# Progresso, Protein Tomato Sausage & Lentil Soup > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Progresso - **Retailer listed:** Foodtown - **Category:** Soups & Broths - **Size:** 19 oz - **Human page:** https://supermarketpuzzle.com/product/progresso-protein-tomato-sausage-lentil-soup-19-oz - **Slug:** `progresso-protein-tomato-sausage-lentil-soup-19-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Multiple industrial ingredients and additives (maltodextrin, modified starch, soy protein isolate, hydrolyzed protein, sodium phosphates, natural flavors, corn syrup solids) and the ready-to-heat, shelf-stable formulation indicate this is an ultra-processed product. ## Review Progresso Protein Tomato Sausage & Lentil Soup arrives on supermarket shelves in the canned soup aisle, side-by-side with other ready-to-heat Progresso varieties and near canned tomatoes, broths and microwavable meal options. In a 19-oz can, its label leans into a protein-forward positioning — big-font “protein” and images of sausage and lentils — aimed at busy adults and families who want a heartier pantry staple than a plain tomato soup. You’d grab this on a quick grocery run for weeknight meals, to stock a storm-prep shelf, or as an easy addition to a student’s dorm pantry. The brand projects mainstream, dependable American comfort: familiar, slightly nostalgic, and practical rather than artisanal or organic. Labels highlight protein and recognizable ingredients (tomato, lentils, sausage) while also carrying small-print clues of industrial processing such as “natural flavors” and stabilizers; there is no organic certification and no child-specific branding. In plain terms it’s a processed, shelf-stable convenience product meant to deliver a meaty, savory bowl with minimal effort. Sensory notes: expect a thick, tomato-forward broth studded with soft lentils and small, spiced sausage crumbles, a texture balanced between creamy lentils and chewy meat bits; seasoning leans smoky and garlicky. Rituals around it are utilitarian — heat on the stove or microwave, ladle into a bowl, maybe top with bread or a simple salad. It reads like a quick comfort meal for cold nights or a portable pantry fallback for hectic days. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1 cup - **Servings per container:** 2 - **Calories:** 170 - **Total fat:** 6g (8% DV) - **Saturated fat:** 2g (10% DV) - **Cholesterol:** 15mg (5% DV) - **Sodium:** 680mg (30% DV) - **Total carbs:** 23g (8% DV) - **Dietary fiber:** 7g (25% DV) - **Total sugars:** 6g - **Added sugars:** 3g (6% DV) - **Protein:** 10g ## Ingredients Chicken Broth, Andouille Sausage Crumbles with Smoke Flavor Added (Pork, Water, and 2% or Less of the Following: Garlic, Salt, Spices, Paprika, Sugar, Dehydrated Garlic, Natural Flavor, Maltodextrin, Modified Corn Starch, Corn Syrup Solids, Natural Smoke Flavor, Sodium Phosphates, Rendered Pork Fat, Yeast Extract, Canola Oil), Lentils, Tomato Paste, Red Bell Pepper, Tomatoes, Contains Less than 2% of: Spinach, Modified Food Starch, Sugar, Soy Protein Isolate, Soy and Corn Protein (Hydrolyzed), Salt, Spice, Maltodextrin, Tomato Extract, Potassium Chloride, Flavoring, Onion Powder, Garlic Powder, Olive Oil, Dextrose, Soy Lecithin, Calcium Chloride, Natural Flavor, Citric Acid, Yeast Extract. ## Flagged ingredients - **canola oil** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** back-to-school, storm-prep, weeknight-dinner - **Vibes:** convenient, comforting, practical ## FAQ ### Is the Protein Tomato Sausage & Lentil Soup healthy? The Protein Tomato Sausage & Lentil Soup can be a healthy option, especially if you're looking for something quick and filling. With 10 grams of protein and 7 grams of fiber per serving, it can keep you satiated. However, it does have a moderate amount of sodium, so if you're watching your salt intake, you might want to enjoy it in moderation. ### Is the Protein Tomato Sausage & Lentil Soup vegan? Nope, this soup is not vegan. It contains Andouille sausage made from pork, so if you're avoiding animal products, you'll want to steer clear of this one. But if you're flexible with your diet, it offers some tasty flavors! ### Is it gluten-free? Unfortunately, the Protein Tomato Sausage & Lentil Soup is not gluten-free. It contains ingredients that may have gluten, so if you have celiac disease or a gluten sensitivity, it's best to choose a different