
Goya Black Beans Low Sodium
What You Should Know
Goya Black Beans Low Sodium (29 oz) is a pantry stalwart you’re most likely to find in the canned goods aisle, stacked alongside other beans, tomatoes, broths and Hispanic pantry staples like rice and canned peppers. The brand leans on cultural familiarity and authenticity — Goya is often associated with Latinx home cooking and family recipes, marketed to cooks who want a reliable, traditional ingredient rather than a trendy specialty item. The label foregrounds a low-sodium claim and even cites ChooseMyPlate.gov, creating a mild health halo without organic or “natural” certifications; there’s no kid-focused artwork or sweet flavors, just a utilitarian design and a “Product of USA” origin note. In plain terms this product is a cooked-and-canned bean: the beans are tender with a creamy interior and slightly firm skin, sitting in a thin seasoned liquid; the ritual is opening the can, rinsing or heating, and folding the beans into rice, soups, burritos, salads or quick weeknight chilis. The low-sodium variant substitutes potassium chloride for some salt to lower sodium content. Processing is straightforward — industrial cooking and canning for shelf-stability rather than heavy formulation. Sensory cues are earthy and bean-forward rather than processed-sweet; the metal can and printed label signal a long-shelf-life convenience. This can fits weeknight meal prep, game-day spreads (think nachos and bowls), or emergency storm-prep pantries where a high-protein, shelf-stable legume is needed. It’s positioned as a practical, culturally rooted staple for budget-conscious, home-cooking consumers.
Nutrition Facts
Ingredients
Black, Beans,, Water,, Potassium, Chloride, and, Salt..
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
This product is canned and heat-processed with simple added ingredients (salt and potassium chloride), placing it in NOVA group 3 as a processed food rather than an ultra-processed formulation. It lacks the industrial additives and multi-ingredient formulations typical of ultra-processed products.
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Common Questions about Goya Black Beans Low Sodium
Absolutely! These black beans are packed with protein and fiber, making them a nutritious choice, especially when you’re looking for a hearty plant-based option. With only 125mg of sodium per serving, they’re a great way to enjoy beans without the extra salt, which can be a win for heart health!
