# Nature Valley Granola Bars, Crunchy Maple Brown Sugar > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Nature Valley - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 8.94 oz - **Human page:** https://supermarketpuzzle.com/product/nature-valley-granola-bars-crunchy-maple-brown-sugar-894-oz - **Slug:** `nature-valley-granola-bars-crunchy-maple-brown-sugar-894-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial ingredients and additives (refined oils, sugar syrups, soy lecithin, natural flavors) and is a ready-to-eat formulated product, consistent with ultra-processed foods (NOVA 4). ## Review Nature Valley Crunchy Maple Brown Sugar granola bars present themselves as a familiar, portable pantry staple: packed in six two-bar pouches (12 bars total) with clear Nature Valley branding that evokes the outdoors. You'd spot these on the grocery shelf in the breakfast/snacks aisle near cereal, granola, trail mix, and other snack bars, often stacked beside energy and protein bars for grab-and-go shoppers. They fit into quick mornings, lunchbox rotations, hiking or trail snacks, and any errand- or travel-oriented shopping trip where convenience matters. The brand positions itself around active, outdoor-friendly living — imagery of trails and sunrise energy — appealing to busy parents, recreational hikers, and people who want a “real ingredient” snack that still travels well. Label claims emphasize whole-grain oats and an “excellent source of whole grains,” and highlight the absence of artificial colors, flavors, and high fructose corn syrup; there’s no organic certification, and the package leans on a wholesome, family-friendly aesthetic rather than child-focused cartoons. In plain terms, this is an industrially produced packaged snack made from oats combined with added sugars, refined oils, and common food additives like lecithin and natural flavor. Sensory notes: the bars are distinctly crunchy and crisp, yielding brittle clusters of oats with a sweet maple-brown sugar glaze and a faint toasted grain backbone. The ritual is quick — tear open the pouch, bite on the trail, or pair with coffee for a simple breakfast — and the individual pouch packaging reinforces portability and portion control in everyday American grocery culture. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 2 bars - **Servings per container:** 6 - **Calories:** 190 - **Total fat:** 7g (9% DV) - **Saturated fat:** 0.5g (3% DV) - **Sodium:** 150mg (7% DV) - **Total carbs:** 29g (11% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 12g - **Added sugars:** 12g (24% DV) - **Protein:** 3g ## Ingredients Whole Grain Oats, Sugar, Canola and/or Sunflower Oil, Rice Flour, Brown Sugar Syrup, Maple Syrup, Salt, Soy Lecithin, Baking Soda, Natural Flavor. ## Flagged ingredients - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Sunflower Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** back-to-school, road-trip, post-workout - **Vibes:** convenient, wholesome, nostalgic, practical ## FAQ ### Is the Crunchy Maple Brown Sugar bar healthy? Well, 'healthy' can be a bit subjective! These bars are a decent source of whole grains and can be a quick snack option, but they do have added sugars. If you're looking for a quick energy boost or a grab-and-go breakfast, they fit the bill, but moderation is key! ### Are the Crunchy Maple Brown Sugar bars vegan? Nope, these bars aren’t vegan. They contain sugar, which is sometimes processed with bone char, and they also have natural flavors that can sometimes come from animal sources. If you’re sticking to a strict vegan diet, you might want to look for alternatives that are explicitly labeled as such. ### Are the Crunchy Maple Brown Sugar bars gluten-free? Not quite! These bars contain whole grain oats, which may be processed in facilities that handle gluten, so they’re not labeled as gluten-free. If gluten is a concern for you, it’s best to check out snacks specifically formulated for that diet. ### Do these bars contain seed oils? Yes, they do contain canola and/or sunflower oil. While some folks steer clear of seed oils due to their omega-6 fatty acid content, they’re commonly used in many processed foods for their neutral flavor and ability to keep things crispy. In moderation, they can be part of a balanced diet! ### Do the Crunchy Maple Brown Sugar bars have artificial sweeteners? Nope, these bars are free from artificial sweeteners! Instead, they rely on good old sugar and maple syrup for sweetness. If you prefer to avoid those fake sugars, this is a plus! ### Are these bars high in sugar? They have 12 grams of total sugars per two bars, which isn’t exactly low, but it’s not off-the-charts either. If you’re watching your sugar intake, just keep in mind that they do have added sugars, so you might want to enjoy them in moderation. ### What are some healthier alternatives to these bars? If you're looking for something with less sugar or more fiber, consider options like homemade granola bars where you can control the ingredients. There are also brands that focus on high-protein or low-sugar bars — just read those labels to find what fits your needs! ### Can kids eat the Crunchy Maple Brown Sugar bars? Absolutely! These bars can be a fun snack for kids, especially with their sweet maple flavor. Just keep an eye on portion sizes, as the sugar content can add up, but they can be a tasty treat in a balanced diet. ### Are these bars good for weight loss? They can be part of a weight loss plan, but they’re not a magic bullet! The combination of carbs and sugars means they might not keep you full for long. Pairing them with some protein or healthy fats can help make a more satisfying snack. ### Are the Crunchy Maple Brown Sugar bars ultra-processed? While they do contain processed ingredients like sugar and oils, they aren’t as ultra-processed as some other snacks out there. They still have recognizable ingredients, which is a step in the right direction, but they’re not exactly a whole food either. ## Related products - [Bob'S Red Mill Gluten Free Classic Instant Oatmeal Packets](https://supermarketpuzzle.com/product/bobs-red-mill-gluten-free-classic-instant-oatmeal-packets-988-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bobs-red-mill-gluten-free-classic-instant-oatmeal-packets-988-oz - [Arrowhead Mills Mix Pancake Buttermilk Org](https://supermarketpuzzle.com/product/arrowhead-mills-mix-pancake-buttermilk-org-22-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/arrowhead-mills-mix-pancake-buttermilk-org-22-oz - [Madegood Bar Choc Drizzled Birthdy](https://supermarketpuzzle.com/product/madegood-bar-choc-drizzled-birthdy-425-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/madegood-bar-choc-drizzled-birthdy-425-oz - [Simple Mills Soft Baked Bars Nutty Banana Bread](https://supermarketpuzzle.com/product/simple-mills-soft-baked-bars-nutty-banana-bread-599-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/simple-mills-soft-baked-bars-nutty-banana-bread-599-oz - [Kashi Go Lean Crunch Cereal, Honey Almond Flax](https://supermarketpuzzle.com/product/kashi-go-lean-crunch-cereal-honey-almond-flax-1770-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kashi-go-lean-crunch-cereal-honey-almond-flax-1770-oz - [Kellogg's Pop-Tart 8 Ct Frosted Cherry](https://supermarketpuzzle.com/product/pop-tarts-kelloggs-pop-tart-8-ct-frosted-cherry-1350-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pop-tarts-kelloggs-pop-tart-8-ct-frosted-cherry-1350-oz - [Pop Tarts Toaster Pastries, Unfrosted Brown Sugar Cinnamon 13.5 oz](https://supermarketpuzzle.com/product/pop-tarts-pop-tarts-toaster-pastries-unfrosted-brown-sugar-cinnamon-135-oz-1350-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pop-tarts-pop-tarts-toaster-pastries-unfrosted-brown-sugar-cinnamon-135-oz-1350-oz - [One Protein Bar Cinnamon Roll Wrap 1 Count](https://supermarketpuzzle.com/product/one-protein-bar-cinnamon-roll-wrap-1-count-212-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/one-protein-bar-cinnamon-roll-wrap-1-count-212-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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