# Streit's Matzo Ball and Soup Mix > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Streit's - **Retailer listed:** Foodtown - **Category:** International & World Foods - **Size:** 4.50 oz - **Human page:** https://supermarketpuzzle.com/product/streits-matzo-ball-and-soup-mix-450-oz - **Slug:** `streits-matzo-ball-and-soup-mix-450-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This is an industrially formulated, shelf-stable packaged mix containing refined ingredients, added starch/sweetener, vegetable oil and chemical leavening agents—characteristics aligned with NOVA group 4 (ultra-processed foods). ## Review Streit's Matzo Ball and Soup Mix is a small, heritage-branded boxed mix you’d find in the kosher/ethnic aisle or the soup and dry mixes section of a supermarket, often shelved near matzo, bouillons, and other Passover items. It reads like a pantry staple for Jewish holiday tables and winter comfort cooking alike: a compact 4.5 oz paperboard box that promises an old‑world recipe from a New York family business founded in 1925. Shoppers reach for it on trips stocked for Passover, family dinners, or when they want an easy, familiar bowl of matzo ball soup for a sick day or Sunday supper. The brand leans into nostalgia and cultural continuity—Streit's positions itself as authentic, kosher, and rooted in Lower East Side tradition, appealing to older shoppers, culturally Jewish households, and anyone seeking comforting, home-style foods. Label claims are modest: “No MSG added” and “No hydrogenated vegetable shortening,” presenting a mild health halo without organic or natural certification; there’s no child-focused branding and no organic seal. In plain terms the product is a prepared, packaged mix containing refined wheat matzo meal, added starch/sweetener, oil and leavening agents—an industrially produced pantry mix rather than a single whole ingredient. Sensory cues are straightforward: the dry mix is grainy and powdery in the box; when combined with egg and stock and simmered it yields light, pillowy matzo balls with a savory, herby aroma from onion, garlic, dill and parsley. Preparing it is a small ritual—mix, chill, shape, simmer—connecting the convenience of a shelf-stable product to a time-honored family bowl of soup. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 2 tbsp - **Servings per container:** 9 - **Calories:** 50 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 880mg (38% DV) - **Total carbs:** 12g (4% DV) - **Total sugars:** 4g - **Protein:** 1g ## Ingredients Matzo Meal (Passover Wheat Flour & Water), Tapioca Dextrose, Salt, Onions, Cottonseed Oil, Garlic, Monocalcium Phosphate, Sodium Bicarbonate, White Pepper, Celery Seed, Dill Seed, Parsley, Turmeric. ## Flagged ingredients - **cottonseed oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** holiday-baking, weekend-brunch, meal-prep-sunday - **Vibes:** nostalgic, comforting, practical ## FAQ ### Is the Matzo Ball and Soup Mix healthy? The Streit's Matzo Ball and Soup Mix can be a tasty addition to your meal rotation, but calling it 'healthy' really depends on your dietary goals. With 880mg of sodium per serving, it’s on the higher side, which might not be ideal for everyone, especially if you're watching your salt intake. However, it can certainly fit into a balanced diet if enjoyed in moderation! ### Is it vegan? No, the Matzo Ball and Soup Mix is not vegan. It contains matzo meal made from Passover wheat flour and water, which is a grain product. If you're looking for a vegan option, you might want to explore other brands or DIY recipes that use chickpea flour or other plant-based ingredients. ### Is it gluten-free? Unfortunately, this mix is not gluten-free. It’s made with wheat flour, which means it's off-limits for anyone with celiac disease or gluten sensitivity. If you're seeking gluten-free matzo ball options, there are specialized brands that cater to that need! ### Does it contain seed oils? Yes, the Matzo Ball and Soup Mix contains cottonseed oil. Seed oils often get a bad rap, but they’re commonly used in processed foods for their neutral flavor and stability. While they’re not necessarily 'bad,' if you're looking to avoid them for personal reasons, that’s definitely something to consider. ### Does it contain artificial sweeteners? Nope, there are no artificial sweeteners in the Matzo Ball and Soup Mix! What you see is what you get with this product, which is a plus for those who prefer to keep their ingredient list clean and straightforward. ### Is it high in sugar? The Matzo Ball and Soup Mix is not high in sugar at all; in fact, it has only 4g of total sugars per serving. So, if you're looking for a savory dish without the sweet stuff, this mix fits the bill quite nicely! ### What are healthier alternatives? If you're looking for healthier alternatives to the Matzo Ball and Soup Mix, consider making your own matzo balls using whole grain flours or even vegetable-based options like zucchini or chickpea flour. You could also try a homemade soup base with fresh veggies and herbs for a more nutrient-dense option. ### Can kids eat it? Absolutely! The Matzo Ball and Soup Mix can be a fun and easy meal for kids, especially if they're fans of soup. Just keep in mind the sodium content and pair it with some fresh veggies or a side salad to balance things out. ### Is it good for weight loss? While the Matzo Ball and Soup Mix isn't particularly high in calories, it’s also not a high-protein or high-fiber option, which can be beneficial for weight loss. It's best enjoyed as part of a well-rounded meal that includes plenty of vegetables and lean proteins to keep you satisfied. ### Is it ultra-processed? The Matzo Ball and Soup Mix is considered minimally processed, which means it doesn’t have a long list of preservatives or artificial ingredients. However, it does contain some processed components like cottonseed oil and sodium, so it’s best enjoyed in moderation as part of a diverse diet. ## Related products - [Goya Jasmin Brown Rice](https://supermarketpuzzle.com/product/goya-jasmin-brown-rice-32-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-jasmin-brown-rice-32-oz - [Rokeach Gourmet Sweet Gefilte Fish](https://supermarketpuzzle.com/product/rokeach-gourmet-sweet-gefilte-fish-24-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/rokeach-gourmet-sweet-gefilte-fish-24-oz - [Dr. Pepper Zero Sugar](https://supermarketpuzzle.com/product/dr-pepper-dr-pepper-zero-sugar-20-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dr-pepper-dr-pepper-zero-sugar-20-oz - [Tasty Bite Entree, Indian Cuisine, Punjab Eggplant](https://supermarketpuzzle.com/product/tasty-bite-entree-indian-cuisine-punjab-eggplant-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tasty-bite-entree-indian-cuisine-punjab-eggplant-10-oz - [Herdez Salsa Casera Medium](https://supermarketpuzzle.com/product/herdez-salsa-casera-medium-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/herdez-salsa-casera-medium-16-oz - [Manischewitz Potato Pancake Mix](https://supermarketpuzzle.com/product/manischewitz-potato-pancake-mix-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/manischewitz-potato-pancake-mix-6-oz - [Stouffers Melt-Fulls Grilled Chicken Parmesan](https://supermarketpuzzle.com/product/stouffers-stouffers-melt-fulls-grilled-chicken-parmesan-660-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/stouffers-stouffers-melt-fulls-grilled-chicken-parmesan-660-oz - [Tasty Bite Entree, Indian Cuisine, Channa Masala](https://supermarketpuzzle.com/product/tasty-bite-entree-indian-cuisine-channa-masala-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tasty-bite-entree-indian-cuisine-channa-masala-10-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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