# Land O Lakes Butter Spread With Olive Oil And Sea Salt > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Land O Lakes - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 7 oz - **Human page:** https://supermarketpuzzle.com/product/land-o-lakes-butter-spread-with-olive-oil-and-sea-salt-7-oz - **Slug:** `land-o-lakes-butter-spread-with-olive-oil-and-sea-salt-7-oz` ## NOVA classification **NOVA 3** - Processed foods Made from pasteurized cream and olive oil with added salt and industrial blending to create a spreadable product, it combines minimally processed ingredients but is altered for convenience and texture, placing it in the 'processed' category rather than ultra-processed. ## Review Land O Lakes Butter Spread with Olive Oil and Sea Salt is a small, 7-ounce refrigerated spread you’ll find in the dairy aisle—nestled on refrigerated shelves next to traditional butter sticks, margarine tubs, and other flavored spreads. Shoppers spot it among everyday butter choices or in a specialty refrigerated section devoted to flavored and spreadable butters. It reads like a pantry upgrade for breakfasts, weekend brunches, and quick weeknight spreads: smear on toast, bagels, or English muffins; melt over steamed vegetables or grilled fish; or keep on the counter briefly to finish roasted potatoes and steaks. The Land O Lakes name evokes classic American dairy heritage — farm imagery, family meals, and a mainstream brand trusted by home cooks — positioned as an accessible premium upgrade rather than an artisanal boutique product. Label cues lean into a “better-for-you” halo: the prominent “olive oil” and “sea salt” claims imply naturalness and a Mediterranean twist, though there’s no organic or kid-focused branding. Packaging is typically a small resealable tub (or wrapped stick style in some SKUs), with a soft, spreadable texture straight from the fridge and a glossy, slightly oily sheen from the olive oil; the aroma is buttery with a hint of briny salt. Rituals include using a butter knife for morning toast, passing the tub at the table, or spooning a pat onto hot corn. In plain processing terms, this is made from pasteurized cream blended with olive oil and salt to create a spreadable product — familiar dairy ingredients subjected to standard food-industry processing to alter texture and shelf behavior. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1 tbsp - **Servings per container:** 14 - **Calories:** 90 - **Total fat:** 10g (13% DV) - **Saturated fat:** 4.5g (23% DV) - **Cholesterol:** 15mg (5% DV) - **Sodium:** 95mg (4% DV) - **Total carbs:** 0g (0% DV) - **Protein:** 0g ## Ingredients Pasteurized Sweet Cream, Olive Oil, Salt, Sea Salt. ## Context tags - **Occasions:** weekend-brunch, holiday-baking, meal-prep-sunday - **Vibes:** comforting, nostalgic, indulgent ## FAQ ### Is Land O Lakes Butter Spread with Olive Oil and Sea Salt healthy? Well, 'healthy' can be a bit subjective, right? This spread has a decent balance of fats, including olive oil, known for its heart-healthy benefits. However, if you're looking for something high in protein or fiber, this isn't your go-to. It’s all about moderation and enjoying it as part of a balanced diet! ### Is it vegan? Nope, this spread isn’t vegan. It contains pasteurized sweet cream, which means it’s definitely dairy-based. If you’re looking for a plant-based alternative, you might want to check out some vegan butter spreads that use coconut or nut oils. ### Is it gluten-free? Yes! You can spread this on your gluten-free toast without a worry. It’s free from gluten ingredients, making it a safe choice for those with gluten sensitivities or celiac disease. ### Does it contain seed oils? No seed oils here! The only oils in Land O Lakes Butter Spread are olive oil and sweet cream, which is a nice bonus if you're trying to avoid those highly processed oils. Olive oil is a great choice for flavor and health benefits! ### Does it contain artificial sweeteners? Nope, no artificial sweeteners in this spread! It's all about the natural ingredients—just sweet cream, olive oil, and a pinch of salt. So, you can feel good about slathering it on your favorite bread without any sneaky additives. ### Is it high in sugar? Not at all! In fact, it has zero sugar, which is pretty great if you're watching your sugar intake. It’s just pure creamy goodness without the sweet stuff, making it a versatile option for savory dishes. ### What are healthier alternatives? If you're looking for a lighter option, consider using pure olive oil or avocado oil for cooking or drizzling. For spreads, there are plant-based butters or even hummus for a creamy texture, depending on what you’re in the mood for. It all depends on your dietary preferences! ### Can kids eat it? Absolutely! Kids can enjoy this spread just like anyone else. Just keep an eye on portion sizes, especially if they’re already getting enough fats from other sources throughout the day. ### Is it good for weight loss? In moderation, yes! Since it’s a fat-based spread, it can help keep you feeling satisfied. Just be mindful of portion sizes if you're on a weight loss journey, as fats are calorie-dense, but they can certainly fit into a balanced diet. ### Is it ultra-processed? Not really! This spread is considered minimally processed, which means it keeps it simple with just a few ingredients. It’s a far cry from those overly processed spreads that have a laundry list of additives and preservatives. ## Related products - [Chobani Zero Sugar Greek Black Cherry](https://supermarketpuzzle.com/product/chobani-zero-sugar-greek-black-cherry-530-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chobani-zero-sugar-greek-black-cherry-530-oz - [Oui French Style Strawberry Yogurt](https://supermarketpuzzle.com/product/oui-french-style-strawberry-yogurt-5-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/oui-french-style-strawberry-yogurt-5-oz - [Polly-O Whole Milk Shredded Mozzarella Cheese](https://supermarketpuzzle.com/product/polly-o-whole-milk-shredded-mozzarella-cheese-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/polly-o-whole-milk-shredded-mozzarella-cheese-8-oz - [Chobani Drinkable Low Fat Yogurt Strawberry Banana](https://supermarketpuzzle.com/product/chobani-drinkable-low-fat-yogurt-strawberry-banana-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chobani-drinkable-low-fat-yogurt-strawberry-banana-7-oz - [Tropicana Pure Premium Orange Juice, Reduced Acid, No Pulp](https://supermarketpuzzle.com/product/tropicana-pure-premium-orange-juice-reduced-acid-no-pulp-46-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tropicana-pure-premium-orange-juice-reduced-acid-no-pulp-46-oz - [Dannon Oikos Pro Vanilla 4 Pack](https://supermarketpuzzle.com/product/oikos-dannon-pro-vanilla-4-pack-2120-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/oikos-dannon-pro-vanilla-4-pack-2120-oz - [Philadelphia Original Cream Cheese Spread, 8 oz Tub](https://supermarketpuzzle.com/product/philadelphia-original-cream-cheese-spread-8-oz-tub-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/philadelphia-original-cream-cheese-spread-8-oz-tub-8-oz - [Chobani Reduced Fat Greek Blended Honey Vanilla Yogurt 32 oz](https://supermarketpuzzle.com/product/chobani-reduced-fat-greek-blended-honey-vanilla-yogurt-32-oz-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chobani-reduced-fat-greek-blended-honey-vanilla-yogurt-32-oz-32-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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