indulgent, practical ## FAQ ### Is Catalina Crunch Cereal healthy? That's a great question! The Catalina Crunch Cereal is high in protein and fiber, which can help keep you feeling full and satisfied. It's low in sugar and contains no added sugars, making it a solid choice for those watching their sugar intake. However, 'healthy' can be subjective — it’s a nutritious option, especially in the realm of cereals, but it really depends on your overall diet and health goals. ### Is it vegan? Absolutely! Catalina Crunch Cereal is entirely vegan, which means it skips any animal products. So, if you're plant-based or just looking to reduce your animal product intake, this cereal fits right in! ### Is it gluten-free? Yes, it is! This cereal is gluten-free, making it a great option for anyone with gluten sensitivities or celiac disease. You can enjoy your breakfast without worrying about gluten sneaking in! ### Does it contain seed oils? Yes, it does contain high oleic sunflower oil and/or coconut oil. High oleic sunflower oil is rich in monounsaturated fats and can be a healthier choice compared to other oils, but if you're watching your seed oil intake, it's good to be aware. Just remember, moderation is key! ### Does it contain artificial sweeteners? Nope, no artificial sweeteners here! Instead, this cereal uses allulose and stevia extract for sweetness, which are both considered lower-calorie alternatives. So, you get that sweetness without the guilt of traditional sugar or artificial options. ### Is it high in sugar? Not at all! In fact, Catalina Crunch Cereal is low in sugar, with only 1 gram of total sugars per serving. This makes it a great choice if you're looking to cut back on sugar without sacrificing flavor. ### What are healthier alternatives? If you're looking for alternatives, consider oatmeal or whole grain cereals with minimal added sugars. But if you want something crunchy and reminiscent of traditional cereals, Catalina Crunch is a fantastic option that balances health and taste without the usual cereal sugar overload! ### Can kids eat it? Definitely! Catalina Crunch Cereal can be a fun and nutritious option for kids, especially those who are picky eaters. With its blueberry muffin flavor, it might just win over their taste buds while giving them a boost of protein and fiber — just keep an eye on portion sizes! ### Is it good for weight loss? It can be! With its high protein and fiber content, this cereal can help you feel full longer, which may help with weight management. Plus, its low sugar content means you can enjoy a tasty breakfast without a sugar crash later on. ### Is it ultra-processed? While Catalina Crunch Cereal is processed, it doesn't fall into the ultra-processed category. It's made from a blend of ingredients that are relatively straightforward and minimally processed, like pea protein and chicory root fiber, making it a better choice than many conventional cereals loaded with additives and preservatives. ## Related products - [Cheerios Strawberry Cereal Large Size 11.2 oz](https://supermarketpuzzle.com/product/cheerios-strawberry-cereal-large-size-112-oz-1120-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cheerios-strawberry-cereal-large-size-112-oz-1120-oz - [Cap'n Crunch Cereal, Cup](https://supermarketpuzzle.com/product/capn-crunch-cereal-cup-151-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/capn-crunch-cereal-cup-151-oz - [Barbara's Cereal, Morning Oat Crunch, Original](https://supermarketpuzzle.com/product/barbaras-cereal-morning-oat-crunch-original-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/barbaras-cereal-morning-oat-crunch-original-14-oz - [General Mills Kix Cereal](https://supermarketpuzzle.com/product/kix-general-mills-cereal-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kix-general-mills-cereal-12-oz - [Kind Healthy Grains Vanilla Blueberry Clusters with Flax Seeds](https://supermarketpuzzle.com/product/kind-healthy-grains-vanilla-blueberry-clusters-with-flax-seeds-11-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kind-healthy-grains-vanilla-blueberry-clusters-with-flax-seeds-11-oz - [Post Great Grains Red Berry Almond Crunch](https://supermarketpuzzle.com/product/post-great-grains-red-berry-almond-crunch-13-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/post-great-grains-red-berry-almond-crunch-13-oz - [Nature Valley Granola Bars, Sweet & Salty Cashew](https://supermarketpuzzle.com/product/nature-valley-granola-bars-sweet-salty-cashew-720-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nature-valley-granola-bars-sweet-salty-cashew-720-oz - [The Silver Palate Oatmeal, Thick & Rough](https://supermarketpuzzle.com/product/the-silver-palate-oatmeal-thick-rough-14-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/the-silver-palate-oatmeal-thick-rough-14-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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