Can you spot the ultraprocessed foods?

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Kashi Go Lean Crunch Cereal, Honey Almond Flax
Cereal & Breakfast
📊 NOVA 4🥛 Dairy-Free

Kashi Go Lean Crunch Cereal, Honey Almond Flax

Kashi Go
17.70 oz
Available at Foodtown
210
Calories
10g
Protein
12g
Sugars
170mg
Sodium
10g
Fiber
43
Ingredients

What You Should Know

Kashi Go Lean Crunch Honey Almond Flax sits on the grocery store cereal aisle, often shelved alongside granolas and “better-for-you” breakfast brands rather than in the children’s cereal peg. You’ll spot it near protein and whole-grain cereals, sometimes adjacent to breakfast bars, oat clusters, and muesli. It fits shopping trips where consumers want an everyday pantry cereal that doubles as a quick breakfast or snack: busy weekday mornings, back-to-school shopping lists, or tossed into a yogurt and fruit bowl after a workout. Kashi’s brand positioning leans health-forward and slightly premium — targeted at adults who want whole-grain cues and higher-protein or fiber messaging, often marketed to millennials and health-conscious families. The label leans on health halos: “whole grains,” visible almonds and flax on the box, and simple ingredient names that suggest naturalness, though there’s no organic certification listed. Packaging is a colorful, matte-finish bag-in-box that emphasizes ingredient images and serving ideas; the eating ritual is crunchy spoonfuls from a bowl, straight from the box or sprinkled on yogurt. Sensory notes: brittle clusters of toasted flakes and puffed grains with crunchy almond pieces and a sticky, sweet coating that yields a toasty, honeyed sweetness and a grainy, flax-seed nuttiness. Processing context: made from whole grains and added syrups, fibers and oils through industrial steps to form clusters and extend shelf life. In American grocery culture it occupies a middle ground — marketed as wholesome and convenient, but experienced as a sweet, crunchy convenience food that aims to feel both nourishing and indulgent.

Nutrition Facts

Serving Size: 0.75 cup
Servings per Container: 9
Calories210
% Daily Value*
Total Fat6g8%
Saturated Fat0.5g3%
Sodium170mg7%
Total Carbohydrate36g13%
Dietary Fiber10g36%
Total Sugars12g
Added Sugars10g20%
Protein10g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Soy, Flakes,, Brown, Rice, Syrup,, Puffed, Whole, Grains, Blend, (Hard, Red, Wheat,, Triticale, Grain,, Brown, Rice,, Rye),, Cane, Sugar,, Chicory, Root, Fiber,, Whole, Grain, Oats,, Almonds,, Whole, Flax, Seeds,, Expeller, Pressed, Canola, Oil,, Honey,, Oat, Fiber,, Salt,, Mixed, Tocopherols, (Vitamin, E), for, Freshness..

Flagged Ingredients:

  • canola - Seed oil high in omega-6 fatty acids
No Seed Oil

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains industrial ingredients and formulations such as brown rice syrup, added sugars, chicory root fiber, and processed oils as well as manufacturing steps to form clusters and extend shelf life, consistent with an ultra-processed classification.

Daily Ritual

Can you Spot Ultraprocessed Foods? Play our Supermarket Game

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Shopping in the supermarket oil aisle

Others also viewed

Common Questions about Kashi Go Lean Crunch Cereal, Honey Almond Flax

Kashi Go Lean Crunch is a solid choice for a breakfast option, especially if you’re looking for something high in protein and fiber. With 10 grams of protein and 10 grams of fiber per serving, it can keep you feeling full and satisfied. However, if you're watching your added sugars, keep in mind it does have 10 grams of added sugars, which is something to consider depending on your dietary goals.

Perfect For

back-to-school
post-workout
road-trip

Vibe:

wholesomeconvenientindulgentnostalgic
$NaN
per package