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Goya Sofrito
International & World Foods
📊 NOVA 4🌾 Gluten-Free🥛 Dairy-Free

Goya Sofrito

Goya
14 oz
Available at Foodtown
0
Calories
0g
Protein
95mg
Sodium
58
Ingredients

What You Should Know

Goya Sofrito (14 oz) is a ready-to-use jar of Latin-style flavor base you’d find in the international or Hispanic aisle of a supermarket, often shelved near canned tomatoes, bottled adobo, sofrito powders, and other jarred sauce bases. Shoppers reach for it on busy weeknights, for weekend meal prep, or when assembling quick rice, bean, stew, or protein dishes — it’s positioned as a pantry shortcut for home cooks. As a Goya product, it carries strong cultural associations with Caribbean and Latin American home cooking, marketed toward consumers wanting authentic regional taste with convenience; the brand leans into tradition while promising time savings. The label emphasizes familiar ingredients like green pepper, onion, and culantro and may suggest “family flavor” or “authentic” cues, but it is not an organic product and does not carry specialty health certifications. Visually it’s a green, spoonable mixture in a clear jar with a screw lid and a bold Goya logo; the jar invites a quick scoop-and-saute ritual. Sensory-wise, expect a chunky, slightly oily texture with visible vegetable pieces, bright herbal aromas (culantro and garlic), a savory umami lift from added monosodium glutamate and ham-flavored components, and a subtle smoky or salty finish. People typically spoon it straight from the jar into a hot pan with oil as the first step in building a meal. Processing context: this is a commercially prepared, shelf-stable convenience product that includes preservatives, stabilizers, and flavoring agents to extend freshness and standardize taste.

Nutrition Facts

Serving Size: 1 tsp
Servings per Container: 57
Calories0
% Daily Value*
Total Fat0g0%
Saturated Fat0g0%
Sodium95mg4%
Total Carbohydrate0g0%
Protein0g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Green, Pepper,, Onion,, Water,, Soybean, Oil,, Salt,, Culantro, (Recao),, Spices,, Garlic, Powder,, Monosodium, Glutamate,, Ham, Type, Flavor, (Maltodextrin,, Salt,, Palm, Oil,, Yeast, Extract,, Molasses,, Silicon, Dioxide,, Garlic, Powder,, Onion, Powder,, Medium, Chain, Triglycerides,, Sunflower, Oil,, Natural, &, Artificial, Flavors,, Natural, Smoke, Flavor, and, Citric, Acid),, Guar, Gum,, Potassium, Sorbate,, Citric, Acid,, Sodium, Benzoate, to, Preserve, Freshness, and, Annatto..

Flagged Ingredients:

  • Soybean Oil - Seed oil high in omega-6 fatty acids
  • Sunflower Oil - Seed oil high in omega-6 fatty acids
  • Palm Oil - Seed oil high in omega-6 fatty acids
  • Monosodium Glutamate - Processed emulsifier
  • Potassium Sorbate - Synthetic preservative
  • Sodium Benzoate - Synthetic preservative
  • Annatto - Artificial coloring
No Seed OilNo EmulsifierNo PreservativeNo Additive

Dietary Labels

This product is not vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains industrial ingredients and additives (monosodium glutamate, maltodextrin, preservatives, gums, natural & artificial flavors) and is a ready-to-use shelf-stable product, consistent with NOVA group 4 ultraprocessed foods.

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Common Questions about Goya Sofrito

The healthiness of Goya Sofrito really depends on your personal dietary needs and goals. It’s low in calories and sugar, which is great if you’re watching those aspects, but it’s also packed with sodium and preservatives. Think of it as a tasty flavor booster rather than a standalone health food.

Perfect For

meal-prep-sunday
weekend-brunch
game-day-prep

Vibe:

convenientnostalgiccomforting
$NaN
per package