# siggi’s Raspberry Icelandic-Style Nonfat Yogurt, 5.3 oz

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** siggi's
- **Retailer listed:** Foodtown
- **Category:** Dairy
- **Size:** 5.30 oz
- **Human page:** https://supermarketpuzzle.com/product/siggis-siggis-raspberry-icelandic-style-nonfat-yogurt-53-oz-530-oz
- **Slug:** `siggis-siggis-raspberry-icelandic-style-nonfat-yogurt-53-oz-530-oz`

## NOVA classification

**NOVA 3** - Processed foods

Contains cultured, pasteurized and strained milk with added cane sugar and fruit pectin and is factory-packaged; these modest additives and processing steps characterize a processed food rather than an ultraprocessed formulation.

## Review

siggi's Raspberry Icelandic-Style Nonfat Yogurt (5.3 oz) sits on the refrigerated dairy shelf beside Greek yogurts, other skyr-style cups, and single-serve fruit-on-the-bottom varieties. You’ll notice it near protein-focused snacks, breakfast foods like granola and cottage cheese, and specialty refrigerated natural brands rather than next to shelf-stable puddings. This cup is pitched as a simple, high-protein alternative to overly sweet yogurts — an Icelandic-style skyr that leans on tradition and ingredient minimalism. It targets health-conscious shoppers and busy professionals or parents who want protein and real fruit without an artificial taste; marketing leans into “less sugar, more milk,” Scandinavian roots, and ingredient transparency. The label carries health-halo cues — “real fruit,” “no artificial anything,” “gluten-free,” “kosher,” “nonfat,” and “5 simple ingredients” — giving a homemade, natural impression even though it’s pasteurized, cultured, strained and factory-packaged. In plain terms it’s a processed dairy product made from cultured skim milk with cane sugar, raspberry puree, and fruit pectin; live cultures (S. thermophilus, L. bulgaricus, Bifidobacterium, L. acidophilus, L. paracasei) are listed. Sensory-wise the cup delivers a thick, dense, spoon-resistant texture typical of strained skyr: tangy and pleasantly tart with raspberry sweetness and a smooth, creamy mouthfeel despite being nonfat. Packaged in a single-serve plastic cup with foil lid, it’s eaten straight from the container at breakfast, packed in a lunchbox, stirred into overnight oats, or enjoyed as a post-workout snack paired with nuts or granola.

## Diet flags

- Vegetarian
- Gluten-free

## Nutrition

- **Serving size:** 1 container
- **Servings per container:** 1
- **Calories:** 110
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Cholesterol:** 10mg (3% DV)
- **Sodium:** 50mg (2% DV)
- **Total carbs:** 12g (4% DV)
- **Total sugars:** 10g
- **Added sugars:** 6g (12% DV)
- **Protein:** 15g

## Ingredients

Cultured Pasteurized Skim Milk, Raspberry Puree, Cane Sugar, Fruit Pectin

Live Active Cultures: S. thermophilus, L. bulgaricus, Bifidobacterium, L. acidophilus, L. paracasei

## Context tags

- **Occasions:** post-workout, back-to-school, weekend-brunch
- **Vibes:** wholesome, convenient, practical

## FAQ

### Is the Raspberry yogurt healthy?

The Raspberry yogurt packs a decent protein punch with 15 grams per serving, which is great for muscle maintenance and keeping you full. It has some added sugars (6 grams), but if you’re comparing it to many flavored yogurts out there, it’s on the lower end of the spectrum. So, while it’s not a superfood, it can definitely fit into a balanced diet.

### Is the Raspberry yogurt vegan?

Nope, this yogurt isn’t vegan since it’s made from cultured pasteurized skim milk. If you’re looking for plant-based options, you might want to explore almond or coconut yogurts instead. They’ll give you that creamy texture without the dairy!

### Is the Raspberry yogurt gluten-free?

Yes, the Raspberry yogurt is gluten-free! So, if you’re avoiding gluten, you can enjoy this yogurt without any worries. Just make sure to check other products if you’re snacking alongside it, though!

### Does it contain seed oils?

Nope, you won’t find any seed oils in this yogurt. It’s made with simple ingredients like skim milk and raspberry puree, which keeps it pretty straightforward. Seed oils can be a concern for some folks due to processing methods, so it’s nice to see this yogurt sticking to the basics.

### Does it contain artificial sweeteners?

Not at all! This yogurt doesn’t have any artificial sweeteners lurking in the ingredient list. Instead, it relies on cane sugar and the natural sweetness from raspberry puree, which many find to be a more wholesome choice.

### Is it high in sugar?

While the Raspberry yogurt has 10 grams of total sugars, it’s not considered high in sugar compared to many other flavored yogurts. The 6 grams of added sugars are relatively moderate, especially when you think about desserts or sugary snacks. Just keep in mind that 'high' can be subjective depending on your overall diet.

### What are healthier alternatives?

If you're looking for alternatives, consider unsweetened Greek yogurt topped with fresh fruit for a protein boost and less sugar. Or, if you want a dairy-free option, try coconut yogurt with real fruit. These can offer similar textures and flavors without some of the added sugars found in flavored yogurts.

### Can kids eat it?

Absolutely! The Raspberry yogurt is a great option for kids, especially with its protein content and fruity flavor. Just keep an eye on portion sizes and pair it with some whole-grain crackers or fruit for a balanced snack!

### Is it good for weight loss?

It can be a helpful snack for weight loss, thanks to its high protein content, which can keep you feeling fuller for longer. Just remember to balance it with other nutrient-dense foods. It’s not a miracle weight-loss food, but it can certainly be part of a healthy eating plan!

### Is it ultra-processed?

While it’s not the most minimally processed option out there, the Raspberry yogurt isn’t considered ultra-processed either. It has a short ingredient list with items you can recognize, which is a good sign. So, while it’s not completely raw or DIY, it’s a step up from many heavily processed snacks.

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## For agents

Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md