# Goya Black Beans Low Sodium

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Goya
- **Retailer listed:** Foodtown
- **Category:** International & World Foods
- **Size:** 29 oz
- **Human page:** https://supermarketpuzzle.com/product/goya-black-beans-low-sodium-29-oz
- **Slug:** `goya-black-beans-low-sodium-29-oz`

## NOVA classification

**NOVA 3** - Processed foods

This product is canned and heat-processed with simple added ingredients (salt and potassium chloride), placing it in NOVA group 3 as a processed food rather than an ultra-processed formulation. It lacks the industrial additives and multi-ingredient formulations typical of ultra-processed products.

## Review

Goya Black Beans Low Sodium (29 oz) is a pantry stalwart you’re most likely to find in the canned goods aisle, stacked alongside other beans, tomatoes, broths and Hispanic pantry staples like rice and canned peppers. The brand leans on cultural familiarity and authenticity — Goya is often associated with Latinx home cooking and family recipes, marketed to cooks who want a reliable, traditional ingredient rather than a trendy specialty item. The label foregrounds a low-sodium claim and even cites ChooseMyPlate.gov, creating a mild health halo without organic or “natural” certifications; there’s no kid-focused artwork or sweet flavors, just a utilitarian design and a “Product of USA” origin note. In plain terms this product is a cooked-and-canned bean: the beans are tender with a creamy interior and slightly firm skin, sitting in a thin seasoned liquid; the ritual is opening the can, rinsing or heating, and folding the beans into rice, soups, burritos, salads or quick weeknight chilis. The low-sodium variant substitutes potassium chloride for some salt to lower sodium content. Processing is straightforward — industrial cooking and canning for shelf-stability rather than heavy formulation. Sensory cues are earthy and bean-forward rather than processed-sweet; the metal can and printed label signal a long-shelf-life convenience. This can fits weeknight meal prep, game-day spreads (think nachos and bowls), or emergency storm-prep pantries where a high-protein, shelf-stable legume is needed. It’s positioned as a practical, culturally rooted staple for budget-conscious, home-cooking consumers.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 0.5 cup
- **Servings per container:** 7
- **Calories:** 100
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Sodium:** 120mg (5% DV)
- **Total carbs:** 18g (7% DV)
- **Dietary fiber:** 8g (29% DV)
- **Protein:** 7g

## Ingredients

Black Beans, Water, Potassium Chloride and Salt.

## Context tags

- **Occasions:** meal-prep-sunday, game-day-prep, storm-prep
- **Vibes:** wholesome, convenient, practical, comforting

## FAQ

### Is Goya Black Beans Low Sodium healthy?

Absolutely! These black beans are packed with protein and fiber, making them a nutritious choice, especially when you’re looking for a hearty plant-based option. With only 125mg of sodium per serving, they’re a great way to enjoy beans without the extra salt, which can be a win for heart health!

### Are Goya Black Beans Low Sodium vegan?

Yes, you’re in the clear on the vegan front! These beans are made from just black beans, water, and a couple of other ingredients, all of which are plant-based. So, whether you're a full-time vegan or just dabbling, you can enjoy them guilt-free.

### Are Goya Black Beans Low Sodium gluten-free?

You bet! These beans are gluten-free, making them a safe choice for anyone with gluten sensitivities or celiac disease. They’re a fantastic staple for soups, salads, or even just a side dish without worrying about gluten.

### Do Goya Black Beans Low Sodium contain seed oils?

Nope, no seed oils here! This product is free from those often-controversial oils, which means you’re getting pure beans without any unnecessary additives. It's a simple, wholesome option for your meals.

### Do Goya Black Beans Low Sodium have artificial sweeteners?

Not at all! These beans are free from artificial sweeteners, so you can enjoy them without worrying about any hidden sugars or weird additives. Just good ol' beans in a convenient can!

### Are Goya Black Beans Low Sodium high in sugar?

Nope, these beans are not high in sugar at all! They contain no added sugars and are naturally low in sugar, making them a great option for a balanced diet. Perfect for keeping your meals savory instead of sweet!

### What are healthier alternatives to Goya Black Beans Low Sodium?

While these beans are already a healthy choice, you could also consider dried beans if you want to control the cooking process and sodium levels even further. But if convenience is your game, these canned beans are hard to beat for nutrition and taste!

### Can kids eat Goya Black Beans Low Sodium?

Definitely! These beans are a great source of protein and fiber for kids, plus they're low in sodium. They can be added to various dishes, making them a fun and nutritious addition to your little ones' meals.

### Are Goya Black Beans Low Sodium good for weight loss?

Yes, they can be a good fit for weight loss! With their high fiber content, they help keep you full longer, which can help curb those pesky snack cravings. Plus, they're low in calories and sodium, making them a smart choice for your weight management goals.

### Are Goya Black Beans Low Sodium ultra-processed?

Not quite! While they are canned, which is a form of processing, they are minimally processed compared to many other foods. The ingredients list is short and straightforward, so you can feel good about incorporating them into your meals without the ultra-processed label.

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