# Goya Chick Peas Low Sodium > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Goya - **Retailer listed:** Foodtown - **Category:** International & World Foods - **Size:** 29 oz - **Human page:** https://supermarketpuzzle.com/product/goya-chick-peas-low-sodium-29-oz - **Slug:** `goya-chick-peas-low-sodium-29-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Although based on a simple ingredient list, the canned format and the presence of an industrial additive (disodium EDTA) used for preservation/color retention align this product with NOVA group 4 (ultraprocessed). The product is industrially processed and packaged for long shelf life. ## Review Goya Chick Peas Low Sodium (29 oz) reads like a pantry staple with a Mediterranean and Latin-American sensibility. On the shelf it sits in the canned goods aisle, often clustered with other canned beans, tomatoes and ready-made sauces — and in many stores it will also appear near the Hispanic/international foods section alongside other Goya lines. Shoppers reach for it on errands that prioritize convenience: stocking a pantry for weeknight dinners, grabbing ingredients for a batch of hummus at meal-prep, or provisioning for storm prep and emergency kits. The brand positions itself as a culturally familiar, value-forward option for households that cook from a mix of scratch and convenience items; Goya typically targets multicultural American families and home cooks who want reliable ingredients with recognizable ethnic roots. The label leans on a simple health halo — “Low Sodium” and “Sea Salt” are prominent — but there is no organic seal or child-focused branding. Packaging is a 29-ounce metal can with a bold Goya logo and clear product name; the product invites ritual use (drain and rinse, then toss into salads, stews, or mash into spreads). Sensory: plump, slightly firm legumes with a creamy interior and mild nutty flavor; they soften further when simmered and take on seasonings readily. Processing context: these are cooked and canned chickpeas, sealed for shelf stability and containing a small amount of disodium EDTA to help preserve color. Overall, the product reads as a practical, time-saving pantry bean that bridges homemade cooking with modern shelf-stability. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 0.5 cup - **Servings per container:** 7 - **Calories:** 110 - **Total fat:** 2g (3% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 135mg (6% DV) - **Total carbs:** 19g (7% DV) - **Dietary fiber:** 4g (14% DV) - **Total sugars:** 3g - **Protein:** 6g ## Ingredients Chick Peas, Water, Sea Salt, Disodium EDTA (for Color Retention). ## Flagged ingredients - **Disodium EDTA** (preservative): Synthetic preservative ## Context tags - **Occasions:** meal-prep-sunday, storm-prep, weeknight-dinner - **Vibes:** practical, wholesome, convenient ## FAQ ### Is Goya Chick Peas Low Sodium healthy? Absolutely! These chickpeas are a great source of protein and fiber, making them a nutritious addition to your meals. They have a low sodium content compared to many canned products, which is beneficial if you're watching your salt intake. Of course, 'healthy' can mean different things to different folks, so it really depends on your dietary needs and lifestyle. ### Are Goya Chick Peas Low Sodium vegan? Yes, they are! Made from just chickpeas, water, and a bit of sea salt, these little legumes are perfect for plant-based diets. You can enjoy them in salads, stews, or even blended into hummus without any worries about animal products. ### Are Goya Chick Peas Low Sodium gluten-free? You bet! These chickpeas are naturally gluten-free, making them a fantastic option for anyone with gluten sensitivities or celiac disease. You can feel good about adding them to your meals, whether you're whipping up a cozy soup or a hearty salad. ### Do Goya Chick Peas Low Sodium contain seed oils? Nope, they don't! This product is free from seed oils, which is a plus for those who prefer to avoid them. Instead, you're just getting wholesome chickpeas, water, and a touch of sea salt—simple and straightforward. ### Do Goya Chick Peas Low Sodium contain artificial sweeteners? Not at all! There are no artificial sweeteners in these chickpeas, so you won't find any sneaky sugars lurking in the ingredients. They're just good old chickpeas, perfect for savory dishes or even a sweet twist in a dessert—if you're feeling adventurous! ### Are Goya Chick Peas Low Sodium high in sugar? No, they're low in sugar! With just 3 grams of total sugars per serving, these chickpeas won't send your blood sugar on a rollercoaster ride. They're a great way to add substance and nutrition to meals without the sugar spike. ### What are healthier alternatives to Goya Chick Peas Low Sodium? If you're looking for other options, consider dried chickpeas that you can soak and cook yourself—they're as pure as it gets! Alternatively, you could explore other legumes like lentils or black beans, which also pack a nutritious punch. Just know that this product is already a solid choice! ### Can kids eat Goya Chick Peas Low Sodium? Definitely! These chickpeas are a great source of protein and fiber, making them a healthy snack or meal component for kids. Plus, they can be fun to eat—think chickpea salad or even roasted for a crunchy treat! ### Are Goya Chick Peas Low Sodium good for weight loss? Yes, they can be! With their high protein and fiber content, these chickpeas can help you feel full and satisfied, which is helpful when you're trying to manage your weight. Just remember to balance them with other nutritious foods for a well-rounded diet. ### Are Goya Chick Peas Low Sodium ultra-processed? Not really! While they are canned, they're minimally processed with just a few ingredients. The addition of disodium EDTA is for color retention, but overall, these chickpeas are a wholesome choice compared to many other processed snacks out there. ## Related products - [Goya Stuffed Manzanilla Olives](https://supermarketpuzzle.com/product/goya-stuffed-manzanilla-olives-675-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-stuffed-manzanilla-olives-675-oz - [Old El Paso Super Stuffer Taco Shells](https://supermarketpuzzle.com/product/old-el-paso-super-stuffer-taco-shells-660-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/old-el-paso-super-stuffer-taco-shells-660-oz - [Goya Spanish Olives Stuffed with Minced Anchovies](https://supermarketpuzzle.com/product/goya-spanish-olives-stuffed-with-minced-anchovies-525-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-spanish-olives-stuffed-with-minced-anchovies-525-oz - [Goya Chicken Bouillon Reduced Sodium](https://supermarketpuzzle.com/product/goya-chicken-bouillon-reduced-sodium-282-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-chicken-bouillon-reduced-sodium-282-oz - [San J Tamari Soy Sauce](https://supermarketpuzzle.com/product/san-j-san-j-tamari-soy-sauce-10-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/san-j-san-j-tamari-soy-sauce-10-oz - [Goya Sofrito](https://supermarketpuzzle.com/product/goya-sofrito-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-sofrito-14-oz - [Goya Pitted Alcaparrado Manzanilla Olives with Peppers & Capers](https://supermarketpuzzle.com/product/goya-pitted-alcaparrado-manzanilla-olives-with-peppers-capers-7-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-pitted-alcaparrado-manzanilla-olives-with-peppers-capers-7-oz - [Nabisco Mini Chips Ahoy 10 Counts](https://supermarketpuzzle.com/product/chips-ahoy-nabisco-mini-chips-ahoy-10-counts-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chips-ahoy-nabisco-mini-chips-ahoy-10-counts-10-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md