# General Mills Trix Breakfast Cereal > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Trix - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 10.70 oz - **Human page:** https://supermarketpuzzle.com/product/trix-general-mills-breakfast-cereal-1070-oz - **Slug:** `trix-general-mills-breakfast-cereal-1070-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains refined grains, added sugars, artificial colors and flavors, processing additives (e.g., trisodium phosphate) and fortification — characteristic of ultra-processed foods produced by industrial techniques. ## Review General Mills Trix Breakfast Cereal (10.70 oz) is a brightly packaged, kid-focused boxed cereal you’ll find on the supermarket cereal aisle, shelved with other sweetened children’s cereals, breakfast bars, and colorful family breakfast options. The box art and construction invite quick grabs during back-to-school runs or weekend grocery trips when shoppers are stocking kid-friendly breakfasts and snacks. Marketed by a legacy cereal brand, Trix leans on nostalgia for parents and playful, fruit-forward flavor cues for kids; its positioning emphasizes fun, color, and convenience over nutrition. On the front label you’ll often see kid-oriented branding, bold color claims and “made with whole grain” or vitamin-fortified messaging, while lacking organic or clean-label certifications. Ingredient highlights include whole grain corn and added sugars, plus artificial colorings, added flavors and a suite of fortified vitamins and minerals — cues of a highly processed product made for taste and shelf stability. In plain processing context, the cereal is manufactured by extrusion and coating processes that produce uniform, crunchy pieces with concentrated sweetness. Sensory notes: small, crunchy, brightly colored puffs with a crisp snap that softens quickly in milk; an oral profile dominated by sweet, tangy fruit flavors and lingering sugary coating. Packaging is a printed cardboard box with an inner plastic bag; consumption rituals are familiar — poured into a bowl for breakfast, eaten directly as a snack from the box, or used as a colorful topping for desserts. Trix sits squarely in American grocery culture as an affordable, playful breakfast choice aimed at children and nostalgic adults. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1.25 cup - **Servings per container:** 8 - **Calories:** 160 - **Total fat:** 2g (3% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 180mg (8% DV) - **Total carbs:** 33g (12% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 12g - **Added sugars:** 12g (24% DV) - **Protein:** 2g ## Ingredients Whole Grain Corn Sugar, Rice Flour, Corn Syrup, Canola and/or Sunflower Oil, Salt, Trisodium Phosphate, Natural and Artificial Flavor, Red 40, Yellow 6, Blue 1 and Other Color Added, Citric Acid, Malic Acid, Rosemary Extract. Vitamins and Minerals: Calcium Carbonate, Tricalcium Phosphate, Vitamin C (Sodium Ascorbate), Iron and Zinc (Mineral Nutrients), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), Vitamin B2 (Riboflavin), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3. ## Flagged ingredients - **Canola** (seed-oil): Seed oil high in omega-6 fatty acids - **Sunflower** (seed-oil): Seed oil high in omega-6 fatty acids - **Natural and Artificial Flavor** (emulsifier): Processed emulsifier - **Red 40** (additive): Artificial coloring - **Yellow 6** (additive): Artificial coloring - **Blue 1** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, weekend-brunch, road-trip - **Vibes:** nostalgic, indulgent, convenient ## FAQ ### Is Trix healthy? Well, 'healthy' can mean a lot of things! Trix provides some fun flavors and a quick energy boost, but with 12 grams of added sugars per serving and only 1 gram of dietary fiber, it's more of an occasional treat than a health food. If you're looking for a balanced breakfast, consider pairing it with some fruit or yogurt. ### Is Trix vegan? Trix isn't vegan, unfortunately! It contains ingredients like calcium carbonate and vitamin D3, which are often derived from animal sources. So, if you're sticking to a strict vegan diet, you might want to skip this colorful cereal. ### Is Trix gluten-free? Nope, Trix is not gluten-free. It contains whole grain corn and rice flour, which can be safe for some gluten-sensitive folks, but