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Nature Valley Soft-Baked Oatmeal Squares, Cinnamon
Cereal & Breakfast
📊 NOVA 4

Nature Valley Soft-Baked Oatmeal Squares, Cinnamon

Nature Valley
7.44 oz
Available at Foodtown
150
Calories
2g
Protein
9g
Sugars
120mg
Sodium
3g
Fiber
38
Ingredients

What You Should Know

Nature Valley Soft-Baked Oatmeal Squares — Cinnamon presents itself as a convenient, slightly indulgent take on the familiar granola bar. On grocery shelves you’ll commonly find it in the breakfast/snack aisle near other granola bars, cereal bars, and packaged oatmeal products, often adjacent to other Nature Valley items and mainstream snack brands. It’s the kind of item shoppers toss into carts during school-run grocery trips or when picking up road-trip snacks. The brand leans into outdoorsy, active-lifestyle imagery and a ‘whole grain’ positioning that appeals to busy families and adults seeking perceived healthier snacks; packaging uses warm browns and greens and calls out oats and cinnamon to suggest wholesomeness without making organic promises. Labels typically highlight “whole grain oats” and simple-sounding ingredients, creating a health halo, though the product is not sold as certified organic. In plain terms it’s a manufactured bakery-style snack: soft-baked in a factory with added syrups, oils, and emulsifiers to achieve texture and shelf stability. Sensory-wise the squares are tender and slightly chewy with a soft crumb, a sticky-sweet surface from tapioca syrup and glycerin, and a warm cinnamon aroma; they come in a small boxed package with individual pouches for grab-and-go rituals. People often eat them with coffee, pack them into lunchboxes, or nibble one as a mid-afternoon pick-me-up. The eating ritual is casual and portable — a hand-held, tidy snack that trades homemade simplicity for convenience and consistent texture from bite to bite.

Nutrition Facts

Serving Size: 1
Servings per Container: 6
Calories150
% Daily Value*
Total Fat6g8%
Saturated Fat1g5%
Sodium120mg5%
Total Carbohydrate24g9%
Dietary Fiber3g11%
Total Sugars9g
Added Sugars8g16%
Protein2g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Whole, Grain, Oats,, Whole, Grain, Wheat, Flour,, Brown, Sugar,, Canola, Oil,, Tapioca, Syrup,, Vegetable, Glycerin,, Chicory, Root, Extract,, Sugar,, Raisin, Juice, Concentrate,, Palm, and, Palm, Kernel, Oil,, Baking, Soda,, Salt,, Cinnamon,, Egg, Whites,, Whey,, Natural, Flavor,, Soy, Lecithin..

Flagged Ingredients:

  • canola - Seed oil high in omega-6 fatty acids
  • soy lecithin - Processed emulsifier
No Seed OilNo Emulsifier

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains multiple industrial ingredients (tapioca syrup, vegetable glycerin, palm/palm kernel oil), emulsifiers and flavorings and is formulated to provide a stable, ready-to-eat product, fitting the ultraprocessed NOVA 4 category.

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Common Questions about Nature Valley Soft-Baked Oatmeal Squares, Cinnamon

The Cinnamon Oatmeal Square can be a tasty addition to your breakfast routine, especially if you're looking for something quick and convenient. It has whole grains and some fiber, which is great for your digestive health. However, it does contain added sugars, so it's best enjoyed in moderation, perhaps alongside some fruit for a balanced meal.

Perfect For

back-to-school
road-trip
movie-night

Vibe:

wholesomeconvenientnostalgic
$NaN
per package