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General Mills Cinnamon Toast Crunch Cereal, Large Size
Cereal & Breakfast
📊 NOVA 4

General Mills Cinnamon Toast Crunch Cereal, Large Size

Cinnamon Toast Crunch
16.80 oz
Available at Foodtown
170
Calories
2g
Protein
12g
Sugars
230mg
Sodium
2g
Fiber
69
Ingredients

What You Should Know

General Mills Cinnamon Toast Crunch (Large Size, 16.8 oz) sits on the supermarket cereal aisle in bright, kid-facing packaging, sandwiched between other sweetened children’s brands and family-size boxes. You’ll spot it near toaster pastries, kids’ breakfast bars and nearby breakfast staples like oatmeal and granola. It’s the kind of product shoppers toss into carts for quick breakfasts, back-to-school mornings, or as a portable snack for road trips and sleepovers. The brand leans on nostalgia and playful marketing—cartoonish graphics, bold logo typography, and family-oriented advertising—positioning itself as a treat that appeals to kids and adult shoppers buying for kids or craving a sugary comfort. Front-of-pack cues emphasize “whole grain” and vitamin/mineral fortification, creating a mild health halo despite the prominent sugar content; there are no organic or “natural” certifications and the ingredients list includes several industrial additives. In plain terms it’s a highly processed breakfast cereal: shaped, sweetened wheat squares coated in cinnamon-sugar, made with refined sweeteners, oils, emulsifiers, colors and preservatives. Sensory notes: loud crunch that softens in milk, immediately sweet cinnamon aroma, fine sugary dust on fingers. Packaging is a large cardboard box with an inner plastic bag—designed for shelf appeal and family servings. Rituals around this cereal are familiar: pouring into a bowl with cold milk, eating straight from the box as a snack, or topping yogurt and desserts. In American grocery culture it’s comfort food and convenience product rolled into one—bright, familiar, and engineered for repeat purchase.

Nutrition Facts

Serving Size: 1 cup
Servings per Container: 11
Calories170
% Daily Value*
Total Fat4g5%
Saturated Fat0g0%
Sodium230mg10%
Total Carbohydrate33g12%
Dietary Fiber2g7%
Total Sugars12g
Added Sugars12g24%
Protein2g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Whole, Grain, Wheat,, Sugar,, Rice, Flour,, Canola, and/or, Sunflower, Oil,, Fructose,, Maltodextrin,, Dextrose,, Salt,, Cinnamon,, Trisodium, Phosphate,, Soy, Lecithin,, Caramel, Color,, Rosemary, Extract,, BHT, Added, to, Preserve, Freshness,, Vitamins, and, Minerals:, Calcium, Carbonate,, Vitamin, C, (Sodium, Ascorbate),, Iron, and, Zinc, (Mineral, Nutrients),, a, B, Vitamin, (Niacinamide),, Vitamin, B6, (Pyridoxine, Hydrochloride),, Vitamin, B,, (Thiamin, Mononitrate),, Vitamin, A, (Palmitate),, Vitamin, B2, (Riboflavin),, a, B, Vitamin, (Folic, Acid),, Vitamin, B12,, Vitamin, D3..

Flagged Ingredients:

  • Canola Oil - Seed oil high in omega-6 fatty acids
  • Sunflower Oil - Seed oil high in omega-6 fatty acids
  • Soy Lecithin - Processed emulsifier
  • BHT - Synthetic preservative
  • Caramel Color - Artificial coloring
No Seed OilNo EmulsifierNo PreservativeNo Additive

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

The ingredient list contains multiple industrial substances (maltodextrin, dextrose, fructose, emulsifiers, caramel color, preservatives like BHT) and vitamin fortification typical of ultra-processed foods, indicating a NOVA 4 classification.

Daily Ritual

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Common Questions about General Mills Cinnamon Toast Crunch Cereal, Large Size

Well, 'healthy' can be a bit subjective! If you're looking for a quick breakfast with a fun crunch and a sprinkle of cinnamon, this cereal fits the bill. However, it does have added sugars and refined ingredients, so it might not be the best choice if you're aiming for a whole-food diet or trying to cut down on sugar.

Perfect For

back-to-school
weekend-brunch
road-trip

Vibe:

nostalgicindulgentconvenientcomforting
$NaN
per package