
Goya Sofrito
What You Should Know
Goya Sofrito (14 oz) is a ready-to-use jar of Latin-style flavor base you’d find in the international or Hispanic aisle of a supermarket, often shelved near canned tomatoes, bottled adobo, sofrito powders, and other jarred sauce bases. Shoppers reach for it on busy weeknights, for weekend meal prep, or when assembling quick rice, bean, stew, or protein dishes — it’s positioned as a pantry shortcut for home cooks. As a Goya product, it carries strong cultural associations with Caribbean and Latin American home cooking, marketed toward consumers wanting authentic regional taste with convenience; the brand leans into tradition while promising time savings. The label emphasizes familiar ingredients like green pepper, onion, and culantro and may suggest “family flavor” or “authentic” cues, but it is not an organic product and does not carry specialty health certifications. Visually it’s a green, spoonable mixture in a clear jar with a screw lid and a bold Goya logo; the jar invites a quick scoop-and-saute ritual. Sensory-wise, expect a chunky, slightly oily texture with visible vegetable pieces, bright herbal aromas (culantro and garlic), a savory umami lift from added monosodium glutamate and ham-flavored components, and a subtle smoky or salty finish. People typically spoon it straight from the jar into a hot pan with oil as the first step in building a meal. Processing context: this is a commercially prepared, shelf-stable convenience product that includes preservatives, stabilizers, and flavoring agents to extend freshness and standardize taste.
Nutrition Facts
Ingredients
Green, Pepper,, Onion,, Water,, Soybean, Oil,, Salt,, Culantro, (Recao),, Spices,, Garlic, Powder,, Monosodium, Glutamate,, Ham, Type, Flavor, (Maltodextrin,, Salt,, Palm, Oil,, Yeast, Extract,, Molasses,, Silicon, Dioxide,, Garlic, Powder,, Onion, Powder,, Medium, Chain, Triglycerides,, Sunflower, Oil,, Natural, &, Artificial, Flavors,, Natural, Smoke, Flavor, and, Citric, Acid),, Guar, Gum,, Potassium, Sorbate,, Citric, Acid,, Sodium, Benzoate, to, Preserve, Freshness, and, Annatto..
Flagged Ingredients:
- •Soybean Oil - Seed oil high in omega-6 fatty acids
- •Sunflower Oil - Seed oil high in omega-6 fatty acids
- •Palm Oil - Seed oil high in omega-6 fatty acids
- •Monosodium Glutamate - Processed emulsifier
- •Potassium Sorbate - Synthetic preservative
- •Sodium Benzoate - Synthetic preservative
- •Annatto - Artificial coloring
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains industrial ingredients and additives (monosodium glutamate, maltodextrin, preservatives, gums, natural & artificial flavors) and is a ready-to-use shelf-stable product, consistent with NOVA group 4 ultraprocessed foods.
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Common Questions about Goya Sofrito
The healthiness of Goya Sofrito really depends on your personal dietary needs and goals. It’s low in calories and sugar, which is great if you’re watching those aspects, but it’s also packed with sodium and preservatives. Think of it as a tasty flavor booster rather than a standalone health food.