soup. There are plenty of gluten-free options out there that can still satisfy your soup cravings! ### Does it contain seed oils? Yes, this soup does contain canola oil, which is a type of seed oil. While some folks choose to avoid seed oils due to their omega-6 fatty acid content, they’re generally considered safe in moderation. Just keep in mind that it’s always a good idea to balance your diet with whole, unprocessed foods when possible. ### Does it contain artificial sweeteners? Nope, you won't find any artificial sweeteners in the Protein Tomato Sausage & Lentil Soup. The sweetness you taste comes from natural ingredients like tomatoes and added sugars, which are used sparingly. So, you can enjoy it without worrying about chemical sweeteners! ### Is it high in sugar? Not really! The soup has 6 grams of total sugars per serving, which is not considered high, especially for a savory product. Just remember that it does contain 3 grams of added sugars, but that's pretty standard for many packaged soups. ### What are healthier alternatives? If you're looking for healthier alternatives, you might try making your own lentil soup at home using fresh ingredients and spices. Alternatively, there are brands that offer low-sodium or organic soups that might fit your needs better. Just be sure to check the labels to find one that matches your dietary preferences! ### Can kids eat it? Absolutely! The Protein Tomato Sausage & Lentil Soup can be a great option for kids, especially if they enjoy hearty, flavorful meals. Just keep an eye on the sodium content and pair it with some whole-grain bread or a side salad for a balanced meal. ### Is it good for weight loss? This soup can be a decent option for weight loss, especially if you're looking for something filling without a ton of calories. With only 170 calories per cup and high protein and fiber, it can help keep you satisfied. Just be mindful of the sodium if you're trying to manage your overall intake. ### Is it ultra-processed? While the Protein Tomato Sausage & Lentil Soup is processed, calling it 'ultra-processed' might be a stretch. It contains a mix of recognizable ingredients, but it does have some additives like maltodextrin and modified food starch. If you're concerned about processing levels, consider making a homemade version with whole ingredients! ## Related products - [Progresso Soup, Vegetable Classics, Garden Vegetable](https://supermarketpuzzle.com/product/progresso-soup-vegetable-classics-garden-vegetable-1850-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-soup-vegetable-classics-garden-vegetable-1850-oz - [Reese Baby Corn, On The Cob, Whole Spears 15 oz](https://supermarketpuzzle.com/product/reese-baby-corn-on-the-cob-whole-spears-15-oz-15-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/reese-baby-corn-on-the-cob-whole-spears-15-oz-15-oz - [Progresso Spicy Chicken Noodle Soup With Jalapeno](https://supermarketpuzzle.com/product/progresso-spicy-chicken-noodle-soup-with-jalapeno-1850-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-spicy-chicken-noodle-soup-with-jalapeno-1850-oz - [Progresso, Rich & Hearty Italian Sausage Potato Soup](https://supermarketpuzzle.com/product/progresso-rich-hearty-italian-sausage-potato-soup-1850-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-rich-hearty-italian-sausage-potato-soup-1850-oz - [Pacific Organic Soup, Creamy Tomato Soup](https://supermarketpuzzle.com/product/pacific-foods-organic-soup-creamy-tomato-soup-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pacific-foods-organic-soup-creamy-tomato-soup-32-oz - [Progresso Soup, Rich & Hearty, Broccoli Cheese With Bacon](https://supermarketpuzzle.com/product/progresso-soup-rich-hearty-broccoli-cheese-with-bacon-18-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-soup-rich-hearty-broccoli-cheese-with-bacon-18-oz - [Imagine Foods Chicken Broth Low Sodium](https://supermarketpuzzle.com/product/imagine-foods-chicken-broth-low-sodium-32-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/imagine-foods-chicken-broth-low-sodium-32-oz - [Imagine Organic Soup, Creamy Butternut Squash](https://supermarketpuzzle.com/product/imagine-organic-soup-creamy-butternut-squash-32-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/imagine-organic-soup-creamy-butternut-squash-32-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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