
Catalina Crunch Cereal, Blueberry Muffin - KETO Friendly
What You Should Know
Catalina Crunch Cereal, Blueberry Muffin (8 oz) reads like a modern breakfast compromise: a keto-friendly, berry-forward cereal that you’ll typically find in the natural/health aisle or the specialty cereal shelf of American supermarkets, often shelved near gluten-free, low-carb granolas and protein-based snacks. Shoppers pull it during quick grocery runs for workweek breakfasts, weekend brunch experiments, or when packing light snacks for travel. The brand positions itself at the intersection of diet-forward lifestyle culture and nostalgic comfort—targeting adults who want the memory of a muffin or bowl of cereal without the carbs. Marketing leans on “keto friendly,” low sugar, and protein/fiber messaging rather than kid-focused characters; packaging usually features clean, modern graphics, sometimes a window or bright product photo, with no organic certification and soft claims like “non-GMO” or “natural flavors.” In plain terms it’s a highly processed product made of isolated plant proteins, fibers, alternative sweeteners and flavor concentrates. Sensory-wise expect crisp, crunchy clusters with a slightly dry, airy snap from pea- and tapioca-based flours, a mild sunflower/coconut oil mouthfeel, and little chewy or tart blueberry bits; sweetness is low and atypical because of allulose and stevia. It comes in a printed cardboard box with an inner bag and is eaten in the familiar rituals of cereal — milk or milk alternative at the table, stirred into yogurt, or munched straight from the box on the go. In American grocery culture it sits as a convenience-oriented, diet-conscious option for shoppers trading traditional pastries for low-carb substitutes.
Nutrition Facts
Ingredients
Catalina, Flour, (Pea, Protein,, Potato, Fiber,, Non-GMO, Corn, Fiber,, Chicory, Root, Fiber,, Guar, Gum),, Tapioca, Flour,, High, Oleic, Sunflower, Oil, and/or, Coconut, Oil,, Blueberries,, Allulose,, Baking, Powder,, Natural, Flavors,, Calcium, Carbonate,, Stevia, Extract..
Flagged Ingredients:
- •High Oleic Sunflower Oil - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Ingredients include isolated proteins, multiple added fibers, non-caloric sweeteners and flavorings—hallmarks of ultra-processed foods—so it fits NOVA group 4.
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Common Questions about Catalina Crunch Cereal, Blueberry Muffin - KETO Friendly
That's a great question! The Catalina Crunch Cereal is high in protein and fiber, which can help keep you feeling full and satisfied. It's low in sugar and contains no added sugars, making it a solid choice for those watching their sugar intake. However, 'healthy' can be subjective — it’s a nutritious option, especially in the realm of cereals, but it really depends on your overall diet and health goals.
