# Goya Vegan Yellow Rice Mix with Chick Peas > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Goya - **Retailer listed:** Foodtown - **Category:** International & World Foods - **Size:** 7 oz - **Human page:** https://supermarketpuzzle.com/product/goya-vegan-yellow-rice-mix-with-chick-peas-7-oz - **Slug:** `goya-vegan-yellow-rice-mix-with-chick-peas-7-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial ingredients and additives such as monosodium glutamate, maltodextrin, silicon dioxide, colorants and 'natural flavors', plus ready-to-use bouillon-style seasoning—characteristics consistent with ultra-processed foods. ## Review Goya Vegan Yellow Rice Mix with Chick Peas is a 7 oz shelf-stable rice mix you would spot in the rice & grains or international/Latin foods aisle, shelved near other instant rice mixes, boxed sides, canned beans and bouillon cubes. It’s positioned as a convenient, culturally familiar pantry staple—often sold with other Goya products—appealing to shoppers looking for quick, Latin-inspired sides. The packaging uses bright, warm colors and a clear "Vegan" cue, suggesting plant-based appeal without organic or natural-certification marks. Label claims lean on convenience and flavor rather than health certification; the front-of-pack vegan identifier and imagery of prepared rice create a mild health halo even though the ingredient list contains additives and colorants. Processing context: this is an ultra-processed packaged mix designed for fast preparation. Sensory notes: prepared as directed it yields slightly firm parboiled long-grain rice with tender chickpeas, a savory bouillon backbone, and subtle sweet-pepper and onion notes; the rice takes on a warm yellow hue from annatto and Yellow 5. Texture is fluffy but slightly granular from dehydrated vegetables and powdered seasoning; sodium-forward savory taste with umami from yeast extract and MSG. Typical ritual: a quick stovetop or microwave side dish for weeknight dinners, potlucks, or packed lunches—open the box, measure water, stir in the mix, and finish with a squeeze of lime or fresh herbs. Cultural associations tie to Latin American pantry cooking, but the product is marketed broadly to busy, flavor-seeking households that want an easy, plant-forward side. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 0.25 - **Servings per container:** 4.5 - **Calories:** 160 - **Total fat:** 0.5g (1% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 590mg (26% DV) - **Total carbs:** 33g (12% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 1g - **Protein:** 4g ## Ingredients Long Grain Enriched Parboiled White Rice (Rice Enriched with Iron [Ferric Orthophosphate], Niacin, Thiamine [Thiamine Mononitrate] and Folic Acid), Chickpeas, Vegan Bouillon Type Flavor (Salt, Monosodium Glutamate, Sugar, Yeast Extract, Maltodextrin, Granulated Onion, Corn Oil, Silicon Dioxide as Anticaking Agent, Natural Flavor, Granulated Garlic, Spices, Parsley), Dehydrated Minced Onion, Salt, Granulated Garlic, Dehydrated Red Bell Pepper, Dehydrated Green Bell Pepper, Coriander, Yellow 5, Silicon Dioxide as Anticaking Agent and Annatto. ## Flagged ingredients - **Corn Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Monosodium Glutamate** (emulsifier): Processed emulsifier - **Yellow 5** (additive): Artificial coloring ## Context tags - **Occasions:** weeknight-dinner, meal-prep-sunday, back-to-school - **Vibes:** convenient, comforting, practical, wholesome ## FAQ ### Is Goya Vegan Yellow Rice Mix with Chick Peas healthy? Well, 'healthy' can be quite the buzzword! This mix is low in sugar and contains some protein and fiber, but it's not a powerhouse of nutrients. If you're looking for a quick, flavorful meal option, it's a decent choice, especially when compared to heavily fried or sugary snacks. Just remember, it’s all about balance! ### Is Goya Vegan Yellow Rice Mix with Chick Peas really vegan? Absolutely! This mix is 100% vegan, making it a great option for those following a plant-based diet. No animal products here, just a hearty blend of rice and chickpeas with some tasty spices to boot. ### Can I eat Goya Vegan