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Quaker Quick Oats
Cereal & Breakfast
📊 NOVA 1🌱 Vegan🥛 Dairy-Free✨ Seed Oil Free

Quaker Quick Oats

Quaker
18 oz
Available at Foodtown
150
Calories
5g
Protein
1g
Sugars
0mg
Sodium
4g
Fiber
4
Ingredients

What You Should Know

Quaker Quick Oats is a familiar staple in the breakfast aisle—usually shelved with other hot cereals, rolled oats, granola and pancake mixes, often near the baking ingredients and health-grain section. The 18-ounce package reads as everyday pantry insurance: a quick, whole-grain option for busy mornings, slow weekend porridge, or as a baking ingredient. Shoppers toss it into carts during back-to-school trips, meal-prep Sundays, and storm-prep runs because it’s inexpensive, shelf-stable and versatile. Quaker’s branding leans on heritage and trustworthiness; the company positions the product toward families and health-conscious shoppers who want a simple, reliable grain with broad appeal rather than a niche gourmet or organic angle. Labels emphasize whole-grain messaging and a short ingredient list — in this case just “Whole Grain Rolled Oats” — which creates a health-halo of simplicity and naturalness, though this SKU is typically not presented as organic or kid-branded with characters. In plain language the oats are minimally processed: oat groats are cleaned, steamed and flattened into thinner flakes so they cook faster. Sensory-wise, Quick Oats produce a soft, slightly creamy porridge with a fine, tender texture that swells quickly with hot water or milk; they also blend smoothly into smoothies, batters and cookies. Packaging is shop-friendly and designed for repeated use, commonly an 18 oz container or bag with a resealable closure. The ritual is straightforward—microwave or stovetop stirring, then topping with fruit, nuts, spices or sweeteners—making it both a comfort-food starter and a practical pantry workhorse. Nutrition labeling lists about 150 calories and 1 g sugar per serving, reinforcing its role as a simple, energy-providing grain.

Nutrition Facts

Serving Size: 0.5 cup
Servings per Container: 13
Calories150
% Daily Value*
Total Fat3g4%
Saturated Fat0.5g3%
Sodium0mg0%
Total Carbohydrate27g10%
Dietary Fiber4g14%
Total Sugars1g
Protein5g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Whole, Grain, Rolled, Oats..

Dietary Labels

This product is vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:1 / 4

Minimally Processed

Why this score?

This product contains a single ingredient, whole grain rolled oats, which are cleaned, steamed and flattened—minimal processing consistent with NOVA group 1. There are no added fats, sugars or additives listed that would raise its classification.

Daily Ritual

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Common Questions about Quaker Quick Oats

Absolutely! Quaker Quick Oats are made from whole grain rolled oats, which means they pack a punch of fiber and nutrients. With only 150 calories per serving and just 1 gram of sugar, they can be a great option for a balanced breakfast or snack. Just keep in mind that 'healthy' can mean different things to different people, so consider your overall diet and health goals!

Perfect For

weekend-brunch
back-to-school
meal-prep-sunday

Vibe:

wholesomecomfortingconvenient
$NaN
per package