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Tasty Bite Entree, Indian Cuisine, Punjab Eggplant
International & World Foods
📊 NOVA 4🌾 Gluten-Free🥛 Dairy-Free

Tasty Bite Entree, Indian Cuisine, Punjab Eggplant

Tasty Bite
10 oz
Available at Foodtown
100
Calories
2g
Protein
4g
Sugars
550mg
Sodium
2g
Fiber
25
Ingredients

What You Should Know

Tasty Bite Entree, Indian Cuisine, Punjab Eggplant is a 10 oz shelf-stable pouch that you’d typically spot in the grocery store’s ethnic or international foods aisle near other Indian simmer sauces, ready-to-eat curries, and shelf-stable rice. It often sits alongside other Tasty Bite varieties and microwaveable entrees rather than fresh produce or frozen meals. This product reads as a convenient pantry solution for busy weeknights, small households, or someone experimenting with Indian flavors without buying many spices. The brand leans into a premium, globally inspired positioning — marketed to curious, time-pressed shoppers who want an easy, flavorful meal that feels authentic. Labels emphasize vegetable content and “ready-to-eat” convenience and may call out natural flavors or spice blends; it does not typically use child-focused branding or organic certification on most SKUs. In plain processing terms it is a heavily processed, heat-sealed, shelf-stable prepared meal packaged for long life and quick reheating. Sensory-wise, expect soft, braised eggplant and tender bottle gourd in a tomato-onion base with a mild, slightly sweet-tangy profile and a gentle Punjabi spice note; texture is spoonable and saucy, making it useful for dipping naan or ladling over rice. Packaging is a glossy retort pouch you tear or microwave, and the eating ritual is casual — open, heat, and serve for a solo dinner, a simple side at a shared meal, or a quick addition to a packed lunch. Its story in American grocery culture is as an accessible, flavorful shortcut to a regional Indian dish without the long shopping list or stovetop time.

Nutrition Facts

Serving Size: 0.67 cup
Servings per Container: 2
Calories100
% Daily Value*
Total Fat5g6%
Saturated Fat0.5g3%
Sodium550mg24%
Total Carbohydrate12g4%
Dietary Fiber2g7%
Total Sugars4g
Protein2g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Eggplant,, Onions,, Bottle, Gourd,, Tomato, Paste,, Sunflower, Oil,, Garlic;, Less, than, 2%, of:, Spices,, Salt,, Ginger,, Yeast, Extract, (Yeast, Extract,, Salt),, Cilantro,, Natural, Coriander, Flavor..

Flagged Ingredients:

  • sunflower - Seed oil high in omega-6 fatty acids
No Seed Oil

Dietary Labels

This product is not vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

This ready-to-eat, shelf-stable pouch is industrially processed and contains added ingredients like yeast extract and natural flavorings; the formulation and packaging align with NOVA Group 4 ultra-processed foods.

Daily Ritual

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Common Questions about Tasty Bite Entree, Indian Cuisine, Punjab Eggplant

The Punjab Eggplant is a tasty and convenient option when you're looking for a quick meal. With 100 calories per serving and a blend of veggies, it can fit into a balanced diet. Just keep in mind that it's not particularly high in protein or fiber, so pairing it with a side of grains or legumes could amp up the nutrition!

Perfect For

meal-prep-sunday
weekend-brunch
movie-night

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