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Goya Rice and Red Bean
International & World Foods
📊 NOVA 4🌾 Gluten-Free🥛 Dairy-Free

Goya Rice and Red Bean

Goya
7 oz
Available at Foodtown
160
Calories
4g
Protein
1g
Sugars
570mg
Sodium
2g
Fiber
88
Ingredients

What You Should Know

Goya Rice and Red Bean is a small, microwaveable seasoned rice-and-bean mix sold in a 7-ounce pouch and usually stocked in the international foods aisle or near other rice mixes, canned and dried beans, and Goya branded Latin pantry staples. The label pitches a quick, home-style Latin dish — “classic” rice and red beans — that promises convenience for busy families: microwaveable instructions are printed on the inner pouch and the box copy emphasizes a 30-minute finish. It positions itself as an accessible piece of Latino culinary culture, aimed at shoppers seeking familiar Caribbean/Latin flavors or an easy accompaniment to meats, chicken or fish; marketing leans on tradition and family meals rather than gourmet claims. On-pack claims are modest — “cholesterol free,” “trans fat 0 g,” and “fat free” — but there is no organic certification and no strong “all natural” seal; the ingredients list includes “natural flavor” but also several processed additives and anticaking agents. Sensory expectations: rehydrated long-grain parboiled rice that cooks fluffy, soft red beans with a slightly pasty mouthfeel from dehydrated components, and a savory, slightly smoky ham-like umami from a powdered ham flavor and yeast extracts; dried bell peppers, onion granules and oregano add familiar aromatic notes. The product reads as a convenience food: pre-measured, shelf-stable, quick to prepare, often used on weeknights, for potlucks or as a pantry standby during storm prep. Processing context: a highly processed, multi-ingredient convenience mix that combines real pulses with dehydrated vegetables, flavorings and functional additives to ensure shelf stability and consistent taste.

Nutrition Facts

Serving Size: 0.25
Servings per Container: 4.5
Calories160
% Daily Value*
Total Fat0g0%
Saturated Fat0g0%
Sodium570mg25%
Total Carbohydrate34g12%
Dietary Fiber2g7%
Total Sugars1g
Protein4g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Long, Grain, Enriched, Parboiled, White, Rice, (Rice, Enriched, with, Iron, [Ferric, Orthophosphate],, Niacin,, Thiamin, [Thiamine, Mononitrate], and, Folic, Acid),, Dehydrated, Red, Beans, (Small, Red, Beans,, Sugar,, Calcium, Chloride),, Red, Bean, Powder, (Red, Beans,, Corn, Starch,, Sunflower, Lecithin),, Salt,, Granulated, Garlic,, Dehydrated, Green, Bell, Pepper,, Toasted, Minced, Onion,, Ham, Flavor, (Salt,, Yeast, Extract,, Maltodextrin,, Hydrolyzed, Corn, Protein,, Sunflower, Oil,, Palm, Oil,, Natural, Flavor,, Silicon, Dioxide, as, Anti-Caking, Agent),, Dehydrated, Onion, Granules,, Dehydrated, Red, Bell, Peppers,, Tomato, Powder,, Ground, Oregano,, Ground, Bay, Leaves,, Ground, Cumin,, Silicon, Dioxide, as, Anticaking, Agent..

Flagged Ingredients:

  • Sunflower Oil - Seed oil high in omega-6 fatty acids
  • Palm Oil - Seed oil high in omega-6 fatty acids
  • Sunflower Lecithin - Processed emulsifier
No Seed OilNo Emulsifier

Dietary Labels

This product is not vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

The mix contains industrial ingredients and additives (maltodextrin, hydrolyzed proteins, anticaking agents, flavor blends, emulsifiers) and is a ready-to-heat multi-ingredient product, consistent with NOVA group 4 ultra-processed foods.

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Common Questions about Goya Rice and Red Bean

Well, 'healthy' can mean different things to different people! This dish has a decent amount of protein and fiber for a side, but it's also higher in sodium (570 mg per serving) than some folks might prefer. If you're looking for a quick meal or side that satisfies without a ton of fuss, it can definitely fit into a balanced diet.

Perfect For

weeknight-dinner
game-day-prep
storm-prep

Vibe:

convenientcomfortingnostalgic
$NaN
per package