Yellow Rice Mix with Chick Peas if I'm gluten-free? Yes, indeed! This rice mix is gluten-free, so it’s safe for anyone avoiding gluten. It’s a great way to enjoy a flavorful dish without worrying about gluten sneaking in. ### Does Goya Vegan Yellow Rice Mix with Chick Peas contain seed oils? Yes, it does contain corn oil, which is considered a seed oil. While some folks prefer to avoid seed oils due to their high omega-6 fatty acid content, they’re generally safe in moderation. Just keep an eye on your overall intake if that’s a concern for you! ### Are there any artificial sweeteners in Goya Vegan Yellow Rice Mix with Chick Peas? Nope, you’re in the clear! This mix doesn’t contain any artificial sweeteners, which is a relief for those who prefer to steer clear of those. Instead, it relies on natural flavors to bring out the taste. ### Is Goya Vegan Yellow Rice Mix with Chick Peas high in sugar? Not at all! This mix is low in sugar, with only 1 gram per serving. It’s a great option if you’re watching your sugar intake, particularly when compared to many pre-packaged meals that can be loaded with hidden sugars. ### What are some healthier alternatives to Goya Vegan Yellow Rice Mix with Chick Peas? If you’re looking for alternatives, consider making your own rice dish with whole grains like quinoa or brown rice, paired with fresh veggies and spices. Or explore other brands that focus on organic ingredients if that’s your jam. The homemade route can be a fun and nutritious adventure! ### Can kids eat Goya Vegan Yellow Rice Mix with Chick Peas? Definitely! This mix is kid-friendly, with flavors that many children enjoy. It’s a great way to introduce them to chickpeas and spices without overwhelming their taste buds. ### Is Goya Vegan Yellow Rice Mix with Chick Peas good for weight loss? It can be a part of a weight loss plan! With only 160 calories per serving and a manageable sodium level, it can fit into a balanced diet. Just pair it with some veggies or lean protein for a more filling meal. ### Is Goya Vegan Yellow Rice Mix with Chick Peas ultra-processed? While it does contain several processed ingredients, calling it ultra-processed might be a stretch. It’s certainly more processed than a bowl of plain rice, but it’s not as heavily processed as some snacks or fast food. Context matters here; it’s about how it fits into your overall diet! ## Related products - [Goya Sazon Culantro Achiote Econo](https://supermarketpuzzle.com/product/sazon-goya-sazon-culantro-achiote-econo-352-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sazon-goya-sazon-culantro-achiote-econo-352-oz - [Goya Black Beans Low Sodium](https://supermarketpuzzle.com/product/goya-black-beans-low-sodium-29-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-black-beans-low-sodium-29-oz - [Goya Chick Peas Low Sodium](https://supermarketpuzzle.com/product/goya-chick-peas-low-sodium-29-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-chick-peas-low-sodium-29-oz - [Goya Stuffed Manzanilla Olives](https://supermarketpuzzle.com/product/goya-stuffed-manzanilla-olives-675-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-stuffed-manzanilla-olives-675-oz - [Old El Paso Super Stuffer Taco Shells](https://supermarketpuzzle.com/product/old-el-paso-super-stuffer-taco-shells-660-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/old-el-paso-super-stuffer-taco-shells-660-oz - [Goya Spanish Olives Stuffed with Minced Anchovies](https://supermarketpuzzle.com/product/goya-spanish-olives-stuffed-with-minced-anchovies-525-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-spanish-olives-stuffed-with-minced-anchovies-525-oz - [Goya Chicken Bouillon Reduced Sodium](https://supermarketpuzzle.com/product/goya-chicken-bouillon-reduced-sodium-282-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-chicken-bouillon-reduced-sodium-282-oz - [San J Tamari Soy Sauce](https://supermarketpuzzle.com/product/san-j-san-j-tamari-soy-sauce-10-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/san-j-san-j-tamari-soy-sauce-10-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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