Goya Rice and Red Bean
What You Should Know
Goya Rice and Red Bean is a small, microwaveable seasoned rice-and-bean mix sold in a 7-ounce pouch and usually stocked in the international foods aisle or near other rice mixes, canned and dried beans, and Goya branded Latin pantry staples. The label pitches a quick, home-style Latin dish — “classic” rice and red beans — that promises convenience for busy families: microwaveable instructions are printed on the inner pouch and the box copy emphasizes a 30-minute finish. It positions itself as an accessible piece of Latino culinary culture, aimed at shoppers seeking familiar Caribbean/Latin flavors or an easy accompaniment to meats, chicken or fish; marketing leans on tradition and family meals rather than gourmet claims. On-pack claims are modest — “cholesterol free,” “trans fat 0 g,” and “fat free” — but there is no organic certification and no strong “all natural” seal; the ingredients list includes “natural flavor” but also several processed additives and anticaking agents. Sensory expectations: rehydrated long-grain parboiled rice that cooks fluffy, soft red beans with a slightly pasty mouthfeel from dehydrated components, and a savory, slightly smoky ham-like umami from a powdered ham flavor and yeast extracts; dried bell peppers, onion granules and oregano add familiar aromatic notes. The product reads as a convenience food: pre-measured, shelf-stable, quick to prepare, often used on weeknights, for potlucks or as a pantry standby during storm prep. Processing context: a highly processed, multi-ingredient convenience mix that combines real pulses with dehydrated vegetables, flavorings and functional additives to ensure shelf stability and consistent taste.
Nutrition Facts
Ingredients
Long, Grain, Enriched, Parboiled, White, Rice, (Rice, Enriched, with, Iron, [Ferric, Orthophosphate],, Niacin,, Thiamin, [Thiamine, Mononitrate], and, Folic, Acid),, Dehydrated, Red, Beans, (Small, Red, Beans,, Sugar,, Calcium, Chloride),, Red, Bean, Powder, (Red, Beans,, Corn, Starch,, Sunflower, Lecithin),, Salt,, Granulated, Garlic,, Dehydrated, Green, Bell, Pepper,, Toasted, Minced, Onion,, Ham, Flavor, (Salt,, Yeast, Extract,, Maltodextrin,, Hydrolyzed, Corn, Protein,, Sunflower, Oil,, Palm, Oil,, Natural, Flavor,, Silicon, Dioxide, as, Anti-Caking, Agent),, Dehydrated, Onion, Granules,, Dehydrated, Red, Bell, Peppers,, Tomato, Powder,, Ground, Oregano,, Ground, Bay, Leaves,, Ground, Cumin,, Silicon, Dioxide, as, Anticaking, Agent..
Flagged Ingredients:
- •Sunflower Oil - Seed oil high in omega-6 fatty acids
- •Palm Oil - Seed oil high in omega-6 fatty acids
- •Sunflower Lecithin - Processed emulsifier
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
The mix contains industrial ingredients and additives (maltodextrin, hydrolyzed proteins, anticaking agents, flavor blends, emulsifiers) and is a ready-to-heat multi-ingredient product, consistent with NOVA group 4 ultra-processed foods.
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Common Questions about Goya Rice and Red Bean
Well, 'healthy' can mean different things to different people! This dish has a decent amount of protein and fiber for a side, but it's also higher in sodium (570 mg per serving) than some folks might prefer. If you're looking for a quick meal or side that satisfies without a ton of fuss, it can definitely fit into a balanced diet.
