# San J Tamari Soy Sauce > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** San-J - **Retailer listed:** Foodtown - **Category:** International & World Foods - **Size:** 10 foz - **Human page:** https://supermarketpuzzle.com/product/san-j-san-j-tamari-soy-sauce-10-oz - **Slug:** `san-j-san-j-tamari-soy-sauce-10-oz` ## NOVA classification **NOVA 3** - Processed foods Tamari is a fermented condiment with a short ingredient list (soybeans, water, salt, alcohol) and traditional processing, fitting NOVA group 3 (processed foods) rather than ultra-processed. ## Review San-J Tamari Soy Sauce (10 fl oz) is a compact, pantry-friendly condiment that lives at the intersection of everyday cooking and global flavor exploration. On grocery shelves you’re likely to find it in the international/Asian aisle alongside other soy sauces, teriyaki, ponzu, and bottled vinegars, and sometimes in a specialty section near gluten-free or natural condiments. Shoppers pull this bottle for quick weeknight dinners, weekend stir-fries, sushi at home, marinades for grilled proteins, or to finish bowls and salads with a salty, umami pop. San-J as a brand positions itself as a slightly more artisanal, ingredient-focused alternative to mass-market soy sauces — culturally associated with home cooks who care about authenticity and clean ingredient lists; its marketing often targets foodies, health-conscious shoppers, and people exploring Asian cuisine at home. The label typically highlights “tamari” and short ingredient lists as a trust signal; some SKUs and retailers also emphasize gluten-free or “traditional brewed” messaging, creating a mild health-halo without overt child-focused branding or bright, playful packaging. In plain terms, this is a processed, fermented condiment made from soybeans, water, salt, and a touch of alcohol for freshness. Sensory notes: a dark, glossy, thin liquid with deep savory (umami) aroma, pronounced salty tang, and a smooth mouthfeel that blends easily into sauces and dressings. Packaging is usually a glass or recyclable bottle with a small neck for controlled pours; using it is a ritual — a few careful drops over rice, a splash into a marinade, or a measured dash to finish a bowl. Nutritionally it’s low-calorie but high in sodium (about 980 mg per serving), with negligible sugars. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1.0 tbsp - **Servings per container:** 20 - **Calories:** 10 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 980mg (43% DV) - **Total carbs:** 1g (0% DV) - **Protein:** 2g ## Ingredients Water, Soybeans, Salt, Alcohol (to Preserve Freshness). ## Flagged ingredients - **Alcohol** (preservative): Synthetic preservative ## Context tags - **Occasions:** meal-prep-sunday, weekend-brunch, game-day-prep - **Vibes:** practical, adventurous, wholesome ## FAQ ### Is San-J Tamari Soy Sauce healthy? Well, that depends on what you mean by healthy! It’s low in calories and offers a decent amount of protein, which is great if you're looking to add flavor without a calorie overload. However, it's also high in sodium, so if you're watching your salt intake, you might want to use it sparingly. ### Is San-J Tamari Soy Sauce vegan? Nope, it’s not vegan! The presence of alcohol for preservation means it’s not suitable for a strict vegan diet. But don’t fret—there are plenty of vegan soy sauce options out there if that’s your preference. ### Is San-J Tamari Soy Sauce gluten-free? Yes, it is! This soy sauce is a great option for those avoiding gluten, thanks to its tamari base, which is traditionally made without wheat. So, feel free to drizzle it on your stir-fries without worry! ### Does San-J Tamari Soy Sauce contain seed oils? Nope, you won’t find any seed oils in this bottle! It’s made with just water, soybeans, salt, and a touch of alcohol, which keeps things nice and simple. This is a plus for those trying to avoid those often-controversial oils. ### Does it contain artificial sweeteners? Not at all! San-J Tamari Soy Sauce is free from any artificial sweeteners, so you can enjoy its savory flavor without worrying about hidden sugars. It has a naturally rich taste that comes from its high-quality ingredients. ### Is San-J Tamari Soy Sauce high in sugar? Nope, it’s actually low in sugar! With only 1 gram of carbohydrates and no added sugars, it won’t spike your blood sugar levels. Perfect for those who are mindful of their sugar intake! ### What are healthier alternatives to San-J Tamari Soy Sauce? If you’re looking for alternatives, you might consider coconut aminos, which are lower in sodium and have a slightly sweeter taste. Alternatively, if you want a soy sauce flavor but need it gluten-free, look for other tamari options that might be organic or have less sodium. ### Can kids eat San-J Tamari Soy Sauce? Sure thing! Just keep an eye on the sodium content, as it’s on the higher side. A little drizzle can add great flavor to their meals, but moderation is key, especially for little ones. ### Is San-J Tamari Soy Sauce good for weight loss? It can be a handy addition to a weight-loss plan! At only 10 calories per tablespoon, it adds flavor without packing on the calories. Just remember to balance it with a diet rich in whole foods and nutrients! ### Is San-J Tamari Soy Sauce ultra-processed? Not really! While it does contain preservatives for freshness, it's still considered minimally processed compared to many other sauces out there. It’s a straightforward blend of a few ingredients, so you’re not diving into a long list of unpronounceable additives. ## Related products - [Goya Sofrito](https://supermarketpuzzle.com/product/goya-sofrito-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-sofrito-14-oz - [Goya Pitted Alcaparrado Manzanilla Olives with Peppers & Capers](https://supermarketpuzzle.com/product/goya-pitted-alcaparrado-manzanilla-olives-with-peppers-capers-7-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-pitted-alcaparrado-manzanilla-olives-with-peppers-capers-7-oz - [Nabisco Mini Chips Ahoy 10 Counts](https://supermarketpuzzle.com/product/chips-ahoy-nabisco-mini-chips-ahoy-10-counts-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chips-ahoy-nabisco-mini-chips-ahoy-10-counts-10-oz - [Goya Kidney Beans, Red 15 oz](https://supermarketpuzzle.com/product/goya-kidney-beans-red-15-oz-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-kidney-beans-red-15-oz-15-oz - [Kedem Grape Juice](https://supermarketpuzzle.com/product/kedem-grape-juice-64-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kedem-grape-juice-64-oz - [Old El Paso Refried Beans, Fat Free](https://supermarketpuzzle.com/product/old-el-paso-refried-beans-fat-free-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/old-el-paso-refried-beans-fat-free-16-oz - [Thai Kitchen Coconut Cream](https://supermarketpuzzle.com/product/thai-kitchen-kitchen-coconut-cream-1366-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/thai-kitchen-kitchen-coconut-cream-1366-oz - [Good to Grow Fruit Punch](https://supermarketpuzzle.com/product/good2grow-good-to-grow-fruit-punch-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/good2grow-good-to-grow-fruit-punch-6-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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