# Rokeach Gourmet Sweet Gefilte Fish > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Rokeach - **Retailer listed:** Foodtown - **Category:** International & World Foods - **Size:** 24 oz - **Human page:** https://supermarketpuzzle.com/product/rokeach-gourmet-sweet-gefilte-fish-24-oz - **Slug:** `rokeach-gourmet-sweet-gefilte-fish-24-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This is a ready-to-eat, industrially formulated product containing additives and texturizers (e.g., carrageenan) and reconstituted starch ingredients, which align with ultra-processed food characteristics. ## Review Rokeach Gourmet Sweet Gefilte Fish is a jarred, ready-to-eat specialty you’ll commonly find in the refrigerated kosher/ethnic foods case or on a specialty shelf near other jarred fish, pickled vegetables and holiday condiments. It sits alongside smoked fish, herring, and other traditional Jewish delicacies rather than the fresh seafood counter. Shoppers reach for it when planning family holiday meals, assembling appetizer platters, or buying easy staples for weeknight dinners. The brand leans into cultural tradition and nostalgia: packaging and naming emphasize a “gourmet” take on an old-world recipe, appealing to an older demographic and families who value ritual foods and convenience. The label typically highlights “sweet” flavor and real fish but does not usually carry organic certification; any health-halos are modest (real fish, traditional recipe) rather than overt wellness claims, and it isn’t marketed for kids. In plain terms this is a factory-prepared, shelf-ready product made from fish, starches and stabilizers. Sensory-wise, the product presents as dense, moist fish patties or loaves suspended in a slightly sweet, gelled broth — soft but with a coarse, flaky fish texture and a cooling, gelatinous mouthfeel from added starches and hydrocolloids. Packaging is usually a glass jar that’s opened and served chilled; usage rituals include slicing onto a platter, serving with horseradish or matzo at holiday tables, or adding to family-style spreads. It sits at the intersection of convenience and tradition, bought for its cultural role as much as for immediate culinary utility. ## Diet flags - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 - **Servings per container:** 6 - **Calories:** 80 - **Total fat:** 1.5g (2% DV) - **Saturated fat:** 0g (0% DV) - **Cholesterol:** 10mg (3% DV) - **Sodium:** 590mg (26% DV) - **Total carbs:** 13g (5% DV) - **Total sugars:** 7g - **Added sugars:** 7g (14% DV) - **Protein:** 4g ## Ingredients Water, Fish (Cisco, Carp) Sugar, Egg Whites, Potatoes, Carrots, Potato Starch, Onions, Salt, Potato Flakes, Pepper, Carrageenan. ## Context tags - **Occasions:** weekend-brunch, meal-prep-sunday, holiday-baking - **Vibes:** nostalgic, comforting, practical ## FAQ ### Is Rokeach Gourmet Sweet Gefilte Fish healthy? Well, 'healthy' can be a bit of a moving target, right? This gefilte fish is low in calories, with just 80 per serving, and provides some protein, but it does have added sugars and a decent amount of sodium. If you're looking for a balanced diet, it can fit in nicely as an occasional treat rather than a daily staple. ### Is Rokeach Gourmet Sweet Gefilte Fish vegan? Nope, this one isn't vegan! It contains fish (Cisco and Carp), along with egg whites, which makes it off the list for plant-based eaters. If you're looking for a vegan alternative, there are some fishless gefilte fish options out there that you might want to explore. ### Is Rokeach Gourmet Sweet Gefilte Fish gluten-free? Yes, you're in luck! This gefilte fish is gluten-free, making it a great option for anyone with gluten sensitivities or celiac disease. It's always good to double-check labels, but Rokeach has kept it clear of gluten-containing ingredients. ### Does Rokeach Gourmet Sweet Gefilte Fish contain seed oils? Nope, no seed oils here! This product is free from those often-controversial oils, which can sometimes be found in processed foods. Instead, it focuses on simpler ingredients, which is a nice touch for those keeping an eye on their oil intake. ### Does it contain artificial sweeteners? Not at all! Rokeach Gourmet Sweet Gefilte Fish is sweetened with good ol' sugar rather than artificial sweeteners. If you’re steering clear of synthetic ingredients, you can feel good about this choice. ### Is Rokeach Gourmet Sweet Gefilte Fish high in sugar? While it does have added sugars (7g per serving), calling it 'high in sugar' might be a stretch. It’s sweet, sure, but compared to a candy bar, it’s not in the same league. Just keep in mind if you're watching sugar intake overall! ### What are healthier alternatives to Rokeach Gourmet Sweet Gefilte Fish? If you're looking for healthier options, consider making your own gefilte fish at home using fresh fish and whole ingredients. There are also brands that offer lower-sugar or more vegetable-based alternatives. Exploring those can be a fun culinary adventure! ### Can kids eat Rokeach Gourmet Sweet Gefilte Fish? Absolutely! It's generally safe for kids, but be mindful of the sodium content if they're sensitive to salt. The sweetness might even appeal to their taste buds, making it an interesting addition to their meals. ### Is Rokeach Gourmet Sweet Gefilte Fish good for weight loss? It can fit into a weight-loss plan if enjoyed in moderation! With only 80 calories per serving, it won’t break the calorie bank, but be cautious of the sodium and sugar if you're counting those. Balance is key! ### Is Rokeach Gourmet Sweet Gefilte Fish ultra-processed? It's not the most minimally processed option out there, but it's not exactly ultra-processed either. While it has a mix of ingredients that you might not find in your own kitchen, it avoids artificial preservatives and dyes, which is a plus in my book! ## Related products - [Dr. Pepper Zero Sugar](https://supermarketpuzzle.com/product/dr-pepper-dr-pepper-zero-sugar-20-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dr-pepper-dr-pepper-zero-sugar-20-oz - [Tasty Bite Entree, Indian Cuisine, Punjab Eggplant](https://supermarketpuzzle.com/product/tasty-bite-entree-indian-cuisine-punjab-eggplant-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tasty-bite-entree-indian-cuisine-punjab-eggplant-10-oz - [Herdez Salsa Casera Medium](https://supermarketpuzzle.com/product/herdez-salsa-casera-medium-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/herdez-salsa-casera-medium-16-oz - [Manischewitz Potato Pancake Mix](https://supermarketpuzzle.com/product/manischewitz-potato-pancake-mix-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/manischewitz-potato-pancake-mix-6-oz - [Stouffers Melt-Fulls Grilled Chicken Parmesan](https://supermarketpuzzle.com/product/stouffers-stouffers-melt-fulls-grilled-chicken-parmesan-660-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/stouffers-stouffers-melt-fulls-grilled-chicken-parmesan-660-oz - [Tasty Bite Entree, Indian Cuisine, Channa Masala](https://supermarketpuzzle.com/product/tasty-bite-entree-indian-cuisine-channa-masala-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tasty-bite-entree-indian-cuisine-channa-masala-10-oz - [Old El Paso Tortilla Pockets Kit](https://supermarketpuzzle.com/product/old-el-paso-tortilla-pockets-kit-1240-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/old-el-paso-tortilla-pockets-kit-1240-oz - [Nabisco Zbar & Cookies 15 Counts](https://supermarketpuzzle.com/product/mixed-nabisco-zbar-cookies-15-counts-1635-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mixed-nabisco-zbar-cookies-15-counts-1635-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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