it's not certified gluten-free. If you're avoiding gluten completely, it's best to check out other options. ### Does Trix contain seed oils? Yes, Trix contains canola and/or sunflower oil. These seed oils are often used for their neutral flavor and shelf stability. While they’re not inherently bad, some people prefer to limit their intake of processed oils, so it really depends on your personal dietary choices. ### Does Trix contain artificial sweeteners? Nope, Trix doesn't have any artificial sweeteners in its ingredient list. Instead, it gets its sweetness from sugar and corn syrup. So, if you're looking for a cereal without those zero-calorie sweeteners, you're in the clear! ### Is Trix high in sugar? Trix has 12 grams of sugar per serving, which is on the higher side for breakfast cereals. It's not quite a 'sugar bomb,' but if you're monitoring your sugar intake, it’s good to keep this in mind. Balance it out with some protein or fiber to help keep you fuller longer! ### What are healthier alternatives to Trix? If you're looking for healthier alternatives, consider cereals that are higher in fiber and lower in sugar, like oatmeal, whole grain cereals, or even granola without added sugars. Brands like Cheerios or Kashi offer options that might align better with your health goals while still being tasty! ### Can kids eat Trix? Absolutely! Trix is a favorite among kids for its fruity flavors and fun shapes. Just keep in mind that it's best enjoyed as an occasional treat rather than a daily breakfast staple, especially if you're trying to instill healthy habits from a young age. ### Is Trix good for weight loss? While Trix can be a fun addition to your breakfast rotation, it's not the best choice if you're focused on weight loss. With its higher sugar content and low fiber, it might not keep you satisfied for long. Opt for something more filling and nutrient-dense if you're watching your weight! ### Is Trix ultra-processed? Yes, Trix falls into the ultra-processed category. It's made with refined ingredients and additives, including artificial colors and flavors. While it's fine to enjoy sometimes, it’s good to balance out your diet with whole, minimally processed foods when you can. ## Related products - [Nature Valley Granola Bars, Crunchy Maple Brown Sugar](https://supermarketpuzzle.com/product/nature-valley-granola-bars-crunchy-maple-brown-sugar-894-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nature-valley-granola-bars-crunchy-maple-brown-sugar-894-oz - [Bob'S Red Mill Gluten Free Classic Instant Oatmeal Packets](https://supermarketpuzzle.com/product/bobs-red-mill-gluten-free-classic-instant-oatmeal-packets-988-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bobs-red-mill-gluten-free-classic-instant-oatmeal-packets-988-oz - [Arrowhead Mills Mix Pancake Buttermilk Org](https://supermarketpuzzle.com/product/arrowhead-mills-mix-pancake-buttermilk-org-22-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/arrowhead-mills-mix-pancake-buttermilk-org-22-oz - [Madegood Bar Choc Drizzled Birthdy](https://supermarketpuzzle.com/product/madegood-bar-choc-drizzled-birthdy-425-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/madegood-bar-choc-drizzled-birthdy-425-oz - [Simple Mills Soft Baked Bars Nutty Banana Bread](https://supermarketpuzzle.com/product/simple-mills-soft-baked-bars-nutty-banana-bread-599-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/simple-mills-soft-baked-bars-nutty-banana-bread-599-oz - [Kashi Go Lean Crunch Cereal, Honey Almond Flax](https://supermarketpuzzle.com/product/kashi-go-lean-crunch-cereal-honey-almond-flax-1770-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kashi-go-lean-crunch-cereal-honey-almond-flax-1770-oz - [Kellogg's Pop-Tart 8 Ct Frosted Cherry](https://supermarketpuzzle.com/product/pop-tarts-kelloggs-pop-tart-8-ct-frosted-cherry-1350-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pop-tarts-kelloggs-pop-tart-8-ct-frosted-cherry-1350-oz - [Pop Tarts Toaster Pastries, Unfrosted Brown Sugar Cinnamon 13.5 oz](https://supermarketpuzzle.com/product/pop-tarts-pop-tarts-toaster-pastries-unfrosted-brown-sugar-cinnamon-135-oz-1350-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pop-tarts-pop-tarts-toaster-pastries-unfrosted-brown-sugar-cinnamon-135-oz-1350-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md