
Kashi Go Lean Crunch Cereal, Honey Almond Flax
What You Should Know
Kashi Go Lean Crunch Honey Almond Flax sits on the grocery store cereal aisle, often shelved alongside granolas and “better-for-you” breakfast brands rather than in the children’s cereal peg. You’ll spot it near protein and whole-grain cereals, sometimes adjacent to breakfast bars, oat clusters, and muesli. It fits shopping trips where consumers want an everyday pantry cereal that doubles as a quick breakfast or snack: busy weekday mornings, back-to-school shopping lists, or tossed into a yogurt and fruit bowl after a workout. Kashi’s brand positioning leans health-forward and slightly premium — targeted at adults who want whole-grain cues and higher-protein or fiber messaging, often marketed to millennials and health-conscious families. The label leans on health halos: “whole grains,” visible almonds and flax on the box, and simple ingredient names that suggest naturalness, though there’s no organic certification listed. Packaging is a colorful, matte-finish bag-in-box that emphasizes ingredient images and serving ideas; the eating ritual is crunchy spoonfuls from a bowl, straight from the box or sprinkled on yogurt. Sensory notes: brittle clusters of toasted flakes and puffed grains with crunchy almond pieces and a sticky, sweet coating that yields a toasty, honeyed sweetness and a grainy, flax-seed nuttiness. Processing context: made from whole grains and added syrups, fibers and oils through industrial steps to form clusters and extend shelf life. In American grocery culture it occupies a middle ground — marketed as wholesome and convenient, but experienced as a sweet, crunchy convenience food that aims to feel both nourishing and indulgent.
Nutrition Facts
Ingredients
Soy, Flakes,, Brown, Rice, Syrup,, Puffed, Whole, Grains, Blend, (Hard, Red, Wheat,, Triticale, Grain,, Brown, Rice,, Rye),, Cane, Sugar,, Chicory, Root, Fiber,, Whole, Grain, Oats,, Almonds,, Whole, Flax, Seeds,, Expeller, Pressed, Canola, Oil,, Honey,, Oat, Fiber,, Salt,, Mixed, Tocopherols, (Vitamin, E), for, Freshness..
Flagged Ingredients:
- •canola - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains industrial ingredients and formulations such as brown rice syrup, added sugars, chicory root fiber, and processed oils as well as manufacturing steps to form clusters and extend shelf life, consistent with an ultra-processed classification.
Explore Similar Products
Cereal & Breakfast at Foodtown
See every Cereal & Breakfast option at Foodtown
Kashi Go products
Explore the full Kashi Go lineup
High Protein Snacks
More protein-packed options like Kashi Go Lean Crunch Cereal, Honey Almond Flax
High Fiber Snacks
Stay full longer with fiber-rich foods
Dairy-Free Snacks
No milk, cheese, or dairy ingredients
Dye-Free Snacks
No artificial colors or dyes
Healthiest Cereals
Top-rated breakfast cereals
Low Sugar Cereals
Start your day without the sugar rush
High Fiber Cereals
Fiber-packed breakfast options
Quick Breakfast Options
Easy morning meals
Post-Workout Recovery
Refuel after exercise
Others also viewed

Kellogg's Pop-Tart 8 Ct Frosted Cherry
Pop-Tarts

Pop Tarts Toaster Pastries, Unfrosted Brown Sugar Cinnamon 13.5 oz
Pop-Tarts

One Protein Bar Cinnamon Roll Wrap 1 Count
ONE

Nature Valley Soft-Baked Oatmeal Squares, Cinnamon
Nature Valley

Bear Naked Fit Granola, Triple Berry Crunch
Bear Naked

Post Cocoa Pebbles Cereal
Post

One Degree Oats Rolled Sprouted Organic
Farmers We Know

Nature Valley Lunchbox Double Choc 5 Counts
Nature Valley

One Protein Bar Smores Wrap 1 Count
One

Birch Benders Protein Pancake & Waffle Mix
Birch Benders

Post Fruity Pebbles Family Size
Post

Post Oreo Puffs
Post
Common Questions about Kashi Go Lean Crunch Cereal, Honey Almond Flax
Kashi Go Lean Crunch is a solid choice for a breakfast option, especially if you’re looking for something high in protein and fiber. With 10 grams of protein and 10 grams of fiber per serving, it can keep you feeling full and satisfied. However, if you're watching your added sugars, keep in mind it does have 10 grams of added sugars, which is something to consider depending on your dietary goals.
