# Tasty Bite Entree, Indian Cuisine, Punjab Eggplant > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Tasty Bite - **Retailer listed:** Foodtown - **Category:** International & World Foods - **Size:** 10 oz - **Human page:** https://supermarketpuzzle.com/product/tasty-bite-entree-indian-cuisine-punjab-eggplant-10-oz - **Slug:** `tasty-bite-entree-indian-cuisine-punjab-eggplant-10-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This ready-to-eat, shelf-stable pouch is industrially processed and contains added ingredients like yeast extract and natural flavorings; the formulation and packaging align with NOVA Group 4 ultra-processed foods. ## Review Tasty Bite Entree, Indian Cuisine, Punjab Eggplant is a 10 oz shelf-stable pouch that you’d typically spot in the grocery store’s ethnic or international foods aisle near other Indian simmer sauces, ready-to-eat curries, and shelf-stable rice. It often sits alongside other Tasty Bite varieties and microwaveable entrees rather than fresh produce or frozen meals. This product reads as a convenient pantry solution for busy weeknights, small households, or someone experimenting with Indian flavors without buying many spices. The brand leans into a premium, globally inspired positioning — marketed to curious, time-pressed shoppers who want an easy, flavorful meal that feels authentic. Labels emphasize vegetable content and “ready-to-eat” convenience and may call out natural flavors or spice blends; it does not typically use child-focused branding or organic certification on most SKUs. In plain processing terms it is a heavily processed, heat-sealed, shelf-stable prepared meal packaged for long life and quick reheating. Sensory-wise, expect soft, braised eggplant and tender bottle gourd in a tomato-onion base with a mild, slightly sweet-tangy profile and a gentle Punjabi spice note; texture is spoonable and saucy, making it useful for dipping naan or ladling over rice. Packaging is a glossy retort pouch you tear or microwave, and the eating ritual is casual — open, heat, and serve for a solo dinner, a simple side at a shared meal, or a quick addition to a packed lunch. Its story in American grocery culture is as an accessible, flavorful shortcut to a regional Indian dish without the long shopping list or stovetop time. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 0.67 cup - **Servings per container:** 2 - **Calories:** 100 - **Total fat:** 5g (6% DV) - **Saturated fat:** 0.5g (3% DV) - **Sodium:** 550mg (24% DV) - **Total carbs:** 12g (4% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 4g - **Protein:** 2g ## Ingredients Eggplant, Onions, Bottle Gourd, Tomato Paste, Sunflower Oil, Garlic; Less than 2% of: Spices, Salt, Ginger, Yeast Extract (Yeast Extract, Salt), Cilantro, Natural Coriander Flavor. ## Flagged ingredients - **sunflower** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** meal-prep-sunday, weekend-brunch, movie-night - **Vibes:** convenient, adventurous, comforting ## FAQ ### Is the Punjab Eggplant healthy? The Punjab Eggplant is a tasty and convenient option when you're looking for a quick meal. With 100 calories per serving and a blend of veggies, it can fit into a balanced diet. Just keep in mind that it's not particularly high in protein or fiber, so pairing it with a side of grains or legumes could amp up the nutrition! ### Is the Punjab Eggplant vegan? Nope, the Punjab Eggplant isn't vegan. It contains eggplant and other veggies, but it also includes yeast extract, which some strict vegans might avoid. If you're looking for a plant-based dish, it's best to check the label for something explicitly marked vegan. ### Is the Punjab Eggplant gluten-free? Yes, the Punjab Eggplant is gluten-free! So, if you're avoiding gluten for health reasons or personal preference, this dish can be a safe and delicious option for you. Just be sure to check any accompanying dishes for gluten if you're serving it as part of a meal. ### Does the Punjab Eggplant contain seed oils? Yes, it does contain sunflower oil, which is a type of seed oil. While some folks prefer to avoid seed oils due to their omega-6 fatty acid content, sunflower oil is generally considered safe in moderation. It helps keep the dish flavorful and moist, so it's all about balance! ### Does the Punjab Eggplant contain artificial sweeteners? Nope, no artificial sweeteners here! The ingredient list is pretty straightforward, relying on the natural sweetness of the veggies. This makes it a great choice if you’re trying to dodge those sneaky additives. ### Is the Punjab Eggplant high in sugar? Not at all! With just 4 grams of total sugars per serving, it's not high in sugar. If you're watching your sugar intake, this dish is a nice option that won't tip the scales. ### What are healthier alternatives to the Punjab Eggplant? If you're looking for healthier alternatives, consider making your own eggplant dish with fresh ingredients and less oil. You could also try other veggie-based dishes that are higher in protein, like a chickpea curry or lentil stew, which can be more filling and nutritious. ### Can kids eat the Punjab Eggplant? Absolutely! The Punjab Eggplant can be a hit with kids, especially if they enjoy flavorful dishes. Just keep in mind the sodium content; you might want to pair it with some rice or bread to balance the meal for little ones. ### Is the Punjab Eggplant good for weight loss? It can be part of a weight loss plan, especially if you're looking for something low in calories and quick to prepare. Just remember, it's not super high in protein or fiber, so pairing it with something more filling can help keep you satisfied longer. ### Is the Punjab Eggplant ultra-processed? While the Punjab Eggplant is processed, it's not ultra-processed in the way some snacks or ready meals are. It features a simple ingredient list with no artificial preservatives or dyes, making it a more wholesome choice compared to heavily processed convenience foods. ## Related products - [Herdez Salsa Casera Medium](https://supermarketpuzzle.com/product/herdez-salsa-casera-medium-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/herdez-salsa-casera-medium-16-oz - [Manischewitz Potato Pancake Mix](https://supermarketpuzzle.com/product/manischewitz-potato-pancake-mix-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/manischewitz-potato-pancake-mix-6-oz - [Stouffers Melt-Fulls Grilled Chicken Parmesan](https://supermarketpuzzle.com/product/stouffers-stouffers-melt-fulls-grilled-chicken-parmesan-660-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/stouffers-stouffers-melt-fulls-grilled-chicken-parmesan-660-oz - [Tasty Bite Entree, Indian Cuisine, Channa Masala](https://supermarketpuzzle.com/product/tasty-bite-entree-indian-cuisine-channa-masala-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tasty-bite-entree-indian-cuisine-channa-masala-10-oz - [Old El Paso Tortilla Pockets Kit](https://supermarketpuzzle.com/product/old-el-paso-tortilla-pockets-kit-1240-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/old-el-paso-tortilla-pockets-kit-1240-oz - [Nabisco Zbar & Cookies 15 Counts](https://supermarketpuzzle.com/product/mixed-nabisco-zbar-cookies-15-counts-1635-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mixed-nabisco-zbar-cookies-15-counts-1635-oz - [Sclafani-Abruzzo Fig Preserves](https://supermarketpuzzle.com/product/sclafani-abruzzo-fig-preserves-1235-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sclafani-abruzzo-fig-preserves-1235-oz - [Goya Green Beans Frozen Vegetable](https://supermarketpuzzle.com/product/goya-green-beans-frozen-vegetable-16-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-green-beans-frozen-vegetable-16-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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