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General Mills Cheerios Cereal, Multi Grain
Cereal & Breakfast
📊 NOVA 4✨ Seed Oil Free

General Mills Cheerios Cereal, Multi Grain

Cheerios
9 oz
Available at Foodtown
150
Calories
3g
Protein
8g
Sugars
150mg
Sodium
4g
Fiber
77
Ingredients

What You Should Know

General Mills Multi Grain Cheerios is a familiar, shelf-stable boxed cereal youd spot in the breakfast aisle next to other ready-to-eat cereals, granolas and instant hot cereals — often near family-focused brands and kids' cereal displays. The 9 oz box markets itself as a quick, wholesome-start option: five whole grains (oats, corn, rice, millet, sorghum), a touch of sweetness and added vitamins and minerals. It positions itself as family-friendly and heart-conscious, leaning into Cheerios' long-running heart health messaging and broad appeal to parents wanting an everyday, easy breakfast. Label language builds health halos: claims like made with whole grains, gluten free, contains 100% daily value of several vitamins and minerals, and no artificial flavors or colors, while not being organic. Sensory details are straightforward — toasted, crunchy O-shaped pieces with a mild, slightly sweet grain flavor and a light cereal crunch that softens in milk; the experience is practical rather than gourmet. Packaging is a brightly printed cardboard box with the Cheerios logo, nutrition callouts, and serving suggestions; ritual use is simple — pour a bowl, add milk or yogurt, or snack by the handful on-the-go. In plain terms, this product is produced through industrial grain milling, blending, shaping and toasting and includes added sweeteners and functional additives; it is more processed than a whole, single-ingredient grain but designed for convenience, shelf life and consistent flavor.

Nutrition Facts

Serving Size: 1.33 cup
Servings per Container: 1
Calories150
% Daily Value*
Total Fat1.5g2%
Saturated Fat0g0%
Sodium150mg7%
Total Carbohydrate32g12%
Dietary Fiber4g14%
Total Sugars8g
Added Sugars9g18%
Protein3g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Whole, Grain, Oats,, Whole, Grain, Corn,, Sugar,, Whole, Grain, Rice,, Corn, Starch,, Brown, Sugar, Syrup,, Salt,, Tripotassium, Phosphate,, Color, (Caramel, Color,, Annatto, Extract),, Vitamin, E, (Mixed), Tocopherols), Added, to, Preserve, Freshness., Vitamins, and, Minerals:, Calcium, Carbonate,, Iron, and, Zinc, (Mineral, Nutrients),, A, B, Vitamin, (Niacinamide),, Vitamin, C, (Sodium, Ascorbate),, A, B, Vitamin, (Calcium, Pantothenate),, Vitamin, B6, (Pyridoxine, Hydrochloride),, Vitamin, B2, (Riboflavin),, Vitamin, B1, (Thiamin, Mononitrate),, A, B, Vitamin, (Folic, Acid),, Vitamin, B12,, Vitamin, A, (Palmitate),, Vitamin, D3..

Flagged Ingredients:

  • Tripotassium Phosphate - Synthetic preservative
  • Caramel Color - Artificial coloring
  • Annatto Extract - Artificial coloring
No PreservativeNo Additive

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains added sugars, emulsifiers/processing aids (tripotassium phosphate), colors and fortified vitamins, and is industrially milled, shaped and toasted, fitting the ultra-processed NOVA 4 category.

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Common Questions about General Mills Cheerios Cereal, Multi Grain

Healthiness can be a bit subjective, right? Multi Grain Cheerios packs in whole grains and some vitamins, which is great for a breakfast option. However, it does have added sugars, so if you're watching your sugar intake, you might want to balance it with something higher in protein or fiber.

Perfect For

back-to-school
weekend-brunch
road-trip

Vibe:

wholesomenostalgicconvenientpractical
$NaN
per package