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Barbara's Cereal, Morning Oat Crunch, Original
Cereal & Breakfast
📊 NOVA 4🥛 Dairy-Free✨ Seed Oil Free

Barbara's Cereal, Morning Oat Crunch, Original

Barbara's
14 oz
Available at Foodtown
210
Calories
7g
Protein
10g
Sugars
230mg
Sodium
6g
Fiber
25
Ingredients

What You Should Know

Barbara's Morning Oat Crunch (14 oz) sits on the grocery cereal aisle alongside granolas, oat clusters and other 'better-for-you' breakfast options, often placed near natural and whole-grain brands or on an endcap promoting heart-healthy choices. It’s the sort of box shoppers reach for on busy weekday mornings, back-to-school runs and meal-prep Sundays when they want a quick, fiber-forward start to the day. The brand positions itself as wholesome and family-friendly: small‑brand, natural-language marketing that appeals to health-conscious parents who want simple ingredients without sacrificing convenience. Packaging highlights — Non‑GMO Project Verified, vegan, kosher, “whole grain rich” and a heart-healthy callout — create a strong health halo despite modest sugar and sodium. The ingredient list looks familiar (oats, wheat, cane sugar, molasses) but also includes processed components like pea protein concentrate and added antioxidants, reflecting industrial production. In plain terms, this is a packaged, manufactured cereal made from milled whole grains and added functional ingredients. Sensory details: small, crunchy oat squares with a toasty, slightly molasses-sweet finish and a crisp texture that holds up in milk; the box contains an inner plastic bag and pours easily into a bowl or resealable container for snacking or topping yogurt. Rituals include quick breakfasts at the kitchen table, kids grabbing a handful on the way to school, or sprinkling over fruit and smoothie bowls. It fits American grocery culture as an approachable, convenience-forward whole‑grain option marketed on trust and simplicity.

Nutrition Facts

Serving Size: 1.25 cup
Servings per Container: 7
Calories210
% Daily Value*
Total Fat2.5g3%
Saturated Fat0.5g3%
Sodium230mg10%
Total Carbohydrate45g16%
Dietary Fiber6g21%
Total Sugars10g
Added Sugars10g20%
Protein7g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Whole, Grain, Oats,, Whole, Grain, Wheat,, Cane, Sugar,, Unsulfured, Molasses,, Pea, Protein, Concentrate,, Sea, Salt,, Baking, Soda,, Barley, Malt, Extract,, Tocopherols, (antioxidants, to, maintain, freshness)..

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Although based on whole grains, the cereal is an industrially produced packaged food with processed ingredients (pea protein concentrate, barley malt extract) and additives (tocopherols), consistent with ultra-processed (NOVA 4) classification.

Daily Ritual

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Common Questions about Barbara's Cereal, Morning Oat Crunch, Original

That depends on your definition of healthy! Morning Oat Crunch packs in 6 grams of dietary fiber and 7 grams of protein per serving, which is pretty solid. It's a great option for a balanced breakfast, especially when you pair it with some fresh fruit or yogurt. Just keep in mind the 10 grams of added sugar — it's not a sugar bomb, but moderation is key!

Perfect For

back-to-school
meal-prep-sunday
weekend-brunch

Vibe:

wholesomepracticalcomforting
$NaN
per package