# Barebells Cookies & Cream > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Barebells - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 1.94 oz - **Human page:** https://supermarketpuzzle.com/product/barebells-cookies-cream-194-oz - **Slug:** `barebells-cookies-cream-194-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The ingredient list is dominated by industrially processed components—protein isolates and concentrates, sugar alcohols, bulking agents, artificial sweeteners, emulsifiers and flavor systems—typical of ultra-processed foods. These reformulated, multi-ingredient industrial formulations warrant a NOVA 4 classification. ## Review Barebells Cookies & Cream is a single-serve, 1.94 oz protein bar presented in a glossy, colorful foil wrapper you’d spot on a supermarket shelf or at a gym pro shop. In the store you’ll most often find it in the snack and health-nutrition aisle near protein bars, meal-replacement bars, and candy bars — sometimes stacked next to sugar-free confections or sports nutrition products. The bar is marketed as an indulgent, high-protein treat: branding emphasizes muscle-friendly protein content and "guilt-free" dessert appeal rather than organic or whole-food credentials. Labels commonly display "high protein" and low-sugar claims, creating a health halo even though sweeteners like maltitol and sucralose and flavoring systems are used; there’s no organic certification and only a "natural and artificial flavors" statement in fine print. Texturally, imagine a chewy, creamy interior with cookie-like crumb pieces and a smooth chocolatey coating — a quick, hand-held ritual that doubles as a post-workout pick-me-up or an after-lunch dessert replacement. People buy it for convenience: grab-and-go sweetness without having to eat a full candy bar. Cultural positioning skews toward fitness-minded millennials and Gen Z who want snackable indulgence that supports protein goals; the marketing leans playful and premium rather than family- or kid-centric. In plain language, this is an ultra-processed, factory-formulated product composed of protein isolates, sugar alcohols, emulsifiers, and flavor systems. It functions as a portable treat that sits at the intersection of candy and sports nutrition in American grocery culture. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1 - **Servings per container:** 1 - **Calories:** 200 - **Total fat:** 7g (9% DV) - **Saturated fat:** 3g (15% DV) - **Cholesterol:** 10mg (3% DV) - **Sodium:** 75mg (3% DV) - **Total carbs:** 20g (7% DV) - **Dietary fiber:** 3g (11% DV) - **Total sugars:** 1g - **Protein:** 20g ## Ingredients Milk Protein Blend (Calcium Caseinate, Whey Protein Concentrate, Whey Protein Isolate), Glycerin, Maltitol, Bovine Collagen Hydrolysate, Polydextrose, Cocoa Butter, Water, Soy Protein Isolate, Dry Whole Milk, Sunflower Oil, Unsweetened Chocolate, Tapioca Starch, Natural and Artificial Flavors, Cocoa Processed with Alkali, Sunflower Lecithin, Sucralose. ## Flagged ingredients - **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** post-workout, movie-night, road-trip - **Vibes:** indulgent, convenient, nostalgic ## FAQ ### Is Barebells Cookies & Cream healthy? That depends on what 'healthy' means to you! With 20 grams of protein and only 1 gram of sugar per serving, it can be a great option for a post-workout snack or a quick breakfast. However, it's not exactly a whole food, so if you're aiming for a clean-eating lifestyle, you might want to enjoy it in moderation. ### Is Barebells Cookies & Cream vegan? Nope, this treat isn't vegan. It contains milk protein and dry whole milk, both of which come from dairy sources. So, if you're avoiding animal products, you might want to look for a plant-based alternative. ### Is Barebells Cookies & Cream gluten-free? Yes, you can enjoy this snack without worrying about gluten! It's labeled gluten-free, making it suitable for anyone with gluten sensitivities or celiac disease. Just remember to always check for cross-contamination if you're super sensitive. ### Does Barebells Cookies & Cream contain seed oils? Yes, it does contain sunflower oil, which is a common seed oil. While some folks prefer to avoid seed oils due to their omega-6 fatty acids, sunflower oil is generally considered safe in moderation and helps keep the product moist and delicious. ### Does Barebells Cookies & Cream contain artificial sweeteners? You bet it does! This snack is sweetened with sucralose, an artificial sweetener. While some people steer clear of artificial sweeteners, they can be a way to enjoy a sweet flavor without the added sugar, so it really depends on your personal preference. ### Is Barebells Cookies & Cream high in sugar? Not at all! With just 1 gram of sugar per serving, it's quite low in sugar. This makes it a great choice if you're trying to cut back on your sugar intake while still satisfying your sweet tooth. ### What are some healthier alternatives to Barebells Cookies & Cream? If you're looking for something a bit less processed, consider Greek yogurt with fresh fruit or a homemade protein smoothie. These options can give you a protein boost without the added ingredients, plus you can control exactly what goes in them! ### Can kids eat Barebells Cookies & Cream? Sure thing! With its low sugar and high protein content, it can be a tasty treat for kids, especially after sports or as a part of breakfast. Just keep an eye on portion sizes, as it's still a processed snack. ### Is Barebells Cookies & Cream good for weight loss? It can be a helpful snack if you're trying to lose weight, especially with its high protein content which can keep you feeling full. However, remember that weight loss is all about balance, so it’s best enjoyed as part of a varied diet rather than as a staple. ### Is Barebells Cookies & Cream ultra-processed? Yes, this snack falls into the ultra-processed category. It contains a mix of proteins, sweeteners, and other additives that you wouldn't find in a typical kitchen. While ultra-processed foods aren’t inherently 'bad,' it's a good idea to enjoy them alongside whole foods for a balanced diet. ## Related products - [Nature Valley Granola Bars, Sweet & Salty Dark Chocolate Peanut & Almond](https://supermarketpuzzle.com/product/nature-valley-granola-bars-sweet-salty-dark-chocolate-peanut-almond-720-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nature-valley-granola-bars-sweet-salty-dark-chocolate-peanut-almond-720-oz - [Purely Elizabeth Organic Ancient Grain Granola Original](https://supermarketpuzzle.com/product/purely-elizabeth-organic-ancient-grain-granola-original-12-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/purely-elizabeth-organic-ancient-grain-granola-original-12-oz - [Quaker Life Cereal, Multigrain, Cinnamon](https://supermarketpuzzle.com/product/life-quaker-cereal-multigrain-cinnamon-13-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/life-quaker-cereal-multigrain-cinnamon-13-oz - [Quaker Big Chewy Granola Bar, Chocolate Chip](https://supermarketpuzzle.com/product/quaker-big-chewy-granola-bar-chocolate-chip-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/quaker-big-chewy-granola-bar-chocolate-chip-7-oz - [Kelloggs Special K Pecan](https://supermarketpuzzle.com/product/special-k-kelloggs-pecan-1180-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/special-k-kelloggs-pecan-1180-oz - [Post HBO Almonds Cup](https://supermarketpuzzle.com/product/post-hbo-almonds-cup-225-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/post-hbo-almonds-cup-225-oz - [Made With Granola, Honey & Almond 13 oz](https://supermarketpuzzle.com/product/made-with-granola-honey-almond-13-oz-13-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/made-with-granola-honey-almond-13-oz-13-oz - [Raisin Bran Cereal](https://supermarketpuzzle.com/product/raisin-bran-cereal-25-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/raisin-bran-cereal-25-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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