# Nature Valley Granola Bars, Sweet & Salty Dark Chocolate Peanut & Almond > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Nature Valley - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 7.20 oz - **Human page:** https://supermarketpuzzle.com/product/nature-valley-granola-bars-sweet-salty-dark-chocolate-peanut-almond-720-oz - **Slug:** `nature-valley-granola-bars-sweet-salty-dark-chocolate-peanut-almond-720-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (corn syrup, refined sugars, palm kernel oil, emulsifiers, 'natural flavor') and is manufactured into a ready-to-eat bar, consistent with NOVA group 4 ultra-processed foods. ## Review Nature Valley Granola Bars, Sweet & Salty Dark Chocolate Peanut & Almond, sit in the grocery breakfast/snack aisle alongside other granola and breakfast bars, near cereal, trail mix and nut butter — often stacked by brand in bright boxes on mid-shelf displays. You’ll reach for them on a quick grocery run or when stocking a pantry for portable breakfasts, school lunches, work commutes, or short hikes. The brand positions itself with outdoorsy, wholesome imagery: wood-grain or green packaging evokes nature and active living, targeting busy families, commuters and recreational outdoors people who want a convenient ‘natural-feeling’ snack. Labels lean into health halos — whole grain oats, nuts, and “made with real ingredients” styling — without organic certification; the product is not marketed as a kids’ snack but is family-friendly and unthreatening to parents. In plain language, these bars are a processed snack formed from roasted nuts, added sugars and syrups, chocolate inclusions and stabilizers rather than a single whole food. Sensory notes: a tidy, individually wrapped rectangular bar with a crunchy oat matrix, distinct roasted peanut and almond crunch, pockets of bittersweet dark chocolate, and a sweet-and-salty contrast on the palate. The texture alternates between crisp oat clusters and softer chocolate pockets; aroma carries toasted nuts and cocoa. Rituals include tearing open a wrapper for a roadside nibble, popping one into a lunchbox, or pairing with coffee for a quick breakfast. Pack size (7.2 oz per box) and portioned wrappers make it a grab-and-go convenience staple in American grocery culture. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1 - **Servings per container:** 6 - **Calories:** 160 - **Total fat:** 7g (9% DV) - **Saturated fat:** 3g (15% DV) - **Sodium:** 120mg (5% DV) - **Total carbs:** 21g (8% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 9g - **Added sugars:** 8g (16% DV) - **Protein:** 3g ## Ingredients Roasted Peanuts, Corn Syrup, Sugar, Whole Grain Oats, Dark Chocolate Chunks (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Rice Flour, Palm Kernel Oil, Almonds, Fructose, Cocoa, Vegetable Glycerin, Canola and/or Sunflower Oil, Salt, Soy Lecithin, Corn Starch, Barley Malt Extract, Milk, Baking Soda, Natural Flavor, Vitamin E (Mixed Tocopherols) Added to Retain Freshness. ## Flagged ingredients - **canola** (seed-oil): Seed oil high in omega-6 fatty acids - **sunflower** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier - **Vitamin E (Mixed Tocopherols)** (preservative): Synthetic preservative ## Context tags - **Occasions:** back-to-school, road-trip, post-workout - **Vibes:** convenient, indulgent, nostalgic ## FAQ ### Is the Sweet & Salty Dark Chocolate Peanut & Almond bar healthy? The healthiness of this granola bar really depends on your perspective. It packs a decent amount of energy with 160 calories per bar, thanks to ingredients like whole grain oats and nuts. However, it also contains added sugars and corn syrup, so if you're looking for something ultra-clean, you might want to keep looking. Think of it as a tasty treat that can fit into a balanced diet rather than a health food. ### Is the Sweet & Salty Dark Chocolate Peanut & Almond bar vegan? Nope, this granola bar is not vegan. It contains milk, which makes it off-limits for those avoiding animal products. If you're looking for a vegan-friendly snack, there are plenty of options out there that skip the dairy while still being delicious! ### Is the Sweet & Salty Dark Chocolate Peanut & Almond bar gluten-free? Unfortunately, this granola bar is not gluten-free. It contains whole grain oats and barley malt extract, which means it’s a no-go for those with gluten sensitivities or celiac disease. If you need a gluten-free snack, there are many brands that offer tasty alternatives without the gluten. ### Does the Sweet & Salty Dark Chocolate Peanut & Almond bar contain seed oils? Yes, it does contain seed oils, specifically canola and/or sunflower oil. These oils are commonly used in processed foods for their neutral flavor and stability, but they can be a concern for some health-conscious folks. While they’re not inherently bad, if you’re aiming to minimize processed fats, you might want to check the ingredient list more carefully. ### Does the Sweet & Salty Dark Chocolate Peanut & Almond bar contain artificial sweeteners? Nope, you won’t find any artificial sweeteners in this bar! Instead, it gets its sweetness from corn syrup and added sugars. If you’re a fan of naturally sweetened snacks, this might be right up your alley, even if it does have some added sugars. ### Is the Sweet & Salty Dark Chocolate Peanut & Almond bar high in sugar? It’s not exactly high, but it’s not low either. With 9 grams of total sugars per bar, including 8 grams of added sugars, it’s definitely on the sweeter side. If you’re watching your sugar intake, just keep this in mind as part of your overall daily consumption. ### What are some healthier alternatives to the Sweet & Salty Dark Chocolate Peanut & Almond bar? If you're seeking something a bit healthier, consider looking for granola bars made with whole, simple ingredients and no added sugars or syrups. Brands like RXBAR or Larabar offer options that are more focused on whole foods and less on processed ingredients. You could also whip up your own homemade granola bars for a customizable treat! ### Can kids eat the Sweet & Salty Dark Chocolate Peanut & Almond bar? Absolutely! Kids can enjoy this granola bar as a snack, especially if they’re fans of chocolate and peanuts. Just be mindful of the sugar content and consider it an occasional treat rather than a daily staple. It’s great for a quick energy boost during busy days! ### Is the Sweet & Salty Dark Chocolate Peanut & Almond bar good for weight loss? While it can fit into a weight loss plan, it’s important to be mindful of portion sizes and overall calorie intake. At 160 calories, it could be a satisfying snack, but with added sugars, it might not be the best choice if you're trying to minimize sugar. Pairing it with a source of protein or fiber could help keep you fuller longer! ### Is the Sweet & Salty Dark Chocolate Peanut & Almond bar ultra-processed? You could say it's on the more processed side of the snack spectrum. With ingredients like corn syrup, palm kernel oil, and preservatives, it doesn't fall into the 'minimally processed' category. But hey, we all enjoy a little indulgence now and then, right? 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