# Goya Green Beans Frozen Vegetable > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Goya - **Retailer listed:** Foodtown - **Category:** International & World Foods - **Size:** 16 oz - **Human page:** https://supermarketpuzzle.com/product/goya-green-beans-frozen-vegetable-16-oz - **Slug:** `goya-green-beans-frozen-vegetable-16-oz` ## NOVA classification **NOVA 1** - Unprocessed / minimally processed This product contains a single ingredient (green beans) and is simply washed, blanched, and frozen, fitting the NOVA category for unprocessed or minimally processed foods. ## Review Goya Green Beans Frozen Vegetable (16 oz) is the no-frills frozen-veggie staple you’d spot tucked in the freezer aisle alongside other single-vegetable bags — peas, corn, and mixed medleys — often near other Goya frozen items and value brands. Shoppers reach for it during weekly grocery runs, meal-prep Sundays, or when stocking up before a storm or holiday dinner; it’s the quiet workhorse for weeknight sides, casseroles, and green bean dishes on Thanksgiving. Goya’s brand positioning leans on cultural recognition and broad accessibility: well-known in many Hispanic households for delivering familiar pantry anchors, yet marketed to mainstream shoppers seeking reliable, low-cost produce year-round. The package copy is simple and literal — “Green Beans” and “Frozen” dominate — with a short ingredient list, no kid-focused gimmicks, and typically no organic certification on standard SKUs; any health-focused claims are modest (simplicity, convenience, or “flash frozen to lock in freshness”) rather than functional or fortified promises. In plain processing terms the product is minimally processed: the beans are washed, blanched, and flash-frozen to preserve color and nutrients. Sensory notes: when cooked, the beans take on a crisp-tender bite and bright green color; they finish well steamed, sautéed with garlic and oil, or baked into casseroles. The 16 oz plastic bag is a familiar ritual object — torn open, emptied into a steamer basket or skillet, and often saved for the next meal if the bag is resealable or the contents transferred to a container. With a short ingredient list and modest nutrition profile (about 35 calories and 2 g sugars per serving as listed), it reads as an uncomplicated, practical vegetable option in American grocery culture. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 0.67 cup - **Servings per container:** 5 - **Calories:** 35 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 0mg (0% DV) - **Total carbs:** 6g (2% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 2g - **Protein:** 2g ## Ingredients Green Beans. ## Context tags - **Occasions:** meal-prep-sunday, storm-prep, holiday-baking - **Vibes:** wholesome, convenient, nostalgic ## FAQ ### Is the Goya Green Beans healthy? When it comes to Goya Green Beans, they’re a low-calorie, nutrient-packed option that can be part of a healthy diet. At just 35 calories per serving, they provide a good amount of fiber and are naturally low in sugar and sodium. So, if you're looking for a wholesome side dish, these beans fit the bill quite nicely! ### Are Goya Green Beans vegan? Absolutely! Goya Green Beans are 100% vegan, made from just one ingredient: green beans. So, whether you're a full-time vegan or just trying to incorporate more plant-based options into your meals, you can enjoy these guilt-free! ### Are Goya Green Beans gluten-free? Yes, these beans are gluten-free, making them a great choice for anyone with gluten sensitivities or celiac disease. You can toss them into your stir-fry or salads without worrying about hidden gluten! ### Do Goya Green Beans contain seed oils? Nope! Goya Green Beans are free from seed oils, which is great news for those who prefer to avoid them. With just green beans in the mix, you can enjoy them without the worry of added oils or fats. ### Do Goya Green Beans have artificial sweeteners? No, there are no artificial sweeteners lurking in Goya Green Beans. They keep it simple and natural, so you can savor the pure taste of green beans without any added sweeteners or weird stuff! ### Are Goya Green Beans high in sugar? Not at all! Goya Green Beans are very low in sugar, with just 2 grams per serving. This makes them a great choice if you're watching your sugar intake or just want a healthy, veggie-packed side dish. ### What are healthier alternatives to Goya Green Beans? While Goya Green Beans are already a healthy option, if you're looking to mix things up, consider other frozen veggies like broccoli or spinach. They also offer a variety of nutrients and can be just as convenient, but these green beans certainly hold their own! ### Can kids eat Goya Green Beans? Definitely! Goya Green Beans are a kid-friendly veggie option. They’re simple, nutritious, and can be easily incorporated into meals that even picky eaters might enjoy. Just steam them, toss them into a pasta dish, or serve them as a side with dinner! ### Are Goya Green Beans good for weight loss? Yes, they can be a great addition to a weight loss plan! With only 35 calories per serving, they’re low in calories but high in fiber, which can help keep you feeling full without the extra calories. Pair them with lean proteins for a balanced meal! ### Are Goya Green Beans ultra-processed? Not really! Goya Green Beans are minimally processed, which means they’re just cleaned, blanched, and frozen to preserve their freshness. This makes them a good option if you want to avoid ultra-processed foods while still enjoying the convenience of frozen veggies! ## Related products - [Mission Wraps, Sundried Tomato](https://supermarketpuzzle.com/product/mission-wraps-sundried-tomato-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mission-wraps-sundried-tomato-15-oz - [Cento Pignoli Nuts](https://supermarketpuzzle.com/product/cento-pignoli-nuts-175-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cento-pignoli-nuts-175-oz - [Rao's Soup Sausage Potato](https://supermarketpuzzle.com/product/raos-soup-sausage-potato-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/raos-soup-sausage-potato-16-oz - [Nabisco Mini Nilla 10 Counts](https://supermarketpuzzle.com/product/nilla-nabisco-mini-10-counts-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nilla-nabisco-mini-10-counts-10-oz - [Old El Paso Spicy Southwest Rice](https://supermarketpuzzle.com/product/old-el-paso-spicy-southwest-rice-880-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/old-el-paso-spicy-southwest-rice-880-oz - [Bar Harbor Smoked Wild Kippers](https://supermarketpuzzle.com/product/bar-harbor-smoked-wild-kippers-670-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bar-harbor-smoked-wild-kippers-670-oz - [Tasty Bite Rice, Organic, Basmati](https://supermarketpuzzle.com/product/tasty-bite-rice-organic-basmati-880-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tasty-bite-rice-organic-basmati-880-oz - [Gimme Organic Roasted Sesame](https://supermarketpuzzle.com/product/gimme-organic-roasted-sesame-035-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/gimme-organic-roasted-sesame-035-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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