# Good & Plenty Licorice > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** GOOD & PLENTY - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 6 oz - **Human page:** https://supermarketpuzzle.com/product/good-plenty-licorice-6-oz - **Slug:** `good-plenty-licorice-6-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains refined sugars, corn syrup, enriched flour, artificial colors and flavors, glazing agents and other industrial additives, indicating it is an ultra-processed food. ## Review Good & Plenty Licorice is a retro candy staple often found in the candy aisle, seasonal endcaps, and impulse bins near the checkout alongside other boxed confections and movie-night snacks. Packaged in a small paperboard box, the iconic pink and white candy-coated pieces hide a chewy, slightly firm black licorice center beneath a glossy, crunchy shell. Shoppers pick up a box for once-in-a-while indulgences — movie nights, road trips, holiday gift baskets, classroom party treats, or to sprinkle on cupcakes and desserts. The brand leans heavily on nostalgia and classic Americana, positioning itself as a timeless, old-fashioned sweet that appeals to adults who remember childhood treats and to parents buying playful candies for kids. Labeling emphasizes candy-friendly claims like "fat free," but there are no organic or clean-label certifications, and the ingredients list includes artificial colors, flavors, and glazing agents. Visual branding is playful and simple, making it kid-friendly while the story-like heritage messaging targets an older demographic. From a processing standpoint this product is a highly formulated confection made from refined sugars, syrups, enriched flour and several additives and coatings. The eating ritual is casual and social — a box passed around at the movies, tossed in a purse for a quick sugar boost, or used as decoration on baked goods. Its texture contrast — crisp outer shell, chewy interior — and bright candy colors make it an immediately recognizable and shareable sweet in American grocery culture. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 25 - **Servings per container:** 6 - **Calories:** 110 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 80mg (3% DV) - **Total carbs:** 27g (10% DV) - **Total sugars:** 18g - **Added sugars:** 18g (36% DV) - **Protein:** 1g ## Ingredients SUGAR, CORN SYRUP, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF: LICORICE EXTRACT, GUM ACACIA, ARTIFICIAL COLOR (INCLUDING CARMINE, RED 40 LAKE), RICE STARCH, SALT, NATURAL & ARTIFICIAL FLAVOR, CONFECTIONER'S GLAZE, CARNAUBA WAX. ## Flagged ingredients - **Red 40** (additive): Artificial coloring ## Context tags - **Occasions:** movie-night, road-trip, holiday-baking - **Vibes:** nostalgic, indulgent, playful ## FAQ ### Is Good & Plenty Licorice healthy? Ah, the age-old question of health! Good & Plenty Licorice isn't exactly what you'd call a health food. With 18 grams of added sugars per serving, it's definitely a treat rather than a staple. Think of it as a fun snack to enjoy in moderation, especially if you're craving something sweet and nostalgic! ### Is Good & Plenty Licorice vegan? Nope, Good & Plenty Licorice isn't vegan. It contains carmine, which is a color derived from crushed cochineal insects. So if you're avoiding animal products, you might want to skip this one and look for a plant-based licorice alternative instead. ### Is it gluten-free? Good & Plenty Licorice is not gluten-free, as it contains enriched wheat flour. If gluten is a no-go for you, there are some delicious gluten-free licorice options out there that won't leave you feeling left out! ### Does it contain seed oils? Nope, you won't find any seed oils in Good & Plenty Licorice. In fact, this candy sticks to a pretty straightforward ingredient list without those pesky oils, so you can munch away without worrying about that particular concern! ### Does it contain artificial sweeteners? Good news here: there are no artificial sweeteners in Good & Plenty Licorice! Instead, it relies on good old sugar and corn syrup for that sweet flavor. If you're looking for a classic candy experience, this fits the bill! ### Is it high in sugar? You bet it is! With 18 grams of added sugars per serving, Good & Plenty Licorice is definitely on the high side when it comes to sugar content. It's one of those treats that’s best enjoyed occasionally rather than every day! ### What are healthier alternatives? If you're looking for something a bit healthier, consider trying natural licorice options that use real ingredients and have less sugar. Brands like Panda offer a more straightforward licorice without artificial colors and flavors, making it a better choice for a sweet fix! ### Can kids eat it? Absolutely! Kids can enjoy Good & Plenty Licorice, but keep in mind that it’s a sugary treat. Moderation is key, as with any candy, so it can be a fun occasional snack rather than a daily indulgence. ### Is it good for weight loss? Well, if you're on a weight loss journey, Good & Plenty Licorice might not be your best friend. With its high sugar content and low fiber, it won't help you stay full for long. Consider it an occasional treat rather than a go-to snack when you're trying to shed some pounds. ### Is it ultra-processed? Yes, Good & Plenty Licorice falls into the ultra-processed category. With ingredients like artificial colors and corn syrup, it's not exactly a whole-food option. But hey, sometimes we all need a bit of nostalgia in our snack choices, right? ## Related products - [Planters Peanuts, Dry Roasted, Unsalted](https://supermarketpuzzle.com/product/planters-peanuts-dry-roasted-unsalted-16-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/planters-peanuts-dry-roasted-unsalted-16-oz - [Snyder's Pretzels, Sticks](https://supermarketpuzzle.com/product/snyders-of-hanover-pretzels-sticks-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/snyders-of-hanover-pretzels-sticks-16-oz - [Angie's Kettle Corn Boom Chicka Pop Sweet and Salty Popcorn](https://supermarketpuzzle.com/product/angies-boomchickapop-kettle-corn-boom-chicka-pop-sweet-and-salty-popcorn-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/angies-boomchickapop-kettle-corn-boom-chicka-pop-sweet-and-salty-popcorn-7-oz - [OREO Chocolate Sandwich Cookies, 13.29 oz](https://supermarketpuzzle.com/product/oreo-chocolate-sandwich-cookies-1329-oz-1329-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/oreo-chocolate-sandwich-cookies-1329-oz-1329-oz - [Jujy Fruits Chewy Fruity Candy](https://supermarketpuzzle.com/product/jujy-fruit-fruits-chewy-fruity-candy-5-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/jujy-fruit-fruits-chewy-fruity-candy-5-oz - [Herr's Kettle Cooked Potato Chips](https://supermarketpuzzle.com/product/herrs-kettle-cooked-potato-chips-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/herrs-kettle-cooked-potato-chips-8-oz - [Utz Honey Wheat Twists](https://supermarketpuzzle.com/product/utz-honey-wheat-twists-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/utz-honey-wheat-twists-14-oz - [Milky Way Candy Bar](https://supermarketpuzzle.com/product/milky-way-us-candy-bar-184-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/milky-way-us-candy-bar-184-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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