Can you spot the ultraprocessed foods?

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Bob'S Red Mill Gluten Free Classic Instant Oatmeal Packets
Cereal & Breakfast
📊 NOVA 3🌱 Vegan🥛 Dairy-Free✨ Seed Oil Free

Bob'S Red Mill Gluten Free Classic Instant Oatmeal Packets

Bob's Red Mill
9.88 oz
Available at Foodtown
140
Calories
4g
Protein
105mg
Sodium
4g
Fiber
6
Ingredients

What You Should Know

Bob's Red Mill Gluten Free Classic Instant Oatmeal Packets sit on the grocery shelf in the cereal and hot-cereal aisle, usually near rolled oats, quick oats, other instant oatmeal varieties, and specialty breakfast grains. Packaged as a boxed multipack of single-serve sachets, it appeals to shoppers looking for an easy morning solution without flavored additives. Occasions for purchase include hurried weekday breakfasts, dorm-room or office microwaves, and low-fuss camping or travel breakfasts; it also appears on meal-prep lists for people stocking simple pantry staples. The Bob's Red Mill brand positions itself as artisanal and wholesome—rooted in miller craft and whole-grain nutrition—targeting health-conscious consumers, gluten-sensitive shoppers (the product name prominently declares “gluten free”) and people who prefer simple ingredient lists. Label cues lean into a clean-food halo: clear ingredient listing, “gluten free” branding, and often “whole grain” language on front panels; there is no claim of organic certification on the provided ingredient list. In plain terms the product is lightly processed: rolled/instant oats have been pre-steamed and flattened and the flaxseed is milled into meal to improve shelf and texture. Sensory notes: a single packet yields a warm, smooth, slightly creamy porridge with a mild nutty backbone from flaxseed and a faint saline lift from added salt; texture is softer than steel-cut oats but has a gentle tooth from the flax. Packaging rituals are simple—tear a sachet into a bowl, stir in hot water or microwave for convenience—making this a pragmatic, comfort-forward breakfast choice in American grocery culture.

Nutrition Facts

Serving Size: 1.0
Servings per Container: 8
Calories140
% Daily Value*
Total Fat3.5g4%
Saturated Fat0.5g3%
Sodium105mg5%
Total Carbohydrate23g8%
Dietary Fiber4g14%
Protein4g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Whole, Grain, Oats,, Flaxseed, Meal,, Salt..

Dietary Labels

This product is vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:3 / 4

Processed Food

Why this score?

Contains whole-grain oats and milled flaxseed with salt and is packaged as instant single-serve sachets—ingredients are simple but processed (pre-cooked/rolled oats and milling) and presented as a ready-to-cook convenience product, fitting NOVA group 3 (processed foods) rather than ultraprocessed.

Daily Ritual

Can you Spot Ultraprocessed Foods? Play our Supermarket Game

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Shopping in the supermarket oil aisle

Others also viewed

Common Questions about Bob'S Red Mill Gluten Free Classic Instant Oatmeal Packets

Absolutely! With whole grain oats and flaxseed meal, this oatmeal packs a good amount of fiber (4g per serving) and is low in sugar. While it's not loaded with protein, it offers a wholesome start to your day, especially when compared to sugary cereals or pastries.

Perfect For

back-to-school
meal-prep-sunday
road-trip

Vibe:

wholesomeconvenientcomfortingpractical
$NaN
per package