# Bear Naked Fit Granola, Triple Berry Crunch > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Bear Naked - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 12 oz - **Human page:** https://supermarketpuzzle.com/product/bear-naked-fit-granola-triple-berry-crunch-12-oz - **Slug:** `bear-naked-fit-granola-triple-berry-crunch-12-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and formulations—brown rice syrup, crisp rice, added sugars, vegetable glycerin, and 'natural flavors'—consistent with an ultra-processed (NOVA 4) product despite whole-grain oats and fruit. ## Review Bear Naked Fit Granola, Triple Berry Crunch occupies a familiar home in the breakfast and snack aisle, shelved near cereals, other granolas, and yogurt toppings where shoppers look for quick morning solutions and portable snacks. The resealable 12-oz pouch invites grab-and-go behavior—toss a pawful into a bowl, sprinkle over yogurt, or snack straight from the bag on a hike. Its branding leans into active, health-conscious culture: the 'Fit' label, Non-GMO Project Verified mark, and a 29 g whole-grain-per-serving callout position it for consumers who want wholesome-sounding choices without sacrificing sweetness. Packaging highlights real fruit and whole oats, while the ingredient list (brown sugar, brown rice syrup, crisp rice, natural flavors) and a moderate nutrition profile (210 kcal, 11 g sugar) reveal a product that balances indulgence with convenience. Label characteristics include health halos—whole grain claims, real strawberries/blueberries/cranberries, and 'natural' cues—without organic certification. This granola sits culturally between pantry staples and lifestyle snacks: marketed to busy parents, weekend hikers, and people who favor perceived-natural ingredients in a convenient format. Sensory impressions are crunchy clusters with chewy fruit pieces, a toasty oat backbone, and a light sheen from canola oil; the strawberry and cranberry fragments add bursts of tart-sweet flavor. Rituals around use are casual and repeatable—morning bowls, afternoon snack breaks, topping desserts or baked goods for texture. In plain terms, it’s a processed granola product that blends whole ingredients with added sugars and formulated components to deliver consistent taste, texture, and portability in American grocery culture. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 0.5 cup - **Servings per container:** 7 - **Calories:** 210 - **Total fat:** 5g (6% DV) - **Saturated fat:** 0.5g (3% DV) - **Sodium:** 150mg (7% DV) - **Total carbs:** 40g (15% DV) - **Dietary fiber:** 5g (18% DV) - **Total sugars:** 11g - **Added sugars:** 10g (20% DV) - **Protein:** 5g ## Ingredients Whole Grain Oats, Brown Sugar, Brown Rice Syrup, Crisp Rice (Rice Flour, Cane Sugar, Salt), Whole Oat Flour, Dried Cranberries (Cranberries, Cane Sugar, Vegetable Glycerin), Canola Oil, Pumpkin Seeds, Strawberries, Blueberries, Baking Soda, Sea Salt, Natural Flavors, Rosemary Extract for Freshness. ## Flagged ingredients - **canola** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** road-trip, post-workout, back-to-school - **Vibes:** wholesome, convenient, indulgent ## FAQ ### Is Bear Naked Fit Granola, Triple Berry Crunch healthy? Defining 'healthy' can be a bit of a moving target, right? This granola is higher in fiber, thanks to the whole grain oats and seeds, which is great for digestion. However, it does have added sugars (about 10g per serving), so if you’re watching your sugar intake, you might want to enjoy it in moderation! ### Is it vegan? Nope, Bear Naked Fit Granola isn’t vegan. It contains brown sugar, which can sometimes be processed with bone char. So, if you're strictly avoiding animal products, this might not be the best choice for you. ### Is it gluten-free? Sadly, this granola isn’t gluten-free either. It contains whole grain oats, which can be cross-contaminated with gluten during processing. If you're celiac or gluten-sensitive, you’ll want to steer clear of this one. ### Does it contain seed oils? Yes, it contains canola oil, which is technically a seed oil. Canola oil is often used to improve texture and shelf life, but it can be a bit controversial. Some folks prefer to avoid seed oils due to concerns over processing, but in moderation, it’s generally considered safe. ### Does it contain artificial sweeteners? Nope, you won’t find any artificial sweeteners lurking in this granola. Instead, it uses brown sugar and brown rice syrup for sweetness, which is a more natural approach. So you can feel good about the sweetness coming from recognizable ingredients! ### Is it high in sugar? While it does contain some sugar, it's not overly high compared to many breakfast cereals. With about 11g of total sugars per serving, it's definitely on the sweeter side, but it’s not in the 'sugar bomb' category. Just keep an eye on portion sizes if you're mindful of your sugar intake! ### What are healthier alternatives? If you're looking for alternatives, consider granolas with less added sugar or those that use whole food ingredients like nuts and seeds without sweeteners. Brands like Purely Elizabeth or homemade options can often pack in more nutrients and flavor without the extra sugars! ### Can kids eat it? Absolutely! Kids can enjoy Bear Naked Fit Granola as a tasty snack or breakfast option. Just keep in mind the sugar content; pairing it with yogurt or fresh fruit can balance things out and make it a bit healthier for your little ones. ### Is it good for weight loss? It can fit into a weight loss plan if you watch your portions! With a decent amount of fiber, it can help keep you feeling full, but it’s important to balance it with other foods and not overdo it, especially because of the added sugars. ### Is it ultra-processed? While Bear Naked Fit Granola is certainly processed, it’s not ultra-processed in the way some snacks are. Many of the ingredients are recognizable and straightforward, like oats and dried fruits, so it's a bit more on the minimally processed side of things. ## Related products - [Post Cocoa Pebbles Cereal](https://supermarketpuzzle.com/product/post-cocoa-pebbles-cereal-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/post-cocoa-pebbles-cereal-15-oz - [One Degree Oats Rolled Sprouted Organic](https://supermarketpuzzle.com/product/farmers-we-know-one-degree-oats-rolled-sprouted-organic-24-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/farmers-we-know-one-degree-oats-rolled-sprouted-organic-24-oz - [Nature Valley Lunchbox Double Choc 5 Counts](https://supermarketpuzzle.com/product/nature-valley-lunchbox-double-choc-5-counts-460-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nature-valley-lunchbox-double-choc-5-counts-460-oz - [One Protein Bar Smores Wrap 1 Count](https://supermarketpuzzle.com/product/one-protein-bar-smores-wrap-1-count-212-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/one-protein-bar-smores-wrap-1-count-212-oz - [Birch Benders Protein Pancake & Waffle Mix](https://supermarketpuzzle.com/product/birch-benders-protein-pancake-waffle-mix-16-oz-7) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/birch-benders-protein-pancake-waffle-mix-16-oz-7 - [Post Fruity Pebbles Family Size](https://supermarketpuzzle.com/product/post-fruity-pebbles-family-size-1950-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/post-fruity-pebbles-family-size-1950-oz - [Post Oreo Puffs](https://supermarketpuzzle.com/product/post-oreo-puffs-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/post-oreo-puffs-10-oz - [Rice Krispies Treats Homestyle Original](https://supermarketpuzzle.com/product/rice-krispies-treats-homestyle-original-698-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/rice-krispies-treats-homestyle-original-698-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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