# Goya Jasmin Brown Rice > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Goya - **Retailer listed:** Foodtown - **Category:** International & World Foods - **Size:** 32 oz - **Human page:** https://supermarketpuzzle.com/product/goya-jasmin-brown-rice-32-oz - **Slug:** `goya-jasmin-brown-rice-32-oz` ## NOVA classification **NOVA 1** - Unprocessed / minimally processed This product contains a single ingredient—Thai brown jasmine rice—and undergoes only minimal processing (milling/drying), fitting NOVA category 1 for unprocessed or minimally processed foods. ## Review Goya Jasmin Brown Rice (32 oz) reads like a pantry anchor: a single-ingredient package of Thai brown jasmine rice imported from Thailand, presented in a 32-ounce retail bag or pouch. In a typical American grocery store you’ll find it in the rice & grains aisle or the international/Latin foods section near other Goya staples, alongside long-grain whites, basmati, canned beans, and packaged grains. It fits routine shopping trips for stocked pantries, weeknight dinners, and meal-prep Sundays—think bulk-buy shoppers and home cooks building bowls or side dishes. The brand leans on cultural familiarity: Goya is widely recognized in Hispanic and multicultural communities for approachable, affordable ingredients, and this product’s “100% jasmine brown rice” claim signals authenticity and origin (imported from Thailand) rather than flashy health marketing. Label characteristics are straightforward—no child-focused graphics, no organic seal, and a clear whole-grain implication from the “brown” descriptor; the packaging emphasizes origin and purity rather than health halos like “superfood.” Processing context: minimally processed whole-grain rice with bran left intact after standard milling and drying. Sensory details: the grains are long, slightly translucent brown with a gentle jasmine floral aroma when cooked, a nutty flavor, and a pleasantly chewy, fluffy texture that separates easily with a fork. Rituals include rinsing, measuring into a rice cooker or pot, and letting it steam before fluffing—an everyday companion to curries, stir-fries, grain bowls, and batch-cooked lunches. Its story in American grocery culture is practical and versatile: a simple, culturally rooted staple for home cooks seeking whole-grain alternatives to white rice. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 0 cup - **Servings per container:** 18 - **Calories:** 180 - **Total fat:** 1g (1% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 0mg (0% DV) - **Total carbs:** 39g (14% DV) - **Dietary fiber:** 2g (7% DV) - **Protein:** 3g ## Ingredients Thai Brown Jasmine Rice. ## Context tags - **Occasions:** meal-prep-sunday, back-to-school, post-workout - **Vibes:** wholesome, practical, comforting ## FAQ ### Is Goya Jasmine Brown Rice healthy? Absolutely! Goya Jasmine Brown Rice is a wholesome choice when you're looking for a nutritious base for meals. It's packed with complex carbs and has a good amount of fiber, making it a solid option for sustained energy. Just remember, 'healthy' can mean different things depending on your dietary goals, so pair it with veggies or protein for a balanced dish! ### Is Goya Jasmine Brown Rice vegan? Yes, this rice is 100% vegan! Made from Thai Brown Jasmine Rice, it contains no animal products whatsoever. It's a great staple for plant-based meals or just for adding some hearty goodness to any dish. ### Is Goya Jasmine Brown Rice gluten-free? You bet! Goya Jasmine Brown Rice is naturally gluten-free, making it a fantastic option for anyone with gluten sensitivities or celiac disease. It's a versatile grain that can be enjoyed without any worries about gluten. ### Does Goya Jasmine Brown Rice contain seed oils? Nope, this rice is free from seed oils! It's just pure brown jasmine rice, so you can feel good about what you're putting on your plate. Seed oils can sometimes sneak into processed foods, but you won’t find any here. ### Does Goya Jasmine Brown Rice contain artificial sweeteners? No artificial sweeteners in sight! This rice is as straightforward as it gets, relying on its natural flavor and texture rather than any synthetic additives. It's a great option if you're looking to avoid those questionable ingredients. ### Is Goya Jasmine Brown Rice high in sugar? Not at all! In fact, it has low sugar content, which is a plus if you're watching your sugar intake. This rice is all about those wholesome carbs without the sweet stuff getting in the way. ### What are healthier alternatives to Goya Jasmine Brown Rice? If you're looking for alternatives, consider quinoa or cauliflower rice for a protein boost or lower-carb option. However, Goya Jasmine Brown Rice is a great choice for a comforting, hearty meal, so don't feel pressured to swap if you love it! Each grain has its own unique benefits. ### Can kids eat Goya Jasmine Brown Rice? Absolutely! Goya Jasmine Brown Rice is a kid-friendly option that can be served in various ways. It's a great base for stir-fries, bowls, or even as a side dish, and kids will love its fluffy texture and nutty flavor. ### Is Goya Jasmine Brown Rice good for weight loss? It can be, depending on how you use it! Brown rice is filling and provides energy, which can help curb those snack cravings. Just be mindful of portion sizes and pair it with lean proteins and veggies for a balanced meal that supports your weight loss goals. ### Is Goya Jasmine Brown Rice ultra-processed? Not at all! This rice is minimally processed, keeping it close to its natural state. It’s just plain brown jasmine rice, so you can enjoy it without worrying about a long list of additives or preservatives. ## Related products - [Rokeach Gourmet Sweet Gefilte Fish](https://supermarketpuzzle.com/product/rokeach-gourmet-sweet-gefilte-fish-24-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/rokeach-gourmet-sweet-gefilte-fish-24-oz - [Dr. Pepper Zero Sugar](https://supermarketpuzzle.com/product/dr-pepper-dr-pepper-zero-sugar-20-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dr-pepper-dr-pepper-zero-sugar-20-oz - [Tasty Bite Entree, Indian Cuisine, Punjab Eggplant](https://supermarketpuzzle.com/product/tasty-bite-entree-indian-cuisine-punjab-eggplant-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tasty-bite-entree-indian-cuisine-punjab-eggplant-10-oz - [Herdez Salsa Casera Medium](https://supermarketpuzzle.com/product/herdez-salsa-casera-medium-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/herdez-salsa-casera-medium-16-oz - [Manischewitz Potato Pancake Mix](https://supermarketpuzzle.com/product/manischewitz-potato-pancake-mix-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/manischewitz-potato-pancake-mix-6-oz - [Stouffers Melt-Fulls Grilled Chicken Parmesan](https://supermarketpuzzle.com/product/stouffers-stouffers-melt-fulls-grilled-chicken-parmesan-660-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/stouffers-stouffers-melt-fulls-grilled-chicken-parmesan-660-oz - [Tasty Bite Entree, Indian Cuisine, Channa Masala](https://supermarketpuzzle.com/product/tasty-bite-entree-indian-cuisine-channa-masala-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tasty-bite-entree-indian-cuisine-channa-masala-10-oz - [Old El Paso Tortilla Pockets Kit](https://supermarketpuzzle.com/product/old-el-paso-tortilla-pockets-kit-1240-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/old-el-paso-tortilla-pockets-kit-1240-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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