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Nature Valley Granola Bars, Sweet & Salty Dark Chocolate Peanut & Almond
Cereal & Breakfast
📊 NOVA 4

Nature Valley Granola Bars, Sweet & Salty Dark Chocolate Peanut & Almond

Nature Valley
7.20 oz
Available at Foodtown
160
Calories
3g
Protein
9g
Sugars
120mg
Sodium
2g
Fiber
55
Ingredients

What You Should Know

Nature Valley Granola Bars, Sweet & Salty Dark Chocolate Peanut & Almond, sit in the grocery breakfast/snack aisle alongside other granola and breakfast bars, near cereal, trail mix and nut butter — often stacked by brand in bright boxes on mid-shelf displays. You’ll reach for them on a quick grocery run or when stocking a pantry for portable breakfasts, school lunches, work commutes, or short hikes. The brand positions itself with outdoorsy, wholesome imagery: wood-grain or green packaging evokes nature and active living, targeting busy families, commuters and recreational outdoors people who want a convenient ‘natural-feeling’ snack. Labels lean into health halos — whole grain oats, nuts, and “made with real ingredients” styling — without organic certification; the product is not marketed as a kids’ snack but is family-friendly and unthreatening to parents. In plain language, these bars are a processed snack formed from roasted nuts, added sugars and syrups, chocolate inclusions and stabilizers rather than a single whole food. Sensory notes: a tidy, individually wrapped rectangular bar with a crunchy oat matrix, distinct roasted peanut and almond crunch, pockets of bittersweet dark chocolate, and a sweet-and-salty contrast on the palate. The texture alternates between crisp oat clusters and softer chocolate pockets; aroma carries toasted nuts and cocoa. Rituals include tearing open a wrapper for a roadside nibble, popping one into a lunchbox, or pairing with coffee for a quick breakfast. Pack size (7.2 oz per box) and portioned wrappers make it a grab-and-go convenience staple in American grocery culture.

Nutrition Facts

Serving Size: 1
Servings per Container: 6
Calories160
% Daily Value*
Total Fat7g9%
Saturated Fat3g15%
Sodium120mg5%
Total Carbohydrate21g8%
Dietary Fiber2g7%
Total Sugars9g
Added Sugars8g16%
Protein3g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Roasted, Peanuts,, Corn, Syrup,, Sugar,, Whole, Grain, Oats,, Dark, Chocolate, Chunks, (Sugar,, Chocolate, Liquor,, Cocoa, Butter,, Soy, Lecithin,, Natural, Flavor),, Rice, Flour,, Palm, Kernel, Oil,, Almonds,, Fructose,, Cocoa,, Vegetable, Glycerin,, Canola, and/or, Sunflower, Oil,, Salt,, Soy, Lecithin,, Corn, Starch,, Barley, Malt, Extract,, Milk,, Baking, Soda,, Natural, Flavor,, Vitamin, E, (Mixed, Tocopherols), Added, to, Retain, Freshness..

Flagged Ingredients:

  • canola - Seed oil high in omega-6 fatty acids
  • sunflower - Seed oil high in omega-6 fatty acids
  • soy lecithin - Processed emulsifier
  • Vitamin E (Mixed Tocopherols) - Synthetic preservative
No Seed OilNo EmulsifierNo Preservative

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains multiple industrial ingredients and additives (corn syrup, refined sugars, palm kernel oil, emulsifiers, 'natural flavor') and is manufactured into a ready-to-eat bar, consistent with NOVA group 4 ultra-processed foods.

Daily Ritual

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Common Questions about Nature Valley Granola Bars, Sweet & Salty Dark Chocolate Peanut & Almond

The healthiness of this granola bar really depends on your perspective. It packs a decent amount of energy with 160 calories per bar, thanks to ingredients like whole grain oats and nuts. However, it also contains added sugars and corn syrup, so if you're looking for something ultra-clean, you might want to keep looking. Think of it as a tasty treat that can fit into a balanced diet rather than a health food.

Perfect For

back-to-school
road-trip
post-workout

Vibe:

convenientindulgentnostalgic
$NaN
per package