
General Mills Cheerios Cereal, Multi Grain
What You Should Know
General Mills Multi Grain Cheerios is a familiar, shelf-stable boxed cereal youd spot in the breakfast aisle next to other ready-to-eat cereals, granolas and instant hot cereals — often near family-focused brands and kids' cereal displays. The 9 oz box markets itself as a quick, wholesome-start option: five whole grains (oats, corn, rice, millet, sorghum), a touch of sweetness and added vitamins and minerals. It positions itself as family-friendly and heart-conscious, leaning into Cheerios' long-running heart health messaging and broad appeal to parents wanting an everyday, easy breakfast. Label language builds health halos: claims like made with whole grains, gluten free, contains 100% daily value of several vitamins and minerals, and no artificial flavors or colors, while not being organic. Sensory details are straightforward — toasted, crunchy O-shaped pieces with a mild, slightly sweet grain flavor and a light cereal crunch that softens in milk; the experience is practical rather than gourmet. Packaging is a brightly printed cardboard box with the Cheerios logo, nutrition callouts, and serving suggestions; ritual use is simple — pour a bowl, add milk or yogurt, or snack by the handful on-the-go. In plain terms, this product is produced through industrial grain milling, blending, shaping and toasting and includes added sweeteners and functional additives; it is more processed than a whole, single-ingredient grain but designed for convenience, shelf life and consistent flavor.
Nutrition Facts
Ingredients
Whole, Grain, Oats,, Whole, Grain, Corn,, Sugar,, Whole, Grain, Rice,, Corn, Starch,, Brown, Sugar, Syrup,, Salt,, Tripotassium, Phosphate,, Color, (Caramel, Color,, Annatto, Extract),, Vitamin, E, (Mixed), Tocopherols), Added, to, Preserve, Freshness., Vitamins, and, Minerals:, Calcium, Carbonate,, Iron, and, Zinc, (Mineral, Nutrients),, A, B, Vitamin, (Niacinamide),, Vitamin, C, (Sodium, Ascorbate),, A, B, Vitamin, (Calcium, Pantothenate),, Vitamin, B6, (Pyridoxine, Hydrochloride),, Vitamin, B2, (Riboflavin),, Vitamin, B1, (Thiamin, Mononitrate),, A, B, Vitamin, (Folic, Acid),, Vitamin, B12,, Vitamin, A, (Palmitate),, Vitamin, D3..
Flagged Ingredients:
- •Tripotassium Phosphate - Synthetic preservative
- •Caramel Color - Artificial coloring
- •Annatto Extract - Artificial coloring
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains added sugars, emulsifiers/processing aids (tripotassium phosphate), colors and fortified vitamins, and is industrially milled, shaped and toasted, fitting the ultra-processed NOVA 4 category.
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Common Questions about General Mills Cheerios Cereal, Multi Grain
Healthiness can be a bit subjective, right? Multi Grain Cheerios packs in whole grains and some vitamins, which is great for a breakfast option. However, it does have added sugars, so if you're watching your sugar intake, you might want to balance it with something higher in protein or fiber.
