
Nature Valley Granola Bars, Sweet & Salty Dark Chocolate Peanut & Almond
What You Should Know
Nature Valley Granola Bars, Sweet & Salty Dark Chocolate Peanut & Almond, sit in the grocery breakfast/snack aisle alongside other granola and breakfast bars, near cereal, trail mix and nut butter — often stacked by brand in bright boxes on mid-shelf displays. You’ll reach for them on a quick grocery run or when stocking a pantry for portable breakfasts, school lunches, work commutes, or short hikes. The brand positions itself with outdoorsy, wholesome imagery: wood-grain or green packaging evokes nature and active living, targeting busy families, commuters and recreational outdoors people who want a convenient ‘natural-feeling’ snack. Labels lean into health halos — whole grain oats, nuts, and “made with real ingredients” styling — without organic certification; the product is not marketed as a kids’ snack but is family-friendly and unthreatening to parents. In plain language, these bars are a processed snack formed from roasted nuts, added sugars and syrups, chocolate inclusions and stabilizers rather than a single whole food. Sensory notes: a tidy, individually wrapped rectangular bar with a crunchy oat matrix, distinct roasted peanut and almond crunch, pockets of bittersweet dark chocolate, and a sweet-and-salty contrast on the palate. The texture alternates between crisp oat clusters and softer chocolate pockets; aroma carries toasted nuts and cocoa. Rituals include tearing open a wrapper for a roadside nibble, popping one into a lunchbox, or pairing with coffee for a quick breakfast. Pack size (7.2 oz per box) and portioned wrappers make it a grab-and-go convenience staple in American grocery culture.
Nutrition Facts
Ingredients
Roasted, Peanuts,, Corn, Syrup,, Sugar,, Whole, Grain, Oats,, Dark, Chocolate, Chunks, (Sugar,, Chocolate, Liquor,, Cocoa, Butter,, Soy, Lecithin,, Natural, Flavor),, Rice, Flour,, Palm, Kernel, Oil,, Almonds,, Fructose,, Cocoa,, Vegetable, Glycerin,, Canola, and/or, Sunflower, Oil,, Salt,, Soy, Lecithin,, Corn, Starch,, Barley, Malt, Extract,, Milk,, Baking, Soda,, Natural, Flavor,, Vitamin, E, (Mixed, Tocopherols), Added, to, Retain, Freshness..
Flagged Ingredients:
- •canola - Seed oil high in omega-6 fatty acids
- •sunflower - Seed oil high in omega-6 fatty acids
- •soy lecithin - Processed emulsifier
- •Vitamin E (Mixed Tocopherols) - Synthetic preservative
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains multiple industrial ingredients and additives (corn syrup, refined sugars, palm kernel oil, emulsifiers, 'natural flavor') and is manufactured into a ready-to-eat bar, consistent with NOVA group 4 ultra-processed foods.
Explore Similar Products
Cereal & Breakfast at Foodtown
See every Cereal & Breakfast option at Foodtown
Nature Valley products
Explore the full Nature Valley lineup
Low Sodium Snacks
Heart-healthy low-sodium choices
Dye-Free Snacks
No artificial colors or dyes
Healthiest Cereals
Top-rated breakfast cereals
Low Sugar Cereals
Start your day without the sugar rush
Quick Breakfast Options
Easy morning meals
Post-Workout Recovery
Refuel after exercise
Others also viewed

Purely Elizabeth Organic Ancient Grain Granola Original
Purely Elizabeth

Quaker Life Cereal, Multigrain, Cinnamon
Life

Quaker Big Chewy Granola Bar, Chocolate Chip
Quaker

Kelloggs Special K Pecan
Special K

Post HBO Almonds Cup
Post

Made With Granola, Honey & Almond 13 oz
Made With

Raisin Bran Cereal
Raisin Bran

Nature's Path Love Crunch Ark Chocolate and Red Berries
Love Crunch

General Mills Cheerios, Giant Size
Cheerios

Kelloggs Raisin Bran Crunch
Raisin Bran

Kellogg's Frosted Flakes Giant
Frosted Flakes

Purely Elizabeth Gluten Free Pumpkin Fig Granola Cereal
Purely Elizabeth
Common Questions about Nature Valley Granola Bars, Sweet & Salty Dark Chocolate Peanut & Almond
The healthiness of this granola bar really depends on your perspective. It packs a decent amount of energy with 160 calories per bar, thanks to ingredients like whole grain oats and nuts. However, it also contains added sugars and corn syrup, so if you're looking for something ultra-clean, you might want to keep looking. Think of it as a tasty treat that can fit into a balanced diet rather than a health food.
