# Post HBO Honey Roasted > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Post - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 12 oz - **Human page:** https://supermarketpuzzle.com/product/post-hbo-honey-roasted-12-oz - **Slug:** `post-hbo-honey-roasted-12-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This is an ultra-processed product: multiple industrial ingredients (added sugars, corn syrup, refined oils), flavorings, colorings and a synthetic preservative (BHT) indicate formulation and processing typical of NOVA group 4. ## Review Post Honey Bunches of Oats Honey Roasted (12 oz) sits on the supermarket cereal aisle in a brightly colored cardboard box, shelved alongside other mainstream ready-to-eat breakfast cereals, granolas and family-oriented brands. You’ll often find it near other Post products and honey- or oat-flavored options, above children’s cereals and next to value packs and single-serve bowls. It’s a grab-and-go product for weekday mornings, back-to-school shopping, quick weekend brunches and road-trip snack stashes. The brand positions itself as a familiar, family-friendly staple — marketed to parents who want a crunchy, slightly sweet cereal that feels wholesome but is convenient. Packaging leans into health halos and comfort cues: claims like “14 grams of whole grains per serving” and “10 essential vitamins and minerals” are prominent, and honey imagery evokes naturalness, even though the ingredient list includes added sugars, syrups, oils, flavors, colorings and a preservative (BHT); there is no organic certification. In plain terms, this is an industrially processed packaged breakfast cereal made from grain flakes and oat clusters with added sweeteners and flavorings. Sensory life: the box promises a contrast of textures — thin, crispy corn flakes and dense, crunchy oat granola clusters with a honey-roasted glaze that yields a toasty-sweet aroma when the box is opened. Typical rituals include pouring a bowl with cold milk for a quick breakfast, sprinkling clusters over yogurt, or packing a small bag as a dry snack. The product’s visual and flavor cues trade on nostalgia and convenience while signaling modest nutritional boosts through fortification and whole-grain messaging. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1 cup - **Servings per container:** 8 - **Calories:** 160 - **Total fat:** 2g (3% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 190mg (8% DV) - **Total carbs:** 34g (12% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 9g - **Added sugars:** 8g (16% DV) - **Protein:** 3g ## Ingredients Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Rice, Canola and/or Soybean Oil, Wheat Flour, Malted Barley Flour, Corn Syrup, Salt, Molasses, Honey, Caramel Color, Barley Malt Extract, Natural and Artificial Flavor, Annatto Extract (color), BHT added to preserve freshness. ## Flagged ingredients - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier - **BHT** (preservative): Synthetic preservative - **Annatto Extract** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, weekend-brunch, road-trip - **Vibes:** nostalgic, convenient, comforting ## FAQ ### Is HBO Honey Roasted healthy? The term 'healthy' can be subjective, but HBO Honey Roasted offers a moderate amount of calories per serving, with some whole grains and a bit of fiber. However, it does have added sugars and preservatives, so while it can fit into a balanced diet, it might not be the best choice if you're watching your sugar intake or seeking nutrient-dense foods. ### Is HBO Honey Roasted vegan? Nope, HBO Honey Roasted isn’t vegan. It contains honey, which is a no-go for those following a strict plant-based diet. If you’re looking for a vegan cereal, you might want to explore options that specifically highlight plant-based sweeteners. ### Is HBO Honey Roasted gluten-free? Unfortunately, HBO Honey Roasted is not gluten-free. It contains whole grain wheat and wheat flour, which are definitely off the table for anyone with gluten intolerance or celiac disease. If you need a gluten-free cereal, you'll want to look for those specifically labeled as such. ### Does HBO Honey Roasted contain seed oils? Yes, HBO Honey Roasted does contain canola and/or soybean oil, both of which are considered seed oils. These oils are often used in processed foods for their mild flavor and cooking properties. While some people prefer to avoid seed oils for health reasons, others enjoy them in moderation without issue. ### Does HBO Honey Roasted contain artificial sweeteners? Nope, HBO Honey Roasted does not contain artificial sweeteners. It gets its sweetness primarily from honey and added sugars, which some folks might prefer over synthetic alternatives. So, if you're looking for a cereal without those tricky sweeteners, you’re in luck! ### Is HBO Honey Roasted high in sugar? While HBO Honey Roasted isn't classified as 'high sugar,' it does contain 9 grams of total sugars per serving, with 8 grams being added sugars. This isn't exactly a sugar bomb, but if you're keeping a close eye on your sugar intake, it's worth noting that it might not be the best option for your morning routine. ### What are healthier alternatives to HBO Honey Roasted? If you're looking for healthier alternatives, consider cereals that are lower in sugar and higher in fiber, like oatmeal or whole grain cereals without added sugars. Brands that focus on whole food ingredients, like nuts, seeds, and dried fruits, can also be a great way to boost your breakfast without the extra additives. ### Can kids eat HBO Honey Roasted? Absolutely! HBO Honey Roasted can be a fun breakfast option for kids, especially with its sweet honey flavor. Just keep an eye on portion sizes, as the added sugars can add up, and balance it out with some fresh fruit or yogurt for a more nutrient-rich meal. ### Is HBO Honey Roasted good for weight loss? HBO Honey Roasted might not be the best choice if you're focused on weight loss, mainly due to its added sugars and moderate calorie count. While it can fit into an occasional treat, meals that are high in protein and fiber tend to keep you feeling fuller longer, which could be more beneficial on your weight loss journey. ### Is HBO Honey Roasted ultra-processed? Yes, HBO Honey Roasted falls into the category of ultra-processed foods. This means it contains ingredients that you wouldn’t typically find in your home kitchen, like BHT for freshness and caramel color. While ultra-processed foods aren't inherently 'bad,' enjoying them in moderation alongside whole foods is a great way to maintain a balanced diet. ## Related products - [Quaker Cap'n Crunch Cereal, Original](https://supermarketpuzzle.com/product/capn-crunch-quaker-cereal-original-1260-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/capn-crunch-quaker-cereal-original-1260-oz - [Quaker Life Cereal, Original](https://supermarketpuzzle.com/product/life-quaker-cereal-original-13-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/life-quaker-cereal-original-13-oz - [Quaker Instant Oatmeal, Cinnamon & Spice](https://supermarketpuzzle.com/product/quaker-instant-oatmeal-cinnamon-spice-1210-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/quaker-instant-oatmeal-cinnamon-spice-1210-oz - [Kelloggs Raisin Bran](https://supermarketpuzzle.com/product/raisin-bran-kelloggs-1610-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/raisin-bran-kelloggs-1610-oz - [Kellogg's Froot Loops Giant Size](https://supermarketpuzzle.com/product/froot-loops-kelloggs-giant-size-23-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/froot-loops-kelloggs-giant-size-23-oz - [Kellogg's Pop-Tart 12 Ct Unfrosted Strawberry](https://supermarketpuzzle.com/product/pop-tarts-kelloggs-pop-tart-12-ct-unfrosted-strawberry-2030-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pop-tarts-kelloggs-pop-tart-12-ct-unfrosted-strawberry-2030-oz - [Kellogg's Froot Loops](https://supermarketpuzzle.com/product/froot-loops-kelloggs-890-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/froot-loops-kelloggs-890-oz - [Bob's Red Mill Gluten Free Oatmeal Cup, Brown Sugar and Maple](https://supermarketpuzzle.com/product/bobs-red-mill-gluten-free-oatmeal-cup-brown-sugar-and-maple-215-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bobs-red-mill-gluten-free-oatmeal-cup-brown-sugar-and-maple-215-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md