# Goya Sazon Culantro Achiote Econo > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Sazon Goya - **Retailer listed:** Foodtown - **Category:** International & World Foods - **Size:** 3.52 oz - **Human page:** https://supermarketpuzzle.com/product/sazon-goya-sazon-culantro-achiote-econo-352-oz - **Slug:** `sazon-goya-sazon-culantro-achiote-econo-352-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This is an ultra-processed seasoning blend containing industrial additives (MSG, synthetic dyes, anti-caking agents) and manufactured flavor formulations rather than whole ingredients, placing it in NOVA group 4. ## Review Goya Sazon Culantro Achiote Econo is a compact, brightly packaged seasoning mix commonly found in the Hispanic/Latin foods aisle or on an endcap near other seasonings like adobo, achiote paste, bouillon cubes and rice mixes. The small economical pouch or box is designed for home cooks who want a quick flavor shortcut—sprinkle into rice, soups, stews, marinades or onto roasted vegetables for a fast hit of color and savory umami. It’s positioned as a culturally familiar pantry staple for Latinx households and for Americans exploring Latin flavors, marketed on Goya’s reputation for traditional Caribbean and Latin seasonings; the “Econo” sizing signals value-conscious shoppers and family cooking. The label is bold and colorful but does not carry organic certification; instead it leans on brand recognition rather than health claims. Expect no “natural” or clean-label assurances — ingredients include monosodium glutamate, added colors (Yellow 5, Red 40), salt and anti-caking agents. In plain terms this is a highly processed, ready-made seasoning blend created for convenience. Sensory details: a fine, free-flowing orange-red powder (annatto and synthetic dyes) that dissolves readily in liquids and coats grains and meats, delivering a garlicky, earthy cumin-coriander note with a savory, MSG-driven backbone and a salty finish. Ritual use is straightforward and quick—a pinch straight from the pouch or measured into a spoon while stirring a pot, often used when cooking for family meals, weekday dinners, rice-based dishes, or when you want consistent, familiar flavor without making a spice blend from scratch. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 0.25 - **Servings per container:** 100 - **Calories:** 0 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 170mg (7% DV) - **Total carbs:** 0g (0% DV) - **Protein:** 0g ## Ingredients Monosodium Glutamate, Salt, Dehydrated Garlic, Cumin, Yellow 5, Tricalcium Phosphate (Anti-Caking Agent), Coriander, Annatto (Color), Red 40. ## Flagged ingredients - **Yellow 5** (additive): Artificial coloring - **Red 40** (additive): Artificial coloring ## Context tags - **Occasions:** meal-prep-sunday, game-day-prep, weekend-brunch - **Vibes:** nostalgic, convenient, comforting, practical ## FAQ ### Is Goya Sazon Culantro Achiote healthy? Well, 'healthy' can be a bit subjective! This seasoning mix is low in calories and sugar, which is great if you're looking to add flavor without packing on extra calories. However, it does contain monosodium glutamate (MSG) and artificial dyes, which some people prefer to avoid. So, if you’re trying to eat clean or organic, this might not fit your bill. ### Is Goya Sazon Culantro Achiote vegan? Nope, this seasoning isn't vegan! It contains ingredients like monosodium glutamate, which often comes from animal sources. If you're strictly plant-based, you might want to check out other seasoning options that are clearly labeled vegan. ### Is Goya Sazon Culantro Achiote gluten-free? Yes, you're in luck! This seasoning is gluten-free, making it a great option for anyone with gluten sensitivities or celiac disease. You can sprinkle it on your favorite dishes without worrying about hidden gluten. ### Does Goya Sazon Culantro Achiote contain seed oils? Nope, this seasoning mix doesn’t contain any seed oils. It's mostly about the spices and flavor enhancers, so you won’t find anything like canola or sunflower oil lurking in the ingredients. That's a win for those avoiding seed oils! ### Does Goya Sazon Culantro Achiote contain artificial sweeteners? No artificial sweeteners here! This product keeps it simple without any of those sugar substitutes. So, if you're looking to avoid that particular rabbit hole, you're in the clear with this seasoning. ### Is Goya Sazon Culantro Achiote high in sugar? Not at all! In fact, this seasoning is low in sugar, making it a good choice for flavoring your dishes without adding any sweetness. If you’re watching your sugar intake, you can feel good about using this product. ### What are healthier alternatives to Goya Sazon Culantro Achiote? If you're looking for healthier alternatives, consider making your own spice blend using fresh herbs, garlic powder, and spices like cumin and coriander. This way, you can control the ingredients and avoid additives. There are also organic seasoning blends available that skip the artificial stuff! ### Can kids eat Goya Sazon Culantro Achiote? Sure! Kids can enjoy this seasoning, but keep in mind it has MSG and artificial dyes, which some parents prefer to limit in their children's diets. A little sprinkle can add flavor to meals, but just be mindful of how often you use it. ### Is Goya Sazon Culantro Achiote good for weight loss? This seasoning can be a helpful tool for weight loss since it’s low in calories and can enhance the flavor of healthy dishes without adding extra fat or sugar. Just remember, using it in moderation is key, especially if you're watching your sodium intake, which is around 170mg per serving. ### Is Goya Sazon Culantro Achiote ultra-processed? While it’s not as ultra-processed as some ready-to-eat meals, it does contain ingredients like MSG and artificial colors, which are hallmarks of processed foods. If you’re aiming for whole, minimally processed foods, you might want to consider making your own blends at home! ## Related products - [Goya Black Beans Low Sodium](https://supermarketpuzzle.com/product/goya-black-beans-low-sodium-29-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-black-beans-low-sodium-29-oz - [Goya Chick Peas Low Sodium](https://supermarketpuzzle.com/product/goya-chick-peas-low-sodium-29-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-chick-peas-low-sodium-29-oz - [Goya Stuffed Manzanilla Olives](https://supermarketpuzzle.com/product/goya-stuffed-manzanilla-olives-675-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-stuffed-manzanilla-olives-675-oz - [Old El Paso Super Stuffer Taco Shells](https://supermarketpuzzle.com/product/old-el-paso-super-stuffer-taco-shells-660-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/old-el-paso-super-stuffer-taco-shells-660-oz - [Goya Spanish Olives Stuffed with Minced Anchovies](https://supermarketpuzzle.com/product/goya-spanish-olives-stuffed-with-minced-anchovies-525-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-spanish-olives-stuffed-with-minced-anchovies-525-oz - [Goya Chicken Bouillon Reduced Sodium](https://supermarketpuzzle.com/product/goya-chicken-bouillon-reduced-sodium-282-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-chicken-bouillon-reduced-sodium-282-oz - [San J Tamari Soy Sauce](https://supermarketpuzzle.com/product/san-j-san-j-tamari-soy-sauce-10-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/san-j-san-j-tamari-soy-sauce-10-oz - [Goya Sofrito](https://supermarketpuzzle.com/product/goya-sofrito-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-sofrito-14-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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