# General Mills Cheerios Cereal, Multi Grain > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Cheerios - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 9 oz - **Human page:** https://supermarketpuzzle.com/product/cheerios-general-mills-cereal-multi-grain-9-oz - **Slug:** `cheerios-general-mills-cereal-multi-grain-9-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains added sugars, emulsifiers/processing aids (tripotassium phosphate), colors and fortified vitamins, and is industrially milled, shaped and toasted, fitting the ultra-processed NOVA 4 category. ## Review General Mills Multi Grain Cheerios is a familiar, shelf-stable boxed cereal youd spot in the breakfast aisle next to other ready-to-eat cereals, granolas and instant hot cereals — often near family-focused brands and kids' cereal displays. The 9 oz box markets itself as a quick, wholesome-start option: five whole grains (oats, corn, rice, millet, sorghum), a touch of sweetness and added vitamins and minerals. It positions itself as family-friendly and heart-conscious, leaning into Cheerios' long-running heart health messaging and broad appeal to parents wanting an everyday, easy breakfast. Label language builds health halos: claims like made with whole grains, gluten free, contains 100% daily value of several vitamins and minerals, and no artificial flavors or colors, while not being organic. Sensory details are straightforward — toasted, crunchy O-shaped pieces with a mild, slightly sweet grain flavor and a light cereal crunch that softens in milk; the experience is practical rather than gourmet. Packaging is a brightly printed cardboard box with the Cheerios logo, nutrition callouts, and serving suggestions; ritual use is simple — pour a bowl, add milk or yogurt, or snack by the handful on-the-go. In plain terms, this product is produced through industrial grain milling, blending, shaping and toasting and includes added sweeteners and functional additives; it is more processed than a whole, single-ingredient grain but designed for convenience, shelf life and consistent flavor. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1.33 cup - **Servings per container:** 1 - **Calories:** 150 - **Total fat:** 1.5g (2% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 150mg (7% DV) - **Total carbs:** 32g (12% DV) - **Dietary fiber:** 4g (14% DV) - **Total sugars:** 8g - **Added sugars:** 9g (18% DV) - **Protein:** 3g ## Ingredients Whole Grain Oats, Whole Grain Corn, Sugar, Whole Grain Rice, Corn Starch, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Color (Caramel Color, Annatto Extract), Vitamin E (Mixed) Tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (Mineral Nutrients), A B Vitamin (Niacinamide), Vitamin C (Sodium Ascorbate), A B Vitamin (Calcium Pantothenate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), A B Vitamin (Folic Acid), Vitamin B12, Vitamin A (Palmitate), Vitamin D3. ## Flagged ingredients - **Tripotassium Phosphate** (preservative): Synthetic preservative - **Caramel Color** (additive): Artificial coloring - **Annatto Extract** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, weekend-brunch, road-trip - **Vibes:** wholesome, nostalgic, convenient, practical ## FAQ ### Is Multi Grain Cheerios healthy? Healthiness can be a bit subjective, right? Multi Grain Cheerios packs in whole grains and some vitamins, which is great for a breakfast option. However, it does have added sugars, so if you're watching your sugar intake, you might want to balance it with something higher in protein or fiber. ### Are Multi Grain Cheerios vegan? Nope, Multi Grain Cheerios aren't vegan. They contain vitamin D3, which is often derived from animal sources. So if you're sticking to a strictly plant-based diet, you'll want to keep this one off your list. ### Are Multi Grain Cheerios gluten-free? Unfortunately, they're not gluten-free. Made with whole grain oats and corn, they could contain trace amounts of gluten due to cross-contamination during processing. If you're gluten-sensitive or have celiac disease, look for certified gluten-free options instead. ### Do Multi Grain Cheerios contain seed oils? Nope, you're in the clear with seed oils here! Multi Grain Cheerios don’t have any added seed oils, which is a plus if you're trying to avoid those. Instead, the ingredient list focuses on whole grains and sugars. ### Do Multi Grain Cheerios contain artificial sweeteners? No artificial sweeteners in this bowl! Multi Grain Cheerios rely on sugar and brown sugar syrup for sweetness, so you won’t find any of those zero-calorie sweeteners lurking around. Just keep an eye on the added sugars if you're monitoring your intake. ### Are Multi Grain Cheerios high in sugar? They have a moderate sugar content, with 8 grams of total sugars per serving. While that's not off-the-charts high, it does include 9 grams of added sugars, which can add up if you’re enjoying multiple servings or pairing it with sweet toppings. Moderation is key! ### What are healthier alternatives to Multi Grain Cheerios? If you're looking for a healthier alternative, consider options like oatmeal or whole grain cereals with no added sugars. You could also try plain Greek yogurt topped with fruits and nuts for a protein boost. Just remember, it’s all about finding what works for you! ### Can kids eat Multi Grain Cheerios? Absolutely, kids can enjoy Multi Grain Cheerios! They’re generally safe and can be a fun, crunchy breakfast option for little ones. Just keep an eye on the portion sizes and consider adding some fruit to boost their fiber and nutrient intake. ### Are Multi Grain Cheerios good for weight loss? They can fit into a weight loss plan, but it's all about balance. With 150 calories per serving and some fiber, they can keep you satisfied, but pairing them with protein or healthy fats can help keep you full longer. Just be cautious of the added sugars! ### Are Multi Grain Cheerios ultra-processed? Yes, you could say Multi Grain Cheerios fall into the ultra-processed category. They contain added sugars and preservatives, which means they’ve been through quite a bit of processing. But hey, not all processed foods are bad — it’s about how they fit into your overall diet! ## Related products - [Quaker Oats 100% Whole Grain Rolled Old Fashioned Oats 18 oz](https://supermarketpuzzle.com/product/quaker-oats-100-whole-grain-rolled-old-fashioned-oats-18-oz-18-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/quaker-oats-100-whole-grain-rolled-old-fashioned-oats-18-oz-18-oz - [Grape Nuts Cereal](https://supermarketpuzzle.com/product/post-grape-nuts-cereal-2050-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/post-grape-nuts-cereal-2050-oz - [Quaker Quick Oats](https://supermarketpuzzle.com/product/quaker-quick-oats-42-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/quaker-quick-oats-42-oz - [General Mills Lucky Charms Cereal](https://supermarketpuzzle.com/product/lucky-charms-general-mills-cereal-1050-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lucky-charms-general-mills-cereal-1050-oz - [Post HBO Honey Roasted](https://supermarketpuzzle.com/product/post-hbo-honey-roasted-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/post-hbo-honey-roasted-12-oz - [Quaker Cap'n Crunch Cereal, Original](https://supermarketpuzzle.com/product/capn-crunch-quaker-cereal-original-1260-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/capn-crunch-quaker-cereal-original-1260-oz - [Quaker Life Cereal, Original](https://supermarketpuzzle.com/product/life-quaker-cereal-original-13-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/life-quaker-cereal-original-13-oz - [Quaker Instant Oatmeal, Cinnamon & Spice](https://supermarketpuzzle.com/product/quaker-instant-oatmeal-cinnamon-spice-1210-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/quaker-instant-oatmeal-cinnamon-spice-1210-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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