# Season Brand Mackerels, Fillets, in Olive Oil > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Season - **Retailer listed:** Foodtown - **Category:** International & World Foods - **Size:** 4.38 oz - **Human page:** https://supermarketpuzzle.com/product/season-brand-mackerels-fillets-in-olive-oil-438-oz - **Slug:** `season-brand-mackerels-fillets-in-olive-oil-438-oz` ## NOVA classification **NOVA 3** - Processed foods This is a canned fish product containing only mackerel, olive oil, and salt; the canning and addition of oil/salt classify it as a processed food (NOVA 3) rather than ultraprocessed. ## Review Season Brand Mackerels, Fillets, in Olive Oil is a compact, shelf-stable tin you’ll typically find in the canned seafood aisle or on an endcap near canned tuna, sardines, and anchovies. It reads like a pantry staple: whole mackerel fillets packed in olive oil with a pinch of salt. Shoppers spot it in routines ranging from storm- or emergency-prep trips to quick weeknight grocery runs where convenience and shelf life matter. It’s often bought for simple lunches, protein-forward salads, sandwiches, pasta toppers, or as a no-fuss snack alongside crackers and pickles. Brand positioning leans practical and slightly Mediterranean — the “olive oil” callout gives it a health-leaning halo and appeals to shoppers seeking familiar pantry proteins and omega-3-rich fish without the fuss of fresh seafood. Packaging is straightforward metal canning with modest labeling; you might see “in olive oil” prominently displayed, perhaps a natural-leaning aesthetic, but rarely bold kid-focused graphics or organic certification on value-oriented canned mackerel. Nutritionally it’s calorie-light for a canned protein (about 130 kcal per 4.38 oz) but relatively sodium-forward (around 460 mg), with no added sugars. Processing context: it’s a canned, minimally altered fish product — cooked, preserved in oil and salt for shelf stability. Sensory details: fillets are flakey and oily, firm but tender, carrying a salty, fish-forward umami with the rounded mouthfeel of olive oil. Rituals around use are tactile and quick: pop the pull-tab (or open with a church key), drain or spoon over a dish, and enjoy as part of an everyday, no-cook meal solution in American grocery culture. ## Diet flags - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 0.5 - **Servings per container:** 1 - **Calories:** 130 - **Total fat:** 6g (8% DV) - **Saturated fat:** 2g (10% DV) - **Cholesterol:** 70mg (23% DV) - **Sodium:** 460mg (20% DV) - **Total carbs:** 0g (0% DV) - **Protein:** 22g ## Ingredients Mackerel (Fish), Olive Oil, Salt. ## Context tags - **Occasions:** storm-prep, weeknight-quick-meal, meal-prep-sunday - **Vibes:** practical, wholesome, convenient ## FAQ ### Is the mackerel in olive oil healthy? Absolutely! The mackerel is packed with protein—22 grams per serving, to be exact—which makes it a great option for anyone looking to boost their protein intake. Plus, it’s rich in omega-3 fatty acids, which are excellent for heart health. Just keep in mind that it does have a higher sodium content, so if you're watching your salt intake, enjoy it in moderation. ### Is the mackerel in olive oil vegan? Nope, this one's a no-go for vegans, as it contains fish. Mackerel is a type of fish, and if you're steering clear of animal products, you’ll want to stick to plant-based options. But if you’re not vegan and enjoy seafood, this could be a tasty addition to your meals! ### Is it gluten-free? Yes, the mackerel in olive oil is gluten-free! So if you're following a gluten-free diet, you can enjoy this without any worries. It’s a simple and delicious protein source that pairs well with a variety of gluten-free sides. ### Does it contain seed oils? Nope, this product doesn’t contain any seed oils, which is a plus for those looking to avoid them. Instead, it features olive oil, which is a heart-healthy fat and adds a lovely flavor to the mackerel. Olive oil is known for its health benefits, including being rich in antioxidants and healthy fats. ### Does it contain artificial sweeteners? Not at all! The mackerel in olive oil is free from artificial sweeteners, so you can enjoy it without any hidden surprises. It's straightforward and relies on the natural flavors of the fish and olive oil—no frills here! ### Is it high in sugar? Nope, this mackerel is sugar-free! It contains zero added sugars, making it a savory option that won’t spike your blood sugar. If you’re looking for a protein-rich snack or meal without the sugary extras, this fits the bill perfectly. ### What are healthier alternatives? If you're looking for alternatives, consider other types of fish like salmon or sardines, which also offer omega-3s and protein. For a plant-based option, try chickpeas or lentils, which are great for protein and fiber. It really depends on your dietary needs and taste preferences! ### Can kids eat it? Definitely! The mackerel in olive oil can be a nutritious addition to kids' meals, providing them with protein and healthy fats. Just be mindful of the sodium content—consider serving it with fresh veggies or whole grains to balance out their meal. ### Is it good for weight loss? Yes, it can be! The high protein content helps keep you feeling full longer, which can be beneficial if you're trying to lose weight. Just remember to pair it with plenty of veggies and whole grains to create a balanced meal that supports your weight loss goals. ### Is it ultra-processed? Not really! The mackerel in olive oil is considered minimally processed, which means it keeps the natural goodness of the fish intact without a lot of additives or preservatives. It’s a straightforward product with just three ingredients, making it a wholesome choice in the world of canned fish. ## Related products - [Goya Rice and Red Bean](https://supermarketpuzzle.com/product/goya-rice-and-red-bean-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-rice-and-red-bean-7-oz - [Goya Vegan Yellow Rice Mix with Chick Peas](https://supermarketpuzzle.com/product/goya-vegan-yellow-rice-mix-with-chick-peas-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-vegan-yellow-rice-mix-with-chick-peas-7-oz - [Goya Sazon Culantro Achiote Econo](https://supermarketpuzzle.com/product/sazon-goya-sazon-culantro-achiote-econo-352-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sazon-goya-sazon-culantro-achiote-econo-352-oz - [Goya Black Beans Low Sodium](https://supermarketpuzzle.com/product/goya-black-beans-low-sodium-29-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-black-beans-low-sodium-29-oz - [Goya Chick Peas Low Sodium](https://supermarketpuzzle.com/product/goya-chick-peas-low-sodium-29-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-chick-peas-low-sodium-29-oz - [Goya Stuffed Manzanilla Olives](https://supermarketpuzzle.com/product/goya-stuffed-manzanilla-olives-675-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-stuffed-manzanilla-olives-675-oz - [Old El Paso Super Stuffer Taco Shells](https://supermarketpuzzle.com/product/old-el-paso-super-stuffer-taco-shells-660-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/old-el-paso-super-stuffer-taco-shells-660-oz - [Goya Spanish Olives Stuffed with Minced Anchovies](https://supermarketpuzzle.com/product/goya-spanish-olives-stuffed-with-minced-anchovies-525-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-spanish-olives-stuffed-with-minced-anchovies-525-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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