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Nature Valley Granola Bars, Crunchy Maple Brown Sugar
Cereal & Breakfast
📊 NOVA 4🥛 Dairy-Free

Nature Valley Granola Bars, Crunchy Maple Brown Sugar

Nature Valley
8.94 oz
Available at Foodtown
190
Calories
3g
Protein
12g
Sugars
150mg
Sodium
2g
Fiber
22
Ingredients

What You Should Know

Nature Valley Crunchy Maple Brown Sugar granola bars present themselves as a familiar, portable pantry staple: packed in six two-bar pouches (12 bars total) with clear Nature Valley branding that evokes the outdoors. You'd spot these on the grocery shelf in the breakfast/snacks aisle near cereal, granola, trail mix, and other snack bars, often stacked beside energy and protein bars for grab-and-go shoppers. They fit into quick mornings, lunchbox rotations, hiking or trail snacks, and any errand- or travel-oriented shopping trip where convenience matters. The brand positions itself around active, outdoor-friendly living — imagery of trails and sunrise energy — appealing to busy parents, recreational hikers, and people who want a “real ingredient” snack that still travels well. Label claims emphasize whole-grain oats and an “excellent source of whole grains,” and highlight the absence of artificial colors, flavors, and high fructose corn syrup; there’s no organic certification, and the package leans on a wholesome, family-friendly aesthetic rather than child-focused cartoons. In plain terms, this is an industrially produced packaged snack made from oats combined with added sugars, refined oils, and common food additives like lecithin and natural flavor. Sensory notes: the bars are distinctly crunchy and crisp, yielding brittle clusters of oats with a sweet maple-brown sugar glaze and a faint toasted grain backbone. The ritual is quick — tear open the pouch, bite on the trail, or pair with coffee for a simple breakfast — and the individual pouch packaging reinforces portability and portion control in everyday American grocery culture.

Nutrition Facts

Serving Size: 2 bars
Servings per Container: 6
Calories190
% Daily Value*
Total Fat7g9%
Saturated Fat0.5g3%
Sodium150mg7%
Total Carbohydrate29g11%
Dietary Fiber2g7%
Total Sugars12g
Added Sugars12g24%
Protein3g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Whole, Grain, Oats,, Sugar,, Canola, and/or, Sunflower, Oil,, Rice, Flour,, Brown, Sugar, Syrup,, Maple, Syrup,, Salt,, Soy, Lecithin,, Baking, Soda,, Natural, Flavor..

Flagged Ingredients:

  • Canola Oil - Seed oil high in omega-6 fatty acids
  • Sunflower Oil - Seed oil high in omega-6 fatty acids
  • Soy Lecithin - Processed emulsifier
No Seed OilNo Emulsifier

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains industrial ingredients and additives (refined oils, sugar syrups, soy lecithin, natural flavors) and is a ready-to-eat formulated product, consistent with ultra-processed foods (NOVA 4).

Daily Ritual

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Common Questions about Nature Valley Granola Bars, Crunchy Maple Brown Sugar

Well, 'healthy' can be a bit subjective! These bars are a decent source of whole grains and can be a quick snack option, but they do have added sugars. If you're looking for a quick energy boost or a grab-and-go breakfast, they fit the bill, but moderation is key!

Perfect For

back-to-school
road-trip
post-workout

Vibe:

convenientwholesomenostalgicpractical
$NaN
per package