# Herdez Salsa Casera Medium > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** HERDEZ - **Retailer listed:** Foodtown - **Category:** International & World Foods - **Size:** 16 oz - **Human page:** https://supermarketpuzzle.com/product/herdez-salsa-casera-medium-16-oz - **Slug:** `herdez-salsa-casera-medium-16-oz` ## NOVA classification **NOVA 3** - Processed foods This is a processed packaged salsa with whole food ingredients (tomatoes, onion, cilantro) plus additives for acidity and firmness; it is industrially prepared and shelf‑stable but does not contain the industrial formulations typical of ultraprocessed products. ## Review Herdez Salsa Casera Medium is a 16‑ounce jarred salsa that sits at the crossroads of pantry convenience and traditional Mexican flavor. You’ll typically find it in the international or Hispanic foods aisle and in the condiment/snack area near tortilla chips, taco shells, hot sauces and jarred salsas — sometimes also stocked beside refrigerated fresh salsas. The label leans into cultural authenticity: Casera (homestyle) messaging, bright photography of tomatoes and cilantro, and the Herdez brand name that evokes a long‑standing Mexican heritage. It’s marketed to shoppers seeking a ready‑to‑serve, authentic salsa experience — bilingual households, weeknight cooks who value flavor and convenience, and everyone from college students to family hosts. The ingredient list is short and familiar (tomatoes, onions, green chiles, cilantro, salt, citric acid and calcium chloride), so the packaging implies a “made with real ingredients” halo without organic certification or child‑focused gimmicks. Sensory-wise the salsa presents a chunky, tomato‑forward texture with noticeable onion and cilantro pieces and a balanced medium heat from green chiles; acidity is bright from added citric acid and the product is typically sold in a glass jar with a twist‑off lid, ready for dipping or spooning. People reach for it as part of the chips‑and‑dip ritual at parties, as a finishing condiment on tacos, eggs or grilled proteins, or as a quick addition to weeknight meals. In plain terms this is a jarred, pasteurized salsa — processed to extend shelf life and ensure consistent flavor — that trades the labor of homemade salsa for easy, reliably spicy sauciness. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 2 tbsp - **Servings per container:** 15 - **Calories:** 10 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 270mg (12% DV) - **Total carbs:** 2g (1% DV) - **Total sugars:** 1g - **Protein:** 0g ## Ingredients Ingredients: Tomatoes (Tomatoes, Tomato Juice, Citric Acid [To Acidify], Calcium Chloride [Firming]), Onions, Green Chile Peppers, Contains 2% or less of Iodized Salt (Contains Potassium Iodate), Cilantro, Citric Acid (To Acidify), Calcium Chloride (Firming). ## Context tags - **Occasions:** game-day-prep, movie-night, weekend-brunch - **Vibes:** nostalgic, convenient, wholesome ## FAQ ### Is Herdez Salsa Casera Medium healthy? When we talk about Herdez Salsa Casera Medium, it’s pretty low in calories (just 10 per two tablespoons) and contains no added sugars or preservatives. However, 'healthy' can mean different things to different people. If you’re looking for a low-calorie condiment to spice up your meals without packing on the calories, this salsa fits the bill! ### Is Herdez Salsa Casera Medium vegan? Yes, this salsa is completely vegan! With ingredients like tomatoes, onions, and green chiles, it’s a plant-based delight that can add a kick to your favorite dishes without any animal products in sight. ### Is it gluten-free? Absolutely! Herdez Salsa Casera Medium is gluten-free, making it a great choice for anyone with gluten sensitivities or celiac disease. You can enjoy it on tacos, nachos, or even as a dip without worrying about gluten sneaking in. ### Does it contain seed oils? Nope, this salsa does not contain any seed oils. It’s made with wholesome ingredients like tomatoes and onions, so you can feel good about what you’re putting on your plate. Seed oils often pop up in processed foods, but you won’t find them here! ### Does it contain artificial sweeteners? No artificial sweeteners in sight! Herdez Salsa Casera Medium keeps it real with natural ingredients, allowing the fresh flavors of tomatoes and chiles to shine through. So you can enjoy that authentic taste without any synthetic additives. ### Is it high in sugar? Not at all! With only 1 gram of total sugars per serving, this salsa is definitely low in sugar. It's a great option if you’re watching your sugar intake but still want to add some flavor to your meals. ### What are healthier alternatives? If you’re looking for alternatives, consider making fresh salsa at home with diced tomatoes, onions, and cilantro. However, if convenience is key, Herdez Salsa Casera Medium is a solid choice compared to many other store-bought sauces that can be loaded with sugar or preservatives. ### Can kids eat it? Definitely! Herdez Salsa Casera Medium is kid-friendly, especially if your little ones enjoy a bit of spice. Just be mindful of their heat tolerance—this salsa is medium, so it has a bit of a kick, but it's not overwhelmingly spicy. ### Is it good for weight loss? In moderation, yes! With just 10 calories per serving, it’s a great way to add flavor without adding a lot of calories to your meals. Just remember to balance it with other nutritious foods for a well-rounded diet. ### Is it ultra-processed? While Herdez Salsa Casera Medium is processed to some extent (it’s in a jar, after all), it’s not ultra-processed like some other condiments that are packed with preservatives and artificial ingredients. This salsa is relatively minimally processed, focusing on the natural flavors of its ingredients. ## Related products - [Manischewitz Potato Pancake Mix](https://supermarketpuzzle.com/product/manischewitz-potato-pancake-mix-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/manischewitz-potato-pancake-mix-6-oz - [Stouffers Melt-Fulls Grilled Chicken Parmesan](https://supermarketpuzzle.com/product/stouffers-stouffers-melt-fulls-grilled-chicken-parmesan-660-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/stouffers-stouffers-melt-fulls-grilled-chicken-parmesan-660-oz - [Tasty Bite Entree, Indian Cuisine, Channa Masala](https://supermarketpuzzle.com/product/tasty-bite-entree-indian-cuisine-channa-masala-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tasty-bite-entree-indian-cuisine-channa-masala-10-oz - [Old El Paso Tortilla Pockets Kit](https://supermarketpuzzle.com/product/old-el-paso-tortilla-pockets-kit-1240-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/old-el-paso-tortilla-pockets-kit-1240-oz - [Nabisco Zbar & Cookies 15 Counts](https://supermarketpuzzle.com/product/mixed-nabisco-zbar-cookies-15-counts-1635-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mixed-nabisco-zbar-cookies-15-counts-1635-oz - [Sclafani-Abruzzo Fig Preserves](https://supermarketpuzzle.com/product/sclafani-abruzzo-fig-preserves-1235-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sclafani-abruzzo-fig-preserves-1235-oz - [Goya Green Beans Frozen Vegetable](https://supermarketpuzzle.com/product/goya-green-beans-frozen-vegetable-16-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-green-beans-frozen-vegetable-16-oz - [Mission Wraps, Sundried Tomato](https://supermarketpuzzle.com/product/mission-wraps-sundried-tomato-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mission-wraps-sundried-tomato-15-